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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Feb 2

9:30 AM· 25m

powerlifting

Strain: 6.1
Avg HR: 121max 150
kcal: 177

12:48 AM → 5:08 AM +1d· 4h 20m

REM: 47m

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Watch live →Ask on stream →Grizzly →

Deep

59m

13%HRV 34msRHR 67

00

02

2h 34m

06

08

10

9:30 AM· 25m

powerlifting

Strain: 6.1
Avg HR: 121max 150
kcal: 177

12:48 AM → 5:08 AM +1d· 4h 20m

REM: 47m
Deep: 59m

13%HRV 34msRHR 67

Sunday, Feb 1

11:55 PM· 22m

activity

Strain: 7.1
Avg HR: 129max 167
kcal: 198

5:15 PM· 2h 37m

activity

Strain: 15.2
Avg HR: 130max 161
kcal: 1390

3:10 AM – 12:39 PM· 9h 29m

REM: 2h 14m
Deep: 1h 56m

35%HRV 65msRHR 57

02

04

06

08

10

3h 54m

16

18

Saturday, Jan 31

5:21 AM – 2:00 PM· 8h 38m

REM: 2h 10m
Deep: 1h 19m

25%HRV 52msRHR 61

04

06

08

10

12

5:21 AM – 2:00 PM· 8h 38m

REM: 2h 10m
Deep: 1h 19m

25%HRV 52msRHR 61

Friday, Jan 30

4:39 AM – 11:00 AM· 6h 21m

REM: 1h 7m
Deep: 2h 5m

19%HRV 49msRHR 57

04

06

08

4:39 AM – 11:00 AM· 6h 21m

REM: 1h 7m
Deep: 2h 5m

19%HRV 49msRHR 57

Thursday, Jan 29

4:31 PM· 1h 41m

powerlifting

Strain: 14.1
Avg HR: 134max 169
kcal: 996

4:01 PM· 14m

walking

Strain: 4.9
Avg HR: 115max 140
kcal: 86

2:50 AM – 10:27 AM· 7h 36m

REM: 1h 28m
Deep: 1h 15m

55%HRV 115msRHR 53

02

04

06

08

3h 42m

14

16

Wednesday, Jan 28

12:23 AM → 9:27 AM +1d· 9h 4m

REM: 1h 31m
Deep: 2h 1m

56%HRV 100msRHR 54

22

00

02

04

06

12:23 AM → 9:27 AM +1d· 9h 4m

REM: 1h 31m
Deep: 2h 1m

56%HRV 100msRHR 54

Tuesday, Jan 27

7:33 AM· 25m

activity

Strain: 5.8
Avg HR: 115max 156
kcal: 153

11:24 PM → 6:29 AM +1d· 7h 5m

REM: 1h 23m
Deep: 1h 35m

48%HRV 97msRHR 57

22

00

02

04

06

08

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1h 33m

22

00

11:55 PM· 22m

activity

Strain: 7.1
Avg HR: 129max 167
kcal: 198

5:15 PM· 2h 37m

activity

Strain: 15.2
Avg HR: 130max 161
kcal: 1390

3:10 AM – 12:39 PM· 9h 29m

REM: 2h 14m
Deep: 1h 56m

35%HRV 65msRHR 57

4:31 PM· 1h 41m

powerlifting

Strain: 14.1
Avg HR: 134max 169
kcal: 996

4:01 PM· 14m

walking

Strain: 4.9
Avg HR: 115max 140
kcal: 86

2:50 AM – 10:27 AM· 7h 36m

REM: 1h 28m
Deep: 1h 15m

55%HRV 115msRHR 53

7:33 AM· 25m

activity

Strain: 5.8
Avg HR: 115max 156
kcal: 153

11:24 PM → 6:29 AM +1d· 7h 5m

REM: 1h 23m
Deep: 1h 35m

48%HRV 97msRHR 57

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