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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Nov 9

Nap2:42 PM – 6:59 PM· 4h 17m

REM: 50m
Deep: 54m

4:11 AM – 9:37 AM· 5h 26m

REM: 1h 5m
Deep: 1h 12m

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20%

HRV 39ms

RHR 69

02

04

06

5h 5m

14

16

Nap2:42 PM – 6:59 PM· 4h 17m

REM: 50m
Deep: 54m

4:11 AM – 9:37 AM· 5h 26m

REM: 1h 5m
Deep: 1h 12m

20%HRV 39msRHR 69

Saturday, Nov 8

7:07 AM – 1:03 PM· 5h 56m

REM: 1h 32m
Deep: 1h 38m

22%HRV 40msRHR 68

5:33 AM· 22m

stairmaster

Strain: 9.9
Avg HR: 149max 175
kcal: 286

02

04

06

08

10

Friday, Nov 7

8:07 PM· 1h 7m

powerlifting

Strain: 9.1
Avg HR: 122max 154
kcal: 443

5:26 AM – 12:43 PM· 7h 17m

REM: 1h 46m
Deep: 1h 15m

67%HRV 60msRHR 64

04

06

08

10

5h 58m

18

20

Thursday, Nov 6

5:36 PM· 10m

walking

Strain: 5.3
Avg HR: 130max 137
kcal: 92

4:36 PM· 1h 0m

powerlifting

Strain: 6.5
Avg HR: 105max 145
kcal: 259

3:48 AM – 11:58 AM· 8h 9m

REM: 2h 22m
Deep: 1h 27m

47%HRV 52msRHR 69

02

04

06

08

3h 8m

14

16

18

Wednesday, Nov 5

Nap1:59 PM – 3:38 PM· 1h 38m

REM: 0m
Deep: 12m

9:49 AM· 1h 37m

powerlifting

Strain: 11.7
Avg HR: 121max 156
kcal: 709

2:06 AM – 8:02 AM· 5h 55m

REM: 1h 16m
Deep: 54m

42%HRV 50msRHR 65

00

02

04

06

08

10

12

14

Tuesday, Nov 4

3:40 AM – 11:25 AM· 7h 44m

REM: 1h 7m
Deep: 1h 44m

48%HRV 52msRHR 65

02

04

06

08

3:40 AM – 11:25 AM· 7h 44m

REM: 1h 7m
Deep: 1h 44m

48%HRV 52msRHR 65

Monday, Nov 3

6:55 PM· 1h 14m

weightlifting

Strain: 11.6
Avg HR: 127max 154
kcal: 647

1:15 AM → 8:30 AM +1d· 7h 15m

REM: 1h 49m
Deep: 1h 15m

50%HRV 53msRHR 64

00

02

04

06

9h 3m

16

18

20

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5:33 AM· 22m

stairmaster

Strain: 9.9
Avg HR: 149max 175
kcal: 286

7:07 AM – 1:03 PM· 5h 56m

REM: 1h 32m
Deep: 1h 38m

22%HRV 40msRHR 68

8:07 PM· 1h 7m

powerlifting

Strain: 9.1
Avg HR: 122max 154
kcal: 443

5:26 AM – 12:43 PM· 7h 17m

REM: 1h 46m
Deep: 1h 15m

67%HRV 60msRHR 64

5:36 PM· 10m

walking

Strain: 5.3
Avg HR: 130max 137
kcal: 92

4:36 PM· 1h 0m

powerlifting

Strain: 6.5
Avg HR: 105max 145
kcal: 259

3:48 AM – 11:58 AM· 8h 9m

REM: 2h 22m
Deep: 1h 27m

47%HRV 52msRHR 69

9:49 AM· 1h 37m

powerlifting

Strain: 11.7
Avg HR: 121max 156
kcal: 709

Nap1:59 PM – 3:38 PM· 1h 38m

REM: 0m
Deep: 12m

2:06 AM – 8:02 AM· 5h 55m

REM: 1h 16m
Deep: 54m

42%HRV 50msRHR 65

6:55 PM· 1h 14m

weightlifting

Strain: 11.6
Avg HR: 127max 154
kcal: 647

1:15 AM → 8:30 AM +1d· 7h 15m

REM: 1h 49m
Deep: 1h 15m

50%HRV 53msRHR 64

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