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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Nov 19

11:22 PM → 10:03 AM +1d· 10h 41m

REM: 3h 4m
Deep: 1h 47m

80%HRV 69msRHR 60

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Watch live →Ask on stream →Grizzly →

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11:22 PM → 10:03 AM +1d· 10h 41m

REM: 3h 4m
Deep: 1h 47m

80%HRV 69msRHR 60

Tuesday, Nov 18

10:25 AM· 20m

powerlifting

Strain: 5.6
Avg HR: 124max 148
kcal: 136

9:30 AM· 34m

powerlifting

Strain: 7.4
Avg HR: 129max 156
kcal: 263

2:35 AM – 7:40 AM· 5h 5m

REM: 1h 1m
Deep: 1h 2m

67%HRV 67msRHR 67

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Monday, Nov 17

7:52 PM· 20m

stairmaster

Strain: 6.0
Avg HR: 127max 155
kcal: 148

4:20 AM – 4:26 PM· 12h 5m

REM: 1h 32m
Deep: 1h 46m

19%HRV 30msRHR 77

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1h 36m

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Sunday, Nov 16

11:00 PM· 40m

activity

Strain: 9.1
Avg HR: 135max 158
kcal: 369

7:24 PM· 1h 37m

weightlifting

Strain: 13.8
Avg HR: 137max 168
kcal: 942

4:26 AM – 4:12 PM· 11h 46m

REM: 3h 4m
Deep: 1h 27m

46%HRV 51msRHR 63

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2h

Saturday, Nov 15

3:12 AM – 9:08 AM· 5h 55m

REM: 1h 6m
Deep: 1h 31m

27%HRV 44msRHR 70

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06

3:12 AM – 9:08 AM· 5h 55m

REM: 1h 6m
Deep: 1h 31m

27%HRV 44msRHR 70

Friday, Nov 14

6:08 PM· 20m

stairmaster

Strain: 7.7
Avg HR: 142max 152
kcal: 217

4:22 PM· 26m

weightlifting

Strain: 6.5
Avg HR: 128max 149
kcal: 202

3:32 AM – 10:20 AM· 6h 48m

REM: 1h 34m
Deep: 1h 40m

62%HRV 62msRHR 63

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4h 15m

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Thursday, Nov 13

8:58 PM· 20m

stairmaster

Strain: 8.4
Avg HR: 146max 157
kcal: 238

7:07 PM· 40m

weightlifting

Strain: 8.0
Avg HR: 129max 157
kcal: 314

12:38 AM → 11:03 AM +1d· 10h 24m

REM: 1h 59m
Deep: 1h 22m

77%HRV 66msRHR 64

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6h 24m

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10:25 AM· 20m

powerlifting

Strain: 5.6
Avg HR: 124max 148
kcal: 136

9:30 AM· 34m

powerlifting

Strain: 7.4
Avg HR: 129max 156
kcal: 263

2:35 AM – 7:40 AM· 5h 5m

REM: 1h 1m
Deep: 1h 2m

67%HRV 67msRHR 67

20

7:52 PM· 20m

stairmaster

Strain: 6.0
Avg HR: 127max 155
kcal: 148

4:20 AM – 4:26 PM· 12h 5m

REM: 1h 32m
Deep: 1h 46m

19%HRV 30msRHR 77

18

20

22

11:00 PM· 40m

activity

Strain: 9.1
Avg HR: 135max 158
kcal: 369

7:24 PM· 1h 37m

weightlifting

Strain: 13.8
Avg HR: 137max 168
kcal: 942

4:26 AM – 4:12 PM· 11h 46m

REM: 3h 4m
Deep: 1h 27m

46%HRV 51msRHR 63

6:08 PM· 20m

stairmaster

Strain: 7.7
Avg HR: 142max 152
kcal: 217

4:22 PM· 26m

weightlifting

Strain: 6.5
Avg HR: 128max 149
kcal: 202

3:32 AM – 10:20 AM· 6h 48m

REM: 1h 34m
Deep: 1h 40m

62%HRV 62msRHR 63

20

8:58 PM· 20m

stairmaster

Strain: 8.4
Avg HR: 146max 157
kcal: 238

7:07 PM· 40m

weightlifting

Strain: 8.0
Avg HR: 129max 157
kcal: 314

12:38 AM → 11:03 AM +1d· 10h 24m

REM: 1h 59m
Deep: 1h 22m

77%HRV 66msRHR 64

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