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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Feb 5

5:18 PM· 23m

activity

Strain: 5.5
Avg HR: 115max 137
kcal: 138

Nap3:18 PM – 4:57 PM· 1h 39m

REM: 30m

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Watch live →Ask on stream →Grizzly →

Deep

35m

10:47 PM → 6:36 AM +1d· 7h 48m

REM: 2h 20m
Deep: 1h 25m

37%HRV 65msRHR 57

22

00

02

04

7h 37m

14

16

18

5:18 PM· 23m

activity

Strain: 5.5
Avg HR: 115max 137
kcal: 138

Nap3:18 PM – 4:57 PM· 1h 39m

REM: 30m
Deep: 35m

10:47 PM → 6:36 AM +1d· 7h 48m

REM: 2h 20m
Deep: 1h 25m

37%HRV 65msRHR 57

Wednesday, Feb 4

12:16 PM· 1h 14m

powerlifting

Strain: 13.1
Avg HR: 136max 166
kcal: 767

11:42 AM· 19m

walking

Strain: 4.9
Avg HR: 111max 130
kcal: 94

Nap9:58 AM – 11:04 AM· 1h 6m

REM: 6m
Deep: 49m

11:24 PM → 5:38 AM +1d· 6h 14m

REM: 1h 2m
Deep: 1h 46m

37%HRV 64msRHR 57

22

00

02

2h 58m

08

10

12

Tuesday, Feb 3

1:11 AM → 10:37 AM +1d· 9h 26m

REM: 2h 11m
Deep: 2h 20m

49%HRV 80msRHR 52

00

02

04

06

08

1:11 AM → 10:37 AM +1d· 9h 26m

REM: 2h 11m
Deep: 2h 20m

49%HRV 80msRHR 52

Monday, Feb 2

9:30 AM· 25m

powerlifting

Strain: 6.1
Avg HR: 121max 150
kcal: 177

12:48 AM → 5:08 AM +1d· 4h 20m

REM: 47m
Deep: 59m

13%HRV 34msRHR 67

00

02

2h 34m

06

08

10

Sunday, Feb 1

11:55 PM· 22m

activity

Strain: 7.1
Avg HR: 129max 167
kcal: 198

5:15 PM· 2h 37m

activity

Strain: 15.2
Avg HR: 130max 161
kcal: 1390

3:10 AM – 12:39 PM· 9h 29m

REM: 2h 14m
Deep: 1h 56m

35%HRV 65msRHR 57

02

04

06

08

10

3h 54m

16

18

Saturday, Jan 31

5:21 AM – 2:00 PM· 8h 38m

REM: 2h 10m
Deep: 1h 19m

25%HRV 52msRHR 61

04

06

08

10

12

5:21 AM – 2:00 PM· 8h 38m

REM: 2h 10m
Deep: 1h 19m

25%HRV 52msRHR 61

Friday, Jan 30

4:39 AM – 11:00 AM· 6h 21m

REM: 1h 7m
Deep: 2h 5m

19%HRV 49msRHR 57

04

06

08

4:39 AM – 11:00 AM· 6h 21m

REM: 1h 7m
Deep: 2h 5m

19%HRV 49msRHR 57

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Verve for mind · Aesthetics for body

12:16 PM· 1h 14m

powerlifting

Strain: 13.1
Avg HR: 136max 166
kcal: 767

11:42 AM· 19m

walking

Strain: 4.9
Avg HR: 111max 130
kcal: 94

Nap9:58 AM – 11:04 AM· 1h 6m

REM: 6m
Deep: 49m

11:24 PM → 5:38 AM +1d· 6h 14m

REM: 1h 2m
Deep: 1h 46m

37%HRV 64msRHR 57

9:30 AM· 25m

powerlifting

Strain: 6.1
Avg HR: 121max 150
kcal: 177

12:48 AM → 5:08 AM +1d· 4h 20m

REM: 47m
Deep: 59m

13%HRV 34msRHR 67

1h 33m

22

00

11:55 PM· 22m

activity

Strain: 7.1
Avg HR: 129max 167
kcal: 198

5:15 PM· 2h 37m

activity

Strain: 15.2
Avg HR: 130max 161
kcal: 1390

3:10 AM – 12:39 PM· 9h 29m

REM: 2h 14m
Deep: 1h 56m

35%HRV 65msRHR 57

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