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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Feb 26

9:39 AM· 22m

powerlifting

Strain: 7.2
Avg HR: 113max 144
kcal: 136

7:36 AM· 40m

walking

Strain

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4.6

Avg HR

89max 112

kcal

82

9:04 PM → 5:56 AM +1d· 8h 52m

REM: 1h 37m
Deep: 1h 43m

57%HRV 99msRHR 47

20

22

00

02

04

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10

9:39 AM· 22m

powerlifting

Strain: 7.2
Avg HR: 113max 144
kcal: 136

7:36 AM· 40m

walking

Strain: 4.6
Avg HR: 89max 112
kcal: 82

9:04 PM → 5:56 AM +1d· 8h 52m

REM: 1h 37m
Deep: 1h 43m

57%HRV 99msRHR 47

Wednesday, Feb 25

8:28 PM → 4:27 AM +1d· 7h 58m

REM: 1h 54m
Deep: 1h 43m

58%HRV 104msRHR 47

18

20

22

00

02

8:28 PM → 4:27 AM +1d· 7h 58m

REM: 1h 54m
Deep: 1h 43m

58%HRV 104msRHR 47

Tuesday, Feb 24

9:53 PM → 6:38 AM +1d· 8h 44m

REM: 1h 56m
Deep: 2h 7m

61%HRV 111msRHR 47

20

22

00

02

04

9:53 PM → 6:38 AM +1d· 8h 44m

REM: 1h 56m
Deep: 2h 7m

61%HRV 111msRHR 47

Monday, Feb 23

8:49 AM· 2h 10m

powerlifting

Strain: 15.7
Avg HR: 120max 165
kcal: 983

8:22 AM· 14m

activity

Strain: 5.2
Avg HR: 115max 143
kcal: 97

7:00 AM· 16m

walking

Strain: 4.8
Avg HR: 106max 125
kcal: 76

8:59 PM → 5:39 AM +1d· 8h 40m

REM: 2h 24m
Deep: 1h 48m

48%HRV 97msRHR 50

20

22

00

02

04

06

08

10

Sunday, Feb 22

8:15 PM → 5:26 AM +1d· 9h 11m

REM: 2h 23m
Deep: 1h 15m

58%HRV 116msRHR 57

18

20

22

00

02

8:15 PM → 5:26 AM +1d· 9h 11m

REM: 2h 23m
Deep: 1h 15m

58%HRV 116msRHR 57

Saturday, Feb 21

4:25 AM – 10:08 AM· 5h 43m

REM: 2h 1m
Deep: 1h 44m

8%HRV 23msRHR 69

3:24 AM· 20m

activity

Strain: 10.7
Avg HR: 145max 188
kcal: 263

00

02

04

06

08

Friday, Feb 20

4:45 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 116
kcal: 50

12:18 PM· 29m

weightlifting

Strain: 10.0
Avg HR: 124max 150
kcal: 249

7:15 PM → 4:00 AM +1d· 8h 44m

REM: 1h 15m
Deep: 1h 53m

85%HRV 167msRHR 50

18

20

22

00

02

6h 33m

10

12

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8:49 AM· 2h 10m

powerlifting

Strain: 15.7
Avg HR: 120max 165
kcal: 983

8:22 AM· 14m

activity

Strain: 5.2
Avg HR: 115max 143
kcal: 97

7:00 AM· 16m

walking

Strain: 4.8
Avg HR: 106max 125
kcal: 76

8:59 PM → 5:39 AM +1d· 8h 40m

REM: 2h 24m
Deep: 1h 48m

48%HRV 97msRHR 50

3:24 AM

· 20m

activity

Strain: 10.7
Avg HR: 145max 188
kcal: 263

4:25 AM – 10:08 AM· 5h 43m

REM: 2h 1m
Deep: 1h 44m

8%HRV 23msRHR 69

14

16

4:45 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 116
kcal: 50

12:18 PM· 29m

weightlifting

Strain: 10.0
Avg HR: 124max 150
kcal: 249

7:15 PM → 4:00 AM +1d· 8h 44m

REM: 1h 15m
Deep: 1h 53m

85%HRV 167msRHR 50

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