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Cookbook
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Everything
Wednesday, Oct 22
5:21 AM – 12:54 PM
· 7h 33m
REM
1h 28m
Deep
1h 57m
70%
HRV 83ms
RHR 45
02
04
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06
08
10
5:21 AM – 12:54 PM
· 7h 33m
REM
1h 28m
Deep
1h 57m
70%
HRV 83ms
RHR 45
Tuesday, Oct 21
Nap
9:07 PM – 10:54 PM
· 1h 46m
REM
15m
Deep
59m
12:42 AM → 11:59 AM
+1d
· 11h 17m
REM
1h 6m
Deep
2h 33m
83%
HRV 87ms
RHR 43
22
00
02
04
06
08
8h 6m
18
20
Monday, Oct 20
1:27 AM → 12:22 PM
+1d
· 10h 54m
REM
1h 58m
Deep
1h 25m
86%
HRV 88ms
RHR 44
22
00
02
04
06
08
1:27 AM → 12:22 PM
+1d
· 10h 54m
REM
1h 58m
Deep
1h 25m
86%
HRV 88ms
RHR 44
Sunday, Oct 19
4:05 AM – 1:03 PM
· 8h 58m
REM
56m
Deep
2h 33m
93%
HRV 93ms
RHR 48
02
04
06
08
10
4:05 AM – 1:03 PM
· 8h 58m
REM
56m
Deep
2h 33m
93%
HRV 93ms
RHR 48
Saturday, Oct 18
5:05 AM – 2:57 PM
· 9h 52m
REM
1h 56m
Deep
2h 31m
82%
HRV 81ms
RHR 52
02
04
06
08
10
12
5:05 AM – 2:57 PM
· 9h 52m
REM
1h 56m
Deep
2h 31m
82%
HRV 81ms
RHR 52
Friday, Oct 17
2:26 AM → 3:07 PM
+1d
· 12h 40m
REM
2h 46m
Deep
1h 40m
70%
HRV 72ms
RHR 58
00
02
04
06
08
10
12
2:26 AM → 3:07 PM
+1d
· 12h 40m
REM
2h 46m
Deep
1h 40m
70%
HRV 72ms
RHR 58
Thursday, Oct 16
3:01 AM – 9:18 AM
· 6h 16m
REM
58m
Deep
1h 3m
2%
HRV 36ms
RHR 69
00
02
04
06
3:01 AM – 9:18 AM
· 6h 16m
REM
58m
Deep
1h 3m
2%
HRV 36ms
RHR 69
Nap
9:07 PM – 10:54 PM
· 1h 46m
REM
15m
Deep
59m
12:42 AM → 11:59 AM
+1d
· 11h 17m
REM
1h 6m
Deep
2h 33m
83%
HRV 87ms
RHR 43
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