Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Everything

Sunday, Nov 23

Nap1:14 PM – 3:04 PM· 1h 49m

REM: 9m
Deep: 39m

2:10 AM – 10:26 AM· 8h 15m

REM: 2h 23m
Deep: 1h 34m

Load older Back to latest

Watch live →Ask on stream →Grizzly →

54%

HRV 48ms

RHR 62

1h 49m

Nap1:14 PM – 3:04 PM· 1h 49m

REM: 9m
Deep: 39m

2:10 AM – 10:26 AM· 8h 15m

REM: 2h 23m
Deep: 1h 34m

54%HRV 48msRHR 62

Saturday, Nov 22

2:06 AM – 10:28 AM· 8h 22m

REM: 1h 54m
Deep: 1h 13m

61%HRV 52msRHR 60

2:06 AM – 10:28 AM· 8h 22m

REM: 1h 54m
Deep: 1h 13m

61%HRV 52msRHR 60

Friday, Nov 21

7:14 PM· 15m

stairmaster

Strain: 6.7
Avg HR: 141max 155
kcal: 159

6:40 PM· 14m

weightlifting

Strain: 4.5
Avg HR: 110max 142
kcal: 55

5:48 PM· 31m

weightlifting

Strain: 5.4
Avg HR: 114max 147
kcal: 137

11:11 PM → 9:24 AM +1d· 10h 13m

REM: 2h 51m
Deep: 1h 34m

70%HRV 59msRHR 62

6h 40m

Thursday, Nov 20

1:55 AM → 9:28 AM +1d· 7h 33m

REM: 1h 13m
Deep: 1h 45m

30%HRV 39msRHR 67

1:16 AM· 25m

stairmaster

Strain: 10.2
Avg HR: 147max 181
kcal: 301

Wednesday, Nov 19

11:22 PM → 10:03 AM +1d· 10h 41m

REM: 3h 4m
Deep: 1h 47m

80%HRV 69msRHR 60

11:22 PM → 10:03 AM +1d· 10h 41m

REM: 3h 4m
Deep: 1h 47m

80%HRV 69msRHR 60

Tuesday, Nov 18

10:25 AM· 20m

powerlifting

Strain: 5.6
Avg HR: 124max 148
kcal: 136

9:30 AM· 34m

powerlifting

Strain: 7.4
Avg HR: 129max 156
kcal: 263

2:35 AM – 7:40 AM· 5h 5m

REM: 1h 1m
Deep: 1h 2m

67%HRV 67msRHR 67

Monday, Nov 17

7:52 PM· 20m

stairmaster

Strain: 6.0
Avg HR: 127max 155
kcal: 148

4:20 AM – 4:26 PM· 12h 5m

REM: 1h 32m
Deep: 1h 46m

19%HRV 30msRHR 77

1h 36m

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Vesthetics

Verve for mind · Aesthetics for body

7:14 PM· 15m

stairmaster

Strain: 6.7
Avg HR: 141max 155
kcal: 159

6:40 PM· 14m

weightlifting

Strain: 4.5
Avg HR: 110max 142
kcal: 55

5:48 PM· 31m

weightlifting

Strain: 5.4
Avg HR: 114max 147
kcal: 137

11:11 PM → 9:24 AM +1d· 10h 13m

REM: 2h 51m
Deep: 1h 34m

70%HRV 59msRHR 62

1:16 AM· 25m

stairmaster

Strain: 10.2
Avg HR: 147max 181
kcal: 301

1:55 AM → 9:28 AM +1d· 7h 33m

REM: 1h 13m
Deep: 1h 45m

30%HRV 39msRHR 67

10:25 AM· 20m

powerlifting

Strain: 5.6
Avg HR: 124max 148
kcal: 136

9:30 AM· 34m

powerlifting

Strain: 7.4
Avg HR: 129max 156
kcal: 263

2:35 AM – 7:40 AM· 5h 5m

REM: 1h 1m
Deep: 1h 2m

67%HRV 67msRHR 67

7:52 PM· 20m

stairmaster

Strain: 6.0
Avg HR: 127max 155
kcal: 148

4:20 AM – 4:26 PM· 12h 5m

REM: 1h 32m
Deep: 1h 46m

19%HRV 30msRHR 77