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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Nov 26

7:29 PM· 20m

stairmaster

Strain: 7.6
Avg HR: 140max 152
kcal: 221

3:33 AM – 11:17 AM· 7h 44m

REM: 1h 51m
Deep

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Watch live →Ask on stream →Grizzly →

1h 20m

94%HRV 68msRHR 57

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6h 23m

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7:29 PM· 20m

stairmaster

Strain: 7.6
Avg HR: 140max 152
kcal: 221

3:33 AM – 11:17 AM· 7h 44m

REM: 1h 51m
Deep: 1h 20m

94%HRV 68msRHR 57

Tuesday, Nov 25

5:30 PM· 1h 17m

powerlifting

Strain: 12.0
Avg HR: 132max 161
kcal: 683

2:47 AM – 11:01 AM· 8h 14m

REM: 2h 22m
Deep: 1h 33m

71%HRV 55msRHR 60

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06

08

5h 7m

16

18

Monday, Nov 24

11:01 PM → 6:29 AM +1d· 7h 28m

REM: 1h 24m
Deep: 1h 43m

68%HRV 56msRHR 62

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02

04

11:01 PM → 6:29 AM +1d· 7h 28m

REM: 1h 24m
Deep: 1h 43m

68%HRV 56msRHR 62

Sunday, Nov 23

Nap1:14 PM – 3:04 PM· 1h 49m

REM: 9m
Deep: 39m

2:10 AM – 10:26 AM· 8h 15m

REM: 2h 23m
Deep: 1h 34m

54%HRV 48msRHR 62

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02

04

06

08

1h 49m

12

14

Saturday, Nov 22

2:06 AM – 10:28 AM· 8h 22m

REM: 1h 54m
Deep: 1h 13m

61%HRV 52msRHR 60

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02

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08

2:06 AM – 10:28 AM· 8h 22m

REM: 1h 54m
Deep: 1h 13m

61%HRV 52msRHR 60

Friday, Nov 21

7:14 PM· 15m

stairmaster

Strain: 6.7
Avg HR: 141max 155
kcal: 159

6:40 PM· 14m

weightlifting

Strain: 4.5
Avg HR: 110max 142
kcal: 55

5:48 PM· 31m

weightlifting

Strain: 5.4
Avg HR: 114max 147
kcal: 137

11:11 PM → 9:24 AM +1d· 10h 13m

REM: 2h 51m
Deep: 1h 34m

70%HRV 59msRHR 62

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02

04

06

6h 40m

16

18

Thursday, Nov 20

1:55 AM → 9:28 AM +1d· 7h 33m

REM: 1h 13m
Deep: 1h 45m

30%HRV 39msRHR 67

1:16 AM· 25m

stairmaster

Strain: 10.2
Avg HR: 147max 181
kcal: 301

22

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02

04

06

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5:30 PM· 1h 17m

powerlifting

Strain: 12.0
Avg HR: 132max 161
kcal: 683

2:47 AM – 11:01 AM· 8h 14m

REM: 2h 22m
Deep: 1h 33m

71%HRV 55msRHR 60

Nap1:14 PM – 3:04 PM· 1h 49m

REM: 9m
Deep: 39m

2:10 AM – 10:26 AM· 8h 15m

REM: 2h 23m
Deep: 1h 34m

54%HRV 48msRHR 62

7:14 PM· 15m

stairmaster

Strain: 6.7
Avg HR: 141max 155
kcal: 159

6:40 PM· 14m

weightlifting

Strain: 4.5
Avg HR: 110max 142
kcal: 55

5:48 PM· 31m

weightlifting

Strain: 5.4
Avg HR: 114max 147
kcal: 137

11:11 PM → 9:24 AM +1d· 10h 13m

REM: 2h 51m
Deep: 1h 34m

70%HRV 59msRHR 62

1:16 AM· 25m

stairmaster

Strain: 10.2
Avg HR: 147max 181
kcal: 301

1:55 AM → 9:28 AM +1d· 7h 33m

REM: 1h 13m
Deep: 1h 45m

30%HRV 39msRHR 67

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