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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Dec 7

Nap5:35 PM – 6:52 PM· 1h 17m

REM: 4m
Deep: 47m

5:07 AM – 1:35 PM· 8h 28m

REM: 2h 18m
Deep: 1h 44m

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Watch live →Ask on stream →Grizzly →

60%

HRV 80ms

RHR 48

04

06

08

10

2h 43m

16

18

Nap5:35 PM – 6:52 PM· 1h 17m

REM: 4m
Deep: 47m

5:07 AM – 1:35 PM· 8h 28m

REM: 2h 18m
Deep: 1h 44m

60%HRV 80msRHR 48

Saturday, Dec 6

2:46 AM – 1:35 PM· 10h 49m

REM: 2h 18m
Deep: 1h 19m

79%HRV 97msRHR 51

02

04

06

08

10

12

2:46 AM – 1:35 PM· 10h 49m

REM: 2h 18m
Deep: 1h 19m

79%HRV 97msRHR 51

Friday, Dec 5

4:26 AM – 12:33 PM· 8h 7m

REM: 1h 49m
Deep: 1h 32m

38%HRV 64msRHR 58

02

04

06

08

10

4:26 AM – 12:33 PM· 8h 7m

REM: 1h 49m
Deep: 1h 32m

38%HRV 64msRHR 58

Thursday, Dec 4

9:25 PM· 14m

activity

Strain: 5.3
Avg HR: 122max 137
kcal: 107

8:42 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 137max 151
kcal: 209

6:37 PM· 17m

weightlifting

Strain: 5.0
Avg HR: 114max 141
kcal: 97

2:44 AM – 11:49 AM· 9h 5m

REM: 1h 50m
Deep: 2h 4m

64%HRV 87msRHR 49

02

04

06

08

4h 57m

16

18

20

Wednesday, Dec 3

3:33 AM – 11:12 AM· 7h 39m

REM: 1h 59m
Deep: 1h 52m

41%HRV 67msRHR 56

02

04

06

08

3:33 AM – 11:12 AM· 7h 39m

REM: 1h 59m
Deep: 1h 52m

41%HRV 67msRHR 56

Tuesday, Dec 2

7:06 PM· 1h 55m

weightlifting

Strain: 12.3
Avg HR: 124max 158
kcal: 832

2:38 AM – 11:26 AM· 8h 48m

REM: 1h 21m
Deep: 1h 11m

88%HRV 109msRHR 51

02

04

06

08

6h 38m

18

20

Monday, Dec 1

9:21 AM· 23m

powerlifting

Strain: 5.3
Avg HR: 113max 139
kcal: 121

11:10 PM → 5:29 AM +1d· 6h 19m

REM: 50m
Deep: 1h 21m

90%HRV 103msRHR 51

22

00

02

2h 3m

06

08

10

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22

9:25 PM· 14m

activity

Strain: 5.3
Avg HR: 122max 137
kcal: 107

8:42 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 137max 151
kcal: 209

6:37 PM· 17m

weightlifting

Strain: 5.0
Avg HR: 114max 141
kcal: 97

2:44 AM – 11:49 AM· 9h 5m

REM: 1h 50m
Deep: 2h 4m

64%HRV 87msRHR 49

7:06 PM· 1h 55m

weightlifting

Strain: 12.3
Avg HR: 124max 158
kcal: 832

2:38 AM – 11:26 AM· 8h 48m

REM: 1h 21m
Deep: 1h 11m

88%HRV 109msRHR 51

9:21 AM· 23m

powerlifting

Strain: 5.3
Avg HR: 113max 139
kcal: 121

11:10 PM → 5:29 AM +1d· 6h 19m

REM: 50m
Deep: 1h 21m

90%HRV 103msRHR 51

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