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Cookbook Timeline V League Progress Wall Live Ask on stream

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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Mar 2

8:12 AM· 1h 59m

powerlifting

Strain: 14.6
Avg HR: 117max 147
kcal: 837

8:04 PM → 4:52 AM +1d· 8h 47m

REM: 1h 53m

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Watch live →Ask on stream →Grizzly →

Deep

2h 18m

53%HRV 93msRHR 42

18

20

22

00

02

2h 20m

06

08

8:12 AM· 1h 59m

powerlifting

Strain: 14.6
Avg HR: 117max 147
kcal: 837

8:04 PM → 4:52 AM +1d· 8h 47m

REM: 1h 53m
Deep: 2h 18m

53%HRV 93msRHR 42

Sunday, Mar 1

8:03 PM → 4:59 AM +1d· 8h 56m

REM: 1h 27m
Deep: 1h 20m

65%HRV 103msRHR 44

18

20

22

00

02

8:03 PM → 4:59 AM +1d· 8h 56m

REM: 1h 27m
Deep: 1h 20m

65%HRV 103msRHR 44

Saturday, Feb 28

12:01 PM· 13m

weightlifting_msk

Strain: 4.5
Avg HR: 103max 132
kcal: 56

9:36 AM· 28m

walking

Strain: 4.6
Avg HR: 91max 122
kcal: 76

11:01 PM → 6:07 AM +1d· 7h 6m

REM: 1h 59m
Deep: 1h 10m

40%HRV 82msRHR 50

22

00

02

04

1h 42m

06

08

10

12

Friday, Feb 27

10:13 AM· 1h 13m

weightlifting

Strain: 14.4
Avg HR: 126max 154
kcal: 648

8:19 PM → 5:29 AM +1d· 9h 10m

REM: 1h 14m
Deep: 2h 2m

50%HRV 90msRHR 49

18

20

22

00

02

3h 21m

08

10

Thursday, Feb 26

9:39 AM· 22m

powerlifting

Strain: 7.2
Avg HR: 113max 144
kcal: 136

7:36 AM· 40m

walking

Strain: 4.6
Avg HR: 89max 112
kcal: 82

9:04 PM → 5:56 AM +1d· 8h 52m

REM: 1h 37m
Deep: 1h 43m

57%HRV 99msRHR 47

20

22

00

02

04

06

08

10

Wednesday, Feb 25

8:28 PM → 4:27 AM +1d· 7h 58m

REM: 1h 54m
Deep: 1h 43m

58%HRV 104msRHR 47

18

20

22

00

02

8:28 PM → 4:27 AM +1d· 7h 58m

REM: 1h 54m
Deep: 1h 43m

58%HRV 104msRHR 47

Tuesday, Feb 24

9:53 PM → 6:38 AM +1d· 8h 44m

REM: 1h 56m
Deep: 2h 7m

61%HRV 111msRHR 47

20

22

00

02

04

9:53 PM → 6:38 AM +1d· 8h 44m

REM: 1h 56m
Deep: 2h 7m

61%HRV 111msRHR 47

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12:01 PM· 13m

weightlifting_msk

Strain: 4.5
Avg HR: 103max 132
kcal: 56

9:36 AM· 28m

walking

Strain: 4.6
Avg HR: 91max 122
kcal: 76

11:01 PM → 6:07 AM +1d· 7h 6m

REM: 1h 59m
Deep: 1h 10m

40%HRV 82msRHR 50

10:13 AM· 1h 13m

weightlifting

Strain: 14.4
Avg HR: 126max 154
kcal: 648

8:19 PM → 5:29 AM +1d· 9h 10m

REM: 1h 14m
Deep: 2h 2m

50%HRV 90msRHR 49

9:39 AM· 22m

powerlifting

Strain: 7.2
Avg HR: 113max 144
kcal: 136

7:36 AM· 40m

walking

Strain: 4.6
Avg HR: 89max 112
kcal: 82

9:04 PM → 5:56 AM +1d· 8h 52m

REM: 1h 37m
Deep: 1h 43m

57%HRV 99msRHR 47

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