The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Jan 29

4:31 PM· 1h 41m

powerlifting

Strain: 14.1
Avg HR: 134max 169
kcal: 996

4:01 PM· 14m

walking

Strain

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4.9

Avg HR

115max 140

kcal

86

2:50 AM – 10:27 AM· 7h 36m

REM: 1h 28m
Deep: 1h 15m

55%HRV 115msRHR 53

02

04

06

08

3h 42m

14

16

4:31 PM· 1h 41m

powerlifting

Strain: 14.1
Avg HR: 134max 169
kcal: 996

4:01 PM· 14m

walking

Strain: 4.9
Avg HR: 115max 140
kcal: 86

2:50 AM – 10:27 AM· 7h 36m

REM: 1h 28m
Deep: 1h 15m

55%HRV 115msRHR 53

Wednesday, Jan 28

12:23 AM → 9:27 AM +1d· 9h 4m

REM: 1h 31m
Deep: 2h 1m

56%HRV 100msRHR 54

22

00

02

04

06

12:23 AM → 9:27 AM +1d· 9h 4m

REM: 1h 31m
Deep: 2h 1m

56%HRV 100msRHR 54

Tuesday, Jan 27

7:33 AM· 25m

activity

Strain: 5.8
Avg HR: 115max 156
kcal: 153

11:24 PM → 6:29 AM +1d· 7h 5m

REM: 1h 23m
Deep: 1h 35m

48%HRV 97msRHR 57

22

00

02

04

06

08

Monday, Jan 26

8:58 AM· 2h 26m

powerlifting

Strain: 14.7
Avg HR: 128max 162
kcal: 1240

11:04 PM → 5:59 AM +1d· 6h 55m

REM: 1h 3m
Deep: 1h 44m

8%HRV 35msRHR 69

22

00

02

2h 12m

08

10

Saturday, Jan 24

5:52 AM – 11:39 AM· 5h 46m

REM: 1h 26m
Deep: 1h 28m

13%HRV 44msRHR 60

04

06

08

10

5:52 AM – 11:39 AM· 5h 46m

REM: 1h 26m
Deep: 1h 28m

13%HRV 44msRHR 60

Friday, Jan 23

6:27 AM – 2:43 PM· 8h 15m

REM: 1h 18m
Deep: 1h 36m

30%HRV 76msRHR 59

04

06

08

10

12

6:27 AM – 2:43 PM· 8h 15m

REM: 1h 18m
Deep: 1h 36m

30%HRV 76msRHR 59

Thursday, Jan 22

5:06 AM – 12:44 PM· 7h 38m

REM: 2h 12m
Deep: 1h 35m

30%HRV 78msRHR 60

04

06

08

10

5:06 AM – 12:44 PM· 7h 38m

REM: 2h 12m
Deep: 1h 35m

30%HRV 78msRHR 60

7:33 AM· 25m

activity

Strain: 5.8
Avg HR: 115max 156
kcal: 153

11:24 PM → 6:29 AM +1d· 7h 5m

REM: 1h 23m
Deep: 1h 35m

48%HRV 97msRHR 57

8:58 AM· 2h 26m

powerlifting

Strain: 14.7
Avg HR: 128max 162
kcal: 1240

11:04 PM → 5:59 AM +1d· 6h 55m

REM: 1h 3m
Deep: 1h 44m

8%HRV 35msRHR 69