The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Jan 26

8:58 AM· 2h 26m

powerlifting

Strain: 14.7
Avg HR: 128max 162
kcal: 1240

11:04 PM → 5:59 AM +1d· 6h 55m

REM: 1h 3m

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Deep

1h 44m

8%HRV 35msRHR 69

22

00

02

2h 12m

08

10

8:58 AM· 2h 26m

powerlifting

Strain: 14.7
Avg HR: 128max 162
kcal: 1240

11:04 PM → 5:59 AM +1d· 6h 55m

REM: 1h 3m
Deep: 1h 44m

8%HRV 35msRHR 69

Saturday, Jan 24

5:52 AM – 11:39 AM· 5h 46m

REM: 1h 26m
Deep: 1h 28m

13%HRV 44msRHR 60

04

06

08

10

5:52 AM – 11:39 AM· 5h 46m

REM: 1h 26m
Deep: 1h 28m

13%HRV 44msRHR 60

Friday, Jan 23

6:27 AM – 2:43 PM· 8h 15m

REM: 1h 18m
Deep: 1h 36m

30%HRV 76msRHR 59

04

06

08

10

12

6:27 AM – 2:43 PM· 8h 15m

REM: 1h 18m
Deep: 1h 36m

30%HRV 76msRHR 59

Thursday, Jan 22

5:06 AM – 12:44 PM· 7h 38m

REM: 2h 12m
Deep: 1h 35m

30%HRV 78msRHR 60

04

06

08

10

5:06 AM – 12:44 PM· 7h 38m

REM: 2h 12m
Deep: 1h 35m

30%HRV 78msRHR 60

Wednesday, Jan 21

5:07 AM – 12:54 PM· 7h 47m

REM: 1h 54m
Deep: 2h 8m

44%HRV 95msRHR 56

04

06

08

10

5:07 AM – 12:54 PM· 7h 47m

REM: 1h 54m
Deep: 2h 8m

44%HRV 95msRHR 56

Tuesday, Jan 20

12:41 AM → 9:59 AM +1d· 9h 18m

REM: 1h 51m
Deep: 1h 53m

33%HRV 82msRHR 57

00

02

04

06

08

12:41 AM → 9:59 AM +1d· 9h 18m

REM: 1h 51m
Deep: 1h 53m

33%HRV 82msRHR 57

Monday, Jan 19

9:25 AM· 1h 31m

weightlifting

Strain: 13.3
Avg HR: 130max 160
kcal: 829

11:14 PM → 2:22 AM +1d· 3h 7m

REM: 24m
Deep: 1h 0m

9%HRV 64msRHR 62

22

00

5h 27m

08

10

9:25 AM

· 1h 31m

weightlifting

Strain: 13.3
Avg HR: 130max 160
kcal: 829

11:14 PM → 2:22 AM +1d· 3h 7m

REM: 24m
Deep: 1h 0m

9%HRV 64msRHR 62