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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Dec 17
10:33 PM
· 1h 5m
activity
Strain
12.8
Avg HR
131
max 173
kcal
646
7:43 PM
· 55m
weightlifting
Strain
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9.1
Avg HR
121
max 148
kcal
425
Nap
3:10 PM – 4:35 PM
· 1h 25m
REM
13m
Deep
39m
3:45 AM – 12:06 PM
· 8h 21m
REM
1h 56m
Deep
1h 49m
64%
HRV 94ms
RHR 52
02
04
06
08
10
1h 51m
12
14
16
18
20
22
10:33 PM
· 1h 5m
activity
Strain
12.8
Avg HR
131
max 173
kcal
646
7:43 PM
· 55m
weightlifting
Strain
9.1
Avg HR
121
max 148
kcal
425
Nap
3:10 PM – 4:35 PM
· 1h 25m
REM
13m
Deep
39m
3:45 AM – 12:06 PM
· 8h 21m
REM
1h 56m
Deep
1h 49m
64%
HRV 94ms
RHR 52
Tuesday, Dec 16
8:51 PM
· 22m
walking
Strain
5.2
Avg HR
107
max 128
kcal
109
8:08 PM
· 20m
stairmaster
Strain
6.8
Avg HR
129
max 145
kcal
186
6:33 PM
· 25m
weightlifting
Strain
6.2
Avg HR
119
max 145
kcal
186
4:11 AM – 12:14 PM
· 8h 2m
REM
2h 21m
Deep
1h 29m
77%
HRV 108ms
RHR 51
02
04
06
08
10
4h 32m
16
18
Monday, Dec 15
12:31 AM → 7:27 AM
+1d
· 6h 56m
REM
1h 25m
Deep
1h 46m
53%
HRV 83ms
RHR 49
00
02
04
12:31 AM → 7:27 AM
+1d
· 6h 56m
REM
1h 25m
Deep
1h 46m
53%
HRV 83ms
RHR 49
Sunday, Dec 14
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
00
02
04
06
08
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
Saturday, Dec 13
5:55 PM
· 20m
stairmaster
Strain
6.6
Avg HR
128
max 140
kcal
181
3:52 PM
· 1h 25m
powerlifting
Strain
9.5
Avg HR
114
max 149
kcal
521
3:18 PM
· 17m
walking
Strain
5.3
Avg HR
116
max 129
kcal
117
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
22
00
02
3h 20m
08
10
12
14
Friday, Dec 12
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
02
04
06
08
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
Thursday, Dec 11
8:39 PM
· 22m
activity
Strain
5.8
Avg HR
118
max 132
kcal
155
6:34 PM
· 1h 47m
powerlifting
Strain
13.3
Avg HR
127
max 155
kcal
944
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
02
04
06
08
6h 27m
16
18
20
20
8:51 PM
· 22m
walking
Strain
5.2
Avg HR
107
max 128
kcal
109
8:08 PM
· 20m
stairmaster
Strain
6.8
Avg HR
129
max 145
kcal
186
6:33 PM
· 25m
weightlifting
Strain
6.2
Avg HR
119
max 145
kcal
186
4:11 AM – 12:14 PM
· 8h 2m
REM
2h 21m
Deep
1h 29m
77%
HRV 108ms
RHR 51
16
18
5:55 PM
· 20m
stairmaster
Strain
6.6
Avg HR
128
max 140
kcal
181
3:52 PM
· 1h 25m
powerlifting
Strain
9.5
Avg HR
114
max 149
kcal
521
3:18 PM
· 17m
walking
Strain
5.3
Avg HR
116
max 129
kcal
117
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
8:39 PM
· 22m
activity
Strain
5.8
Avg HR
118
max 132
kcal
155
6:34 PM
· 1h 47m
powerlifting
Strain
13.3
Avg HR
127
max 155
kcal
944
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
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