Skip to content

Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Nov 30

2:11 AM – 12:39 PM· 10h 28m

REM: 2h 9m
Deep: 1h 28m

96%HRV 112msRHR 52

00

02

Load older Back to latest

Watch live →Ask on stream →Grizzly →

04

06

08

10

2:11 AM – 12:39 PM· 10h 28m

REM: 2h 9m
Deep: 1h 28m

96%HRV 112msRHR 52

Saturday, Nov 29

7:11 PM· 20m

stairmaster

Strain: 6.2
Avg HR: 129max 147
kcal: 165

5:40 PM· 49m

weightlifting

Strain: 7.0
Avg HR: 117max 143
kcal: 277

Nap3:39 PM – 4:50 PM· 1h 10m

REM: 0m
Deep: 36m

3:12 AM – 12:32 PM· 9h 20m

REM: 1h 11m
Deep: 1h 21m

97%HRV 98msRHR 53

02

04

06

08

10

1h 47m

14

16

Friday, Nov 28

10:25 PM· 14m

activity

Strain: 4.9
Avg HR: 119max 132
kcal: 89

9:03 PM· 34m

weightlifting

Strain: 6.6
Avg HR: 121max 150
kcal: 219

7:58 PM· 19m

weightlifting

Strain: 5.0
Avg HR: 114max 139
kcal: 95

2:46 AM – 11:25 AM· 8h 39m

REM: 1h 53m
Deep: 1h 18m

96%HRV 79msRHR 51

02

04

06

08

6h 42m

18

20

Thursday, Nov 27

3:39 AM – 11:10 AM· 7h 31m

REM: 1h 10m
Deep: 1h 34m

89%HRV 67msRHR 55

02

04

06

08

3:39 AM – 11:10 AM· 7h 31m

REM: 1h 10m
Deep: 1h 34m

89%HRV 67msRHR 55

Wednesday, Nov 26

7:29 PM· 20m

stairmaster

Strain: 7.6
Avg HR: 140max 152
kcal: 221

3:33 AM – 11:17 AM· 7h 44m

REM: 1h 51m
Deep: 1h 20m

94%HRV 68msRHR 57

02

04

06

08

6h 23m

16

18

20

Tuesday, Nov 25

5:30 PM· 1h 17m

powerlifting

Strain: 12.0
Avg HR: 132max 161
kcal: 683

2:47 AM – 11:01 AM· 8h 14m

REM: 2h 22m
Deep: 1h 33m

71%HRV 55msRHR 60

02

04

06

08

5h 7m

16

18

Monday, Nov 24

11:01 PM → 6:29 AM +1d· 7h 28m

REM: 1h 24m
Deep: 1h 43m

68%HRV 56msRHR 62

22

00

02

04

11:01 PM → 6:29 AM +1d· 7h 28m

REM: 1h 24m
Deep: 1h 43m

68%HRV 56msRHR 62

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Verve for mind · Aesthetics for body

18

7:11 PM· 20m

stairmaster

Strain: 6.2
Avg HR: 129max 147
kcal: 165

5:40 PM· 49m

weightlifting

Strain: 7.0
Avg HR: 117max 143
kcal: 277

Nap3:39 PM – 4:50 PM· 1h 10m

REM: 0m
Deep: 36m

3:12 AM – 12:32 PM· 9h 20m

REM: 1h 11m
Deep: 1h 21m

97%HRV 98msRHR 53

22

10:25 PM· 14m

activity

Strain: 4.9
Avg HR: 119max 132
kcal: 89

9:03 PM· 34m

weightlifting

Strain: 6.6
Avg HR: 121max 150
kcal: 219

7:58 PM· 19m

weightlifting

Strain: 5.0
Avg HR: 114max 139
kcal: 95

2:46 AM – 11:25 AM· 8h 39m

REM: 1h 53m
Deep: 1h 18m

96%HRV 79msRHR 51

7:29 PM· 20m

stairmaster

Strain: 7.6
Avg HR: 140max 152
kcal: 221

3:33 AM – 11:17 AM· 7h 44m

REM: 1h 51m
Deep: 1h 20m

94%HRV 68msRHR 57

5:30 PM· 1h 17m

powerlifting

Strain: 12.0
Avg HR: 132max 161
kcal: 683

2:47 AM – 11:01 AM· 8h 14m

REM: 2h 22m
Deep: 1h 33m

71%HRV 55msRHR 60

About Find your way App help Support V Legal Health data More from V© 2026 Vesthetics