The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Oct 19

4:05 AM – 1:03 PM· 8h 58m

REM: 56m
Deep: 2h 33m

93%HRV 93msRHR 48

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Load older Back to latest

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4:05 AM – 1:03 PM· 8h 58m

REM: 56m
Deep: 2h 33m

93%HRV 93msRHR 48

Saturday, Oct 18

5:05 AM – 2:57 PM· 9h 52m

REM: 1h 56m
Deep: 2h 31m

82%HRV 81msRHR 52

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5:05 AM – 2:57 PM· 9h 52m

REM: 1h 56m
Deep: 2h 31m

82%HRV 81msRHR 52

Friday, Oct 17

2:26 AM → 3:07 PM +1d· 12h 40m

REM: 2h 46m
Deep: 1h 40m

70%HRV 72msRHR 58

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2:26 AM → 3:07 PM +1d· 12h 40m

REM: 2h 46m
Deep: 1h 40m

70%HRV 72msRHR 58

Thursday, Oct 16

3:01 AM – 9:18 AM· 6h 16m

REM: 58m
Deep: 1h 3m

2%HRV 36msRHR 69

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06

3:01 AM – 9:18 AM· 6h 16m

REM: 58m
Deep: 1h 3m

2%HRV 36msRHR 69

Wednesday, Oct 15

5:22 AM – 10:00 AM· 4h 37m

REM: 1h 23m
Deep: 1h 6m

22%HRV 48msRHR 66

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5:22 AM – 10:00 AM· 4h 37m

REM: 1h 23m
Deep: 1h 6m

22%HRV 48msRHR 66

Tuesday, Oct 14

9:41 PM· 25m

spin

Strain: 6.5
Avg HR: 125max 139
kcal: 197

4:58 AM – 1:47 PM· 8h 49m

REM: 2h 29m
Deep: 1h 52m

43%HRV 64msRHR 61

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6h 7m

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Monday, Oct 13

3:46 AM – 9:59 AM· 6h 13m

REM: 1h 15m
Deep: 1h 22m

84%HRV 90msRHR 54

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