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Cookbook Timeline V League Progress Wall Live Ask on stream

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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Feb 9

11:02 PM → 6:01 AM +1d· 6h 58m

REM: 30m
Deep: 1h 54m

63%HRV 88msRHR 49

22

00

Load older Back to latest

Watch live →Ask on stream →Grizzly →

02

04

11:02 PM → 6:01 AM +1d· 6h 58m

REM: 30m
Deep: 1h 54m

63%HRV 88msRHR 49

Sunday, Feb 8

10:27 PM → 7:28 AM +1d· 9h 0m

REM: 2h 41m
Deep: 1h 32m

77%HRV 107msRHR 50

20

22

00

02

04

10:27 PM → 7:28 AM +1d· 9h 0m

REM: 2h 41m
Deep: 1h 32m

77%HRV 107msRHR 50

Saturday, Feb 7

9:52 PM → 8:29 AM +1d· 10h 36m

REM: 2h 49m
Deep: 1h 26m

72%HRV 102msRHR 56

20

22

00

02

04

06

9:52 PM → 8:29 AM +1d· 10h 36m

REM: 2h 49m
Deep: 1h 26m

72%HRV 102msRHR 56

Friday, Feb 6

11:21 PM → 8:41 AM +1d· 9h 20m

REM: 3h 0m
Deep: 2h 2m

28%HRV 53msRHR 63

22

00

02

04

06

11:21 PM → 8:41 AM +1d· 9h 20m

REM: 3h 0m
Deep: 2h 2m

28%HRV 53msRHR 63

Thursday, Feb 5

5:18 PM· 23m

activity

Strain: 5.5
Avg HR: 115max 137
kcal: 138

Nap3:18 PM – 4:57 PM· 1h 39m

REM: 30m
Deep: 35m

10:47 PM → 6:36 AM +1d· 7h 48m

REM: 2h 20m
Deep: 1h 25m

37%HRV 65msRHR 57

22

00

02

04

7h 37m

14

16

18

Wednesday, Feb 4

12:16 PM· 1h 14m

powerlifting

Strain: 13.1
Avg HR: 136max 166
kcal: 767

11:42 AM· 19m

walking

Strain: 4.9
Avg HR: 111max 130
kcal: 94

Nap9:58 AM – 11:04 AM· 1h 6m

REM: 6m
Deep: 49m

11:24 PM → 5:38 AM +1d· 6h 14m

REM: 1h 2m
Deep: 1h 46m

37%HRV 64msRHR 57

22

00

02

2h 58m

08

10

12

Tuesday, Feb 3

1:11 AM → 10:37 AM +1d· 9h 26m

REM: 2h 11m
Deep: 2h 20m

49%HRV 80msRHR 52

00

02

04

06

08

1:11 AM → 10:37 AM +1d· 9h 26m

REM: 2h 11m
Deep: 2h 20m

49%HRV 80msRHR 52

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Verve for mind · Aesthetics for body

5:18 PM· 23m

activity

Strain: 5.5
Avg HR: 115max 137
kcal: 138

Nap3:18 PM – 4:57 PM· 1h 39m

REM: 30m
Deep: 35m

10:47 PM → 6:36 AM +1d· 7h 48m

REM: 2h 20m
Deep: 1h 25m

37%HRV 65msRHR 57

12:16 PM· 1h 14m

powerlifting

Strain: 13.1
Avg HR: 136max 166
kcal: 767

11:42 AM· 19m

walking

Strain: 4.9
Avg HR: 111max 130
kcal: 94

Nap9:58 AM – 11:04 AM· 1h 6m

REM: 6m
Deep: 49m

11:24 PM → 5:38 AM +1d· 6h 14m

REM: 1h 2m
Deep: 1h 46m

37%HRV 64msRHR 57

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