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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Oct 15

5:22 AM – 10:00 AM· 4h 37m

REM: 1h 23m
Deep: 1h 6m

22%HRV 48msRHR 66

02

04

Load older Back to latest

Watch live →Ask on stream →Grizzly →

06

5:22 AM – 10:00 AM· 4h 37m

REM: 1h 23m
Deep: 1h 6m

22%HRV 48msRHR 66

Tuesday, Oct 14

9:41 PM· 25m

spin

Strain: 6.5
Avg HR: 125max 139
kcal: 197

4:58 AM – 1:47 PM· 8h 49m

REM: 2h 29m
Deep: 1h 52m

43%HRV 64msRHR 61

02

04

06

08

10

6h 7m

18

20

Monday, Oct 13

3:46 AM – 9:59 AM· 6h 13m

REM: 1h 15m
Deep: 1h 22m

84%HRV 90msRHR 54

02

04

06

3:46 AM – 9:59 AM· 6h 13m

REM: 1h 15m
Deep: 1h 22m

84%HRV 90msRHR 54

Sunday, Oct 12

8:19 PM· 25m

stairmaster

Strain: 6.3
Avg HR: 121max 146
kcal: 174

6:15 AM – 12:59 PM· 6h 44m

REM: 1h 15m
Deep: 1h 21m

51%HRV 66msRHR 59

04

06

08

5h 33m

16

18

20

Saturday, Oct 11

11:30 PM· 1h 30m

weightlifting

Strain: 4.9
Avg HR: 93max 121
kcal: 158

Nap4:51 PM – 6:20 PM· 1h 28m

REM: 7m
Deep: 17m

4:17 AM – 1:20 PM· 9h 2m

REM: 2h 59m
Deep: 1h 34m

70%HRV 76msRHR 55

02

04

06

08

10

2h 20m

14

16

Friday, Oct 10

3:40 AM – 11:25 AM· 7h 45m

REM: 47m
Deep: 1h 39m

91%HRV 92msRHR 54

02

04

06

08

3:40 AM – 11:25 AM· 7h 45m

REM: 47m
Deep: 1h 39m

91%HRV 92msRHR 54

Thursday, Oct 9

9:13 PM· 2h 0m

weightlifting

Strain: 6.9
Avg HR: 93max 149
kcal: 343

8:22 PM· 16m

weightlifting

Strain: 4.3
Avg HR: 100max 133
kcal: 42

4:22 AM – 11:05 AM· 6h 43m

REM: 1h 14m
Deep: 1h 17m

93%HRV 97msRHR 53

02

04

06

08

7h 25m

16

18

20

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Verve for mind · Aesthetics for body

9:41 PM· 25m

spin

Strain: 6.5
Avg HR: 125max 139
kcal: 197

4:58 AM – 1:47 PM· 8h 49m

REM: 2h 29m
Deep: 1h 52m

43%HRV 64msRHR 61

8:19 PM· 25m

stairmaster

Strain: 6.3
Avg HR: 121max 146
kcal: 174

6:15 AM – 12:59 PM· 6h 44m

REM: 1h 15m
Deep: 1h 21m

51%HRV 66msRHR 59

2h 45m

20

22

11:30 PM· 1h 30m

weightlifting

Strain: 4.9
Avg HR: 93max 121
kcal: 158

Nap4:51 PM – 6:20 PM· 1h 28m

REM: 7m
Deep: 17m

4:17 AM – 1:20 PM· 9h 2m

REM: 2h 59m
Deep: 1h 34m

70%HRV 76msRHR 55

9:13 PM· 2h 0m

weightlifting

Strain: 6.9
Avg HR: 93max 149
kcal: 343

8:22 PM· 16m

weightlifting

Strain: 4.3
Avg HR: 100max 133
kcal: 42

4:22 AM – 11:05 AM· 6h 43m

REM: 1h 14m
Deep: 1h 17m

93%HRV 97msRHR 53

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