Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Dec 10
1:45 AM → 10:22 AM
+1d
· 8h 36m
REM
1h 14m
Deep
1h 10m
94%
HRV 156ms
RHR 50
00
02
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
04
06
08
1:45 AM → 10:22 AM
+1d
· 8h 36m
REM
1h 14m
Deep
1h 10m
94%
HRV 156ms
RHR 50
Tuesday, Dec 9
6:36 PM
· 17m
walking
Strain
5.9
Avg HR
124
max 137
kcal
145
5:54 PM
· 25m
weightlifting
Strain
5.7
Avg HR
113
max 147
kcal
148
5:01 PM
· 38m
powerlifting
Strain
6.8
Avg HR
116
max 147
kcal
247
1:46 AM → 11:16 AM
+1d
· 9h 29m
REM
1h 28m
Deep
2h 14m
97%
HRV 152ms
RHR 45
00
02
04
06
08
4h 5m
14
16
Monday, Dec 8
Nap
8:26 PM – 9:58 PM
· 1h 31m
REM
2m
Deep
46m
12:03 AM → 5:07 AM
+1d
· 5h 4m
REM
43m
Deep
2h 8m
86%
HRV 110ms
RHR 56
22
00
02
14h 10m
18
20
Sunday, Dec 7
Nap
5:35 PM – 6:52 PM
· 1h 17m
REM
4m
Deep
47m
5:07 AM – 1:35 PM
· 8h 28m
REM
2h 18m
Deep
1h 44m
60%
HRV 80ms
RHR 48
04
06
08
10
2h 43m
16
18
Saturday, Dec 6
2:46 AM – 1:35 PM
· 10h 49m
REM
2h 18m
Deep
1h 19m
79%
HRV 97ms
RHR 51
02
04
06
08
10
12
2:46 AM – 1:35 PM
· 10h 49m
REM
2h 18m
Deep
1h 19m
79%
HRV 97ms
RHR 51
Friday, Dec 5
4:26 AM – 12:33 PM
· 8h 7m
REM
1h 49m
Deep
1h 32m
38%
HRV 64ms
RHR 58
02
04
06
08
10
4:26 AM – 12:33 PM
· 8h 7m
REM
1h 49m
Deep
1h 32m
38%
HRV 64ms
RHR 58
Thursday, Dec 4
9:25 PM
· 14m
activity
Strain
5.3
Avg HR
122
max 137
kcal
107
8:42 PM
· 20m
stairmaster
Strain
7.4
Avg HR
137
max 151
kcal
209
6:37 PM
· 17m
weightlifting
Strain
5.0
Avg HR
114
max 141
kcal
97
2:44 AM – 11:49 AM
· 9h 5m
REM
1h 50m
Deep
2h 4m
64%
HRV 87ms
RHR 49
02
04
06
08
4h 57m
16
18
20
18
6:36 PM
· 17m
walking
Strain
5.9
Avg HR
124
max 137
kcal
145
5:54 PM
· 25m
weightlifting
Strain
5.7
Avg HR
113
max 147
kcal
148
5:01 PM
· 38m
powerlifting
Strain
6.8
Avg HR
116
max 147
kcal
247
1:46 AM → 11:16 AM
+1d
· 9h 29m
REM
1h 28m
Deep
2h 14m
97%
HRV 152ms
RHR 45
Nap
8:26 PM – 9:58 PM
· 1h 31m
REM
2m
Deep
46m
12:03 AM → 5:07 AM
+1d
· 5h 4m
REM
43m
Deep
2h 8m
86%
HRV 110ms
RHR 56
Nap
5:35 PM – 6:52 PM
· 1h 17m
REM
4m
Deep
47m
5:07 AM – 1:35 PM
· 8h 28m
REM
2h 18m
Deep
1h 44m
60%
HRV 80ms
RHR 48
22
9:25 PM
· 14m
activity
Strain
5.3
Avg HR
122
max 137
kcal
107
8:42 PM
· 20m
stairmaster
Strain
7.4
Avg HR
137
max 151
kcal
209
6:37 PM
· 17m
weightlifting
Strain
5.0
Avg HR
114
max 141
kcal
97
2:44 AM – 11:49 AM
· 9h 5m
REM
1h 50m
Deep
2h 4m
64%
HRV 87ms
RHR 49
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
