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Monday, Feb 16

10:13 AM· 14m

swimming

Strain: 5.7
Avg HR: 126max 147
kcal: 125

12:39 AM → 8:44 AM +1d· 8h 4m

REM: 1h 45m

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Deep

1h 33m

95%HRV 163msRHR 50

10:13 AM· 14m

swimming

Strain: 5.7
Avg HR: 126max 147
kcal: 125

12:39 AM → 8:44 AM +1d· 8h 4m

REM: 1h 45m
Deep: 1h 33m

95%HRV 163msRHR 50

Sunday, Feb 15

2:06 PM· 29m

weightlifting

Strain: 8.5
Avg HR: 109max 135
kcal: 142

11:08 PM → 7:59 AM +1d· 8h 50m

REM: 2h 13m
Deep: 58m

96%HRV 156msRHR 49

4h 22m

Saturday, Feb 14

2:58 PM· 16m

activity

Strain: 4.4
Avg HR: 99max 122
kcal: 45

1:55 PM· 34m

weightlifting

Strain: 10.1
Avg HR: 117max 153
kcal: 223

12:53 AM → 8:50 AM +1d· 7h 56m

REM: 1h 5m
Deep: 1h 45m

91%HRV 120msRHR 54

3h 22m

Friday, Feb 13

11:51 PM· 38m

walking

Strain: 10.3
Avg HR: 136max 171
kcal: 401

10:37 PM· 13m

activity

Strain: 4.8
Avg HR: 114max 133
kcal: 74

2:51 PM· 1h 20m

powerlifting

Strain: 15.4
Avg HR: 135max 160
kcal: 811

8:39 PM → 5:34 AM +1d· 8h 54m

REM: 1h 42m
Deep: 1h 37m

65%HRV 96msRHR 53

7h 57m

3h 13m

Thursday, Feb 12

2:43 PM· 38m

weightlifting

Strain: 11.1
Avg HR: 121max 159
kcal: 274

1:34 PM· 55m

weightlifting

Strain: 12.7
Avg HR: 118max 150
kcal: 358

7:20 PM → 5:27 AM +1d· 10h 7m

REM: 2h 15m
Deep: 1h 42m

86%HRV 120msRHR 51

6h 34m

Wednesday, Feb 11

2:54 AM – 6:20 AM· 3h 25m

REM: 33m
Deep: 53m

25%HRV 94msRHR 53

2:54 AM – 6:20 AM· 3h 25m

REM: 33m
Deep: 53m

25%HRV 94msRHR 53

Tuesday, Feb 10

11:30 PM → 7:28 AM +1d· 7h 57m

REM: 1h 39m
Deep: 1h 53m

59%HRV 84msRHR 47

11:30 PM → 7:28 AM +1d· 7h 57m

REM: 1h 39m
Deep: 1h 53m

59%HRV 84msRHR 47

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Vesthetics

Verve for mind · Aesthetics for body

2:06 PM· 29m

weightlifting

Strain: 8.5
Avg HR: 109max 135
kcal: 142

11:08 PM → 7:59 AM +1d· 8h 50m

REM: 2h 13m
Deep: 58m

96%HRV 156msRHR 49

2:58 PM· 16m

activity

Strain: 4.4
Avg HR: 99max 122
kcal: 45

1:55 PM· 34m

weightlifting

Strain: 10.1
Avg HR: 117max 153
kcal: 223

12:53 AM → 8:50 AM +1d· 7h 56m

REM: 1h 5m
Deep: 1h 45m

91%HRV 120msRHR 54

11:51 PM· 38m

walking

Strain: 10.3
Avg HR: 136max 171
kcal: 401

10:37 PM· 13m

activity

Strain: 4.8
Avg HR: 114max 133
kcal: 74

2:51 PM· 1h 20m

powerlifting

Strain: 15.4
Avg HR: 135max 160
kcal: 811

8:39 PM → 5:34 AM +1d· 8h 54m

REM: 1h 42m
Deep: 1h 37m

65%HRV 96msRHR 53

2:43 PM· 38m

weightlifting

Strain: 11.1
Avg HR: 121max 159
kcal: 274

1:34 PM· 55m

weightlifting

Strain: 12.7
Avg HR: 118max 150
kcal: 358

7:20 PM → 5:27 AM +1d· 10h 7m

REM: 2h 15m
Deep: 1h 42m

86%HRV 120msRHR 51