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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Dec 3

3:33 AM – 11:12 AM· 7h 39m

REM: 1h 59m
Deep: 1h 52m

41%HRV 67msRHR 56

02

04

Load older Back to latest

Watch live →Ask on stream →Grizzly →

06

08

3:33 AM – 11:12 AM· 7h 39m

REM: 1h 59m
Deep: 1h 52m

41%HRV 67msRHR 56

Tuesday, Dec 2

7:06 PM· 1h 55m

weightlifting

Strain: 12.3
Avg HR: 124max 158
kcal: 832

2:38 AM – 11:26 AM· 8h 48m

REM: 1h 21m
Deep: 1h 11m

88%HRV 109msRHR 51

02

04

06

08

6h 38m

18

20

Monday, Dec 1

9:21 AM· 23m

powerlifting

Strain: 5.3
Avg HR: 113max 139
kcal: 121

11:10 PM → 5:29 AM +1d· 6h 19m

REM: 50m
Deep: 1h 21m

90%HRV 103msRHR 51

22

00

02

2h 3m

06

08

10

Sunday, Nov 30

2:11 AM – 12:39 PM· 10h 28m

REM: 2h 9m
Deep: 1h 28m

96%HRV 112msRHR 52

00

02

04

06

08

10

2:11 AM – 12:39 PM· 10h 28m

REM: 2h 9m
Deep: 1h 28m

96%HRV 112msRHR 52

Saturday, Nov 29

7:11 PM· 20m

stairmaster

Strain: 6.2
Avg HR: 129max 147
kcal: 165

5:40 PM· 49m

weightlifting

Strain: 7.0
Avg HR: 117max 143
kcal: 277

Nap3:39 PM – 4:50 PM· 1h 10m

REM: 0m
Deep: 36m

3:12 AM – 12:32 PM· 9h 20m

REM: 1h 11m
Deep: 1h 21m

97%HRV 98msRHR 53

02

04

06

08

10

1h 47m

14

16

Friday, Nov 28

10:25 PM· 14m

activity

Strain: 4.9
Avg HR: 119max 132
kcal: 89

9:03 PM· 34m

weightlifting

Strain: 6.6
Avg HR: 121max 150
kcal: 219

7:58 PM· 19m

weightlifting

Strain: 5.0
Avg HR: 114max 139
kcal: 95

2:46 AM – 11:25 AM· 8h 39m

REM: 1h 53m
Deep: 1h 18m

96%HRV 79msRHR 51

02

04

06

08

6h 42m

18

20

Thursday, Nov 27

3:39 AM – 11:10 AM· 7h 31m

REM: 1h 10m
Deep: 1h 34m

89%HRV 67msRHR 55

02

04

06

08

3:39 AM – 11:10 AM· 7h 31m

REM: 1h 10m
Deep: 1h 34m

89%HRV 67msRHR 55

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Verve for mind · Aesthetics for body

7:06 PM· 1h 55m

weightlifting

Strain: 12.3
Avg HR: 124max 158
kcal: 832

2:38 AM – 11:26 AM· 8h 48m

REM: 1h 21m
Deep: 1h 11m

88%HRV 109msRHR 51

9:21 AM· 23m

powerlifting

Strain: 5.3
Avg HR: 113max 139
kcal: 121

11:10 PM → 5:29 AM +1d· 6h 19m

REM: 50m
Deep: 1h 21m

90%HRV 103msRHR 51

18

7:11 PM· 20m

stairmaster

Strain: 6.2
Avg HR: 129max 147
kcal: 165

5:40 PM· 49m

weightlifting

Strain: 7.0
Avg HR: 117max 143
kcal: 277

Nap3:39 PM – 4:50 PM· 1h 10m

REM: 0m
Deep: 36m

3:12 AM – 12:32 PM· 9h 20m

REM: 1h 11m
Deep: 1h 21m

97%HRV 98msRHR 53

22

10:25 PM· 14m

activity

Strain: 4.9
Avg HR: 119max 132
kcal: 89

9:03 PM· 34m

weightlifting

Strain: 6.6
Avg HR: 121max 150
kcal: 219

7:58 PM· 19m

weightlifting

Strain: 5.0
Avg HR: 114max 139
kcal: 95

2:46 AM – 11:25 AM· 8h 39m

REM: 1h 53m
Deep: 1h 18m

96%HRV 79msRHR 51

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