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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Sunday, Nov 16
11:00 PM
· 40m
activity
Strain
9.1
Avg HR
135
max 158
kcal
369
7:24 PM
· 1h 37m
weightlifting
Strain
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13.8
Avg HR
137
max 168
kcal
942
4:26 AM – 4:12 PM
· 11h 46m
REM
3h 4m
Deep
1h 27m
46%
HRV 51ms
RHR 63
02
04
06
08
10
12
14
2h
18
20
22
11:00 PM
· 40m
activity
Strain
9.1
Avg HR
135
max 158
kcal
369
7:24 PM
· 1h 37m
weightlifting
Strain
13.8
Avg HR
137
max 168
kcal
942
4:26 AM – 4:12 PM
· 11h 46m
REM
3h 4m
Deep
1h 27m
46%
HRV 51ms
RHR 63
Saturday, Nov 15
3:12 AM – 9:08 AM
· 5h 55m
REM
1h 6m
Deep
1h 31m
27%
HRV 44ms
RHR 70
02
04
06
3:12 AM – 9:08 AM
· 5h 55m
REM
1h 6m
Deep
1h 31m
27%
HRV 44ms
RHR 70
Friday, Nov 14
6:08 PM
· 20m
stairmaster
Strain
7.7
Avg HR
142
max 152
kcal
217
4:22 PM
· 26m
weightlifting
Strain
6.5
Avg HR
128
max 149
kcal
202
3:32 AM – 10:20 AM
· 6h 48m
REM
1h 34m
Deep
1h 40m
62%
HRV 62ms
RHR 63
02
04
06
08
4h 15m
14
16
18
Thursday, Nov 13
8:58 PM
· 20m
stairmaster
Strain
8.4
Avg HR
146
max 157
kcal
238
7:07 PM
· 40m
weightlifting
Strain
8.0
Avg HR
129
max 157
kcal
314
12:38 AM → 11:03 AM
+1d
· 10h 24m
REM
1h 59m
Deep
1h 22m
77%
HRV 66ms
RHR 64
00
02
04
06
08
6h 24m
16
18
Wednesday, Nov 12
Nap
3:17 PM – 5:25 PM
· 2h 8m
REM
47m
Deep
46m
7:09 AM – 12:22 PM
· 5h 12m
REM
1h 0m
Deep
1h 25m
31%
HRV 47ms
RHR 66
06
08
10
2h 4m
14
16
Tuesday, Nov 11
7:01 PM
· 20m
stairmaster
Strain
8.5
Avg HR
145
max 162
kcal
244
6:03 PM
· 40m
weightlifting
Strain
6.2
Avg HR
117
max 141
kcal
207
4:36 AM – 1:37 PM
· 9h 1m
REM
2h 41m
Deep
1h 26m
63%
HRV 58ms
RHR 68
04
06
08
10
2h 45m
16
18
Monday, Nov 10
Nap
9:54 PM – 11:20 PM
· 1h 26m
REM
32m
Deep
30m
9:04 AM
· 1h 32m
powerlifting
Strain
12.8
Avg HR
132
max 164
kcal
801
12:02 AM → 6:59 AM
+1d
· 6h 57m
REM
2h 1m
Deep
1h 8m
64%
HRV 59ms
RHR 68
22
00
02
04
06
08
8h 52m
20
6:08 PM
· 20m
stairmaster
Strain
7.7
Avg HR
142
max 152
kcal
217
4:22 PM
· 26m
weightlifting
Strain
6.5
Avg HR
128
max 149
kcal
202
3:32 AM – 10:20 AM
· 6h 48m
REM
1h 34m
Deep
1h 40m
62%
HRV 62ms
RHR 63
20
8:58 PM
· 20m
stairmaster
Strain
8.4
Avg HR
146
max 157
kcal
238
7:07 PM
· 40m
weightlifting
Strain
8.0
Avg HR
129
max 157
kcal
314
12:38 AM → 11:03 AM
+1d
· 10h 24m
REM
1h 59m
Deep
1h 22m
77%
HRV 66ms
RHR 64
Nap
3:17 PM – 5:25 PM
· 2h 8m
REM
47m
Deep
46m
7:09 AM – 12:22 PM
· 5h 12m
REM
1h 0m
Deep
1h 25m
31%
HRV 47ms
RHR 66
7:01 PM
· 20m
stairmaster
Strain
8.5
Avg HR
145
max 162
kcal
244
6:03 PM
· 40m
weightlifting
Strain
6.2
Avg HR
117
max 141
kcal
207
4:36 AM – 1:37 PM
· 9h 1m
REM
2h 41m
Deep
1h 26m
63%
HRV 58ms
RHR 68
22
9:04 AM
· 1h 32m
powerlifting
Strain
12.8
Avg HR
132
max 164
kcal
801
Nap
9:54 PM – 11:20 PM
· 1h 26m
REM
32m
Deep
30m
12:02 AM → 6:59 AM
+1d
· 6h 57m
REM
2h 1m
Deep
1h 8m
64%
HRV 59ms
RHR 68
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