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Cookbook
Timeline
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Sunday, Dec 14
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
00
02
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04
06
08
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
Saturday, Dec 13
5:55 PM
· 20m
stairmaster
Strain
6.6
Avg HR
128
max 140
kcal
181
3:52 PM
· 1h 25m
powerlifting
Strain
9.5
Avg HR
114
max 149
kcal
521
3:18 PM
· 17m
walking
Strain
5.3
Avg HR
116
max 129
kcal
117
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
22
00
02
3h 20m
08
10
12
14
Friday, Dec 12
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
02
04
06
08
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
Thursday, Dec 11
8:39 PM
· 22m
activity
Strain
5.8
Avg HR
118
max 132
kcal
155
6:34 PM
· 1h 47m
powerlifting
Strain
13.3
Avg HR
127
max 155
kcal
944
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
02
04
06
08
6h 27m
16
18
20
Wednesday, Dec 10
1:45 AM → 10:22 AM
+1d
· 8h 36m
REM
1h 14m
Deep
1h 10m
94%
HRV 156ms
RHR 50
00
02
04
06
08
1:45 AM → 10:22 AM
+1d
· 8h 36m
REM
1h 14m
Deep
1h 10m
94%
HRV 156ms
RHR 50
Tuesday, Dec 9
6:36 PM
· 17m
walking
Strain
5.9
Avg HR
124
max 137
kcal
145
5:54 PM
· 25m
weightlifting
Strain
5.7
Avg HR
113
max 147
kcal
148
5:01 PM
· 38m
powerlifting
Strain
6.8
Avg HR
116
max 147
kcal
247
1:46 AM → 11:16 AM
+1d
· 9h 29m
REM
1h 28m
Deep
2h 14m
97%
HRV 152ms
RHR 45
00
02
04
06
08
4h 5m
14
16
Monday, Dec 8
Nap
8:26 PM – 9:58 PM
· 1h 31m
REM
2m
Deep
46m
12:03 AM → 5:07 AM
+1d
· 5h 4m
REM
43m
Deep
2h 8m
86%
HRV 110ms
RHR 56
22
00
02
14h 10m
18
20
16
18
5:55 PM
· 20m
stairmaster
Strain
6.6
Avg HR
128
max 140
kcal
181
3:52 PM
· 1h 25m
powerlifting
Strain
9.5
Avg HR
114
max 149
kcal
521
3:18 PM
· 17m
walking
Strain
5.3
Avg HR
116
max 129
kcal
117
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
8:39 PM
· 22m
activity
Strain
5.8
Avg HR
118
max 132
kcal
155
6:34 PM
· 1h 47m
powerlifting
Strain
13.3
Avg HR
127
max 155
kcal
944
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
18
6:36 PM
· 17m
walking
Strain
5.9
Avg HR
124
max 137
kcal
145
5:54 PM
· 25m
weightlifting
Strain
5.7
Avg HR
113
max 147
kcal
148
5:01 PM
· 38m
powerlifting
Strain
6.8
Avg HR
116
max 147
kcal
247
1:46 AM → 11:16 AM
+1d
· 9h 29m
REM
1h 28m
Deep
2h 14m
97%
HRV 152ms
RHR 45
Nap
8:26 PM – 9:58 PM
· 1h 31m
REM
2m
Deep
46m
12:03 AM → 5:07 AM
+1d
· 5h 4m
REM
43m
Deep
2h 8m
86%
HRV 110ms
RHR 56
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