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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Jan 4

Nap4:30 PM – 6:44 PM· 2h 14m

REM: 15m
Deep: 42m

1:50 AM → 9:45 AM +1d· 7h 55m

REM: 1h 36m
Deep: 1h 31m

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Watch live →Ask on stream →Grizzly →

7%

HRV 48ms

RHR 63

00

02

04

06

5h 57m

14

16

18

Nap4:30 PM – 6:44 PM· 2h 14m

REM: 15m
Deep: 42m

1:50 AM → 9:45 AM +1d· 7h 55m

REM: 1h 36m
Deep: 1h 31m

7%HRV 48msRHR 63

Saturday, Jan 3

Nap6:55 PM – 9:28 PM· 2h 32m

REM: 9m
Deep: 1h 20m

1:42 AM → 10:04 AM +1d· 8h 21m

REM: 1h 19m
Deep: 1h 25m

71%HRV 98msRHR 56

00

02

04

06

08

8h 12m

18

20

Friday, Jan 2

5:18 PM· 2h 50m

weightlifting

Strain: 14.0
Avg HR: 118max 161
kcal: 1200

3:04 AM – 11:14 AM· 8h 9m

REM: 2h 34m
Deep: 1h 26m

52%HRV 73msRHR 54

02

04

06

08

5h 29m

16

18

Thursday, Jan 1

12:25 AM → 11:17 AM +1d· 10h 52m

REM: 1h 34m
Deep: 2h 13m

34%HRV 54msRHR 59

22

00

02

04

06

08

12:25 AM → 11:17 AM +1d· 10h 52m

REM: 1h 34m
Deep: 2h 13m

34%HRV 54msRHR 59

Wednesday, Dec 31

12:58 AM → 9:35 AM +1d· 8h 36m

REM: 1h 50m
Deep: 1h 51m

33%HRV 55msRHR 54

00

02

04

06

08

12:58 AM → 9:35 AM +1d· 8h 36m

REM: 1h 50m
Deep: 1h 51m

33%HRV 55msRHR 54

Tuesday, Dec 30

3:57 PM· 17m

activity

Strain: 6.6
Avg HR: 130max 146
kcal: 171

2:39 PM· 1h 1m

weightlifting

Strain: 9.9
Avg HR: 123max 154
kcal: 490

12:52 AM → 9:10 AM +1d· 8h 18m

REM: 1h 37m
Deep: 1h 26m

40%HRV 65msRHR 48

00

02

04

06

3h 59m

12

14

16

Monday, Dec 29

12:18 AM → 8:12 AM +1d· 7h 54m

REM: 1h 23m
Deep: 1h 56m

41%HRV 70msRHR 51

22

00

02

04

06

12:18 AM → 8:12 AM +1d· 7h 54m

REM: 1h 23m
Deep: 1h 56m

41%HRV 70msRHR 51

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Nap6:55 PM – 9:28 PM· 2h 32m

REM: 9m
Deep: 1h 20m

1:42 AM → 10:04 AM +1d· 8h 21m

REM: 1h 19m
Deep: 1h 25m

71%HRV 98msRHR 56

5:18 PM· 2h 50m

weightlifting

Strain: 14.0
Avg HR: 118max 161
kcal: 1200

3:04 AM – 11:14 AM· 8h 9m

REM: 2h 34m
Deep: 1h 26m

52%HRV 73msRHR 54

3:57 PM· 17m

activity

Strain: 6.6
Avg HR: 130max 146
kcal: 171

2:39 PM· 1h 1m

weightlifting

Strain: 9.9
Avg HR: 123max 154
kcal: 490

12:52 AM → 9:10 AM +1d· 8h 18m

REM: 1h 37m
Deep: 1h 26m

40%HRV 65msRHR 48

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