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Monday, Feb 23

8:49 AM· 2h 10m

powerlifting

Strain: 15.7
Avg HR: 120max 165
kcal: 983

8:22 AM· 14m

activity

Strain

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5.2

Avg HR

115max 143

kcal

7:00 AM· 16m

walking

Strain: 4.8
Avg HR: 106max 125
kcal: 76

8:59 PM → 5:39 AM +1d· 8h 40m

REM: 2h 24m
Deep: 1h 48m

48%HRV 97msRHR 50

8:49 AM· 2h 10m

powerlifting

Strain: 15.7
Avg HR: 120max 165
kcal: 983

8:22 AM· 14m

activity

Strain: 5.2
Avg HR: 115max 143
kcal: 97

7:00 AM· 16m

walking

Strain: 4.8
Avg HR: 106max 125
kcal: 76

8:59 PM → 5:39 AM +1d· 8h 40m

REM: 2h 24m
Deep: 1h 48m

48%HRV 97msRHR 50

Sunday, Feb 22

8:15 PM → 5:26 AM +1d· 9h 11m

REM: 2h 23m
Deep: 1h 15m

58%HRV 116msRHR 57

8:15 PM → 5:26 AM +1d· 9h 11m

REM: 2h 23m
Deep: 1h 15m

58%HRV 116msRHR 57

Saturday, Feb 21

4:25 AM – 10:08 AM· 5h 43m

REM: 2h 1m
Deep: 1h 44m

8%HRV 23msRHR 69

3:24 AM· 20m

activity

Strain: 10.7
Avg HR: 145max 188
kcal: 263

Friday, Feb 20

4:45 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 116
kcal: 50

12:18 PM· 29m

weightlifting

Strain: 10.0
Avg HR: 124max 150
kcal: 249

7:15 PM → 4:00 AM +1d· 8h 44m

REM: 1h 15m
Deep: 1h 53m

85%HRV 167msRHR 50

6h 33m

Thursday, Feb 19

9:45 AM· 34m

powerlifting

Strain: 11.1
Avg HR: 126max 153
kcal: 300

8:58 AM· 28m

powerlifting

Strain: 8.9
Avg HR: 116max 158
kcal: 186

8:11 PM → 4:54 AM +1d· 8h 43m

REM: 1h 10m
Deep: 1h 36m

88%HRV 147msRHR 47

2h 18m

Wednesday, Feb 18

8:09 PM → 4:59 AM +1d· 8h 50m

REM: 1h 46m
Deep: 1h 32m

92%HRV 151msRHR 46

8:09 PM → 4:59 AM +1d· 8h 50m

REM: 1h 46m
Deep: 1h 32m

92%HRV 151msRHR 46

Tuesday, Feb 17

8:28 AM· 2h 5m

powerlifting

Strain: 14.4
Avg HR: 114max 157
kcal: 765

7:12 AM· 13m

walking

Strain: 4.3
Avg HR: 97max 108
kcal: 34

6:42 AM· 13m

walking

Strain: 4.5
Avg HR: 102max 110
kcal: 48

8:29 PM → 4:53 AM +1d· 8h 23m

REM: 1h 49m
Deep: 1h 28m

74%HRV 125msRHR 49

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Vesthetics

Verve for mind · Aesthetics for body

3:24 AM

· 20m

activity

Strain: 10.7
Avg HR: 145max 188
kcal: 263

4:25 AM – 10:08 AM· 5h 43m

REM: 2h 1m
Deep: 1h 44m

8%HRV 23msRHR 69

4:45 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 116
kcal: 50

12:18 PM· 29m

weightlifting

Strain: 10.0
Avg HR: 124max 150
kcal: 249

7:15 PM → 4:00 AM +1d· 8h 44m

REM: 1h 15m
Deep: 1h 53m

85%HRV 167msRHR 50

9:45 AM· 34m

powerlifting

Strain: 11.1
Avg HR: 126max 153
kcal: 300

8:58 AM· 28m

powerlifting

Strain: 8.9
Avg HR: 116max 158
kcal: 186

8:11 PM → 4:54 AM +1d· 8h 43m

REM: 1h 10m
Deep: 1h 36m

88%HRV 147msRHR 47

8:28 AM· 2h 5m

powerlifting

Strain: 14.4
Avg HR: 114max 157
kcal: 765

7:12 AM· 13m

walking

Strain: 4.3
Avg HR: 97max 108
kcal: 34

6:42 AM· 13m

walking

Strain: 4.5
Avg HR: 102max 110
kcal: 48

8:29 PM → 4:53 AM +1d· 8h 23m

REM: 1h 49m
Deep: 1h 28m

74%HRV 125msRHR 49