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Thursday, Mar 5

9:18 AM· 1h 44m

powerlifting

Strain: 15.7
Avg HR: 127max 157
kcal: 971

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8:54 AM

· 1h 43m

leg day gym | Pattaya Thailand

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6:51 AM· 57m

another day, another coconut and pineapple walk | Pattaya Thailand

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8:25 PM → 5:19 AM +1d· 8h 54m

REM: 1h 20m
Deep: 1h 19m

55%HRV 94msRHR 43

6:51 AM· 57m

another day, another coconut and pineapple walk | Pattaya Thailand

Watch ↗

8:54 AM· 1h 43m

leg day gym | Pattaya Thailand

Watch ↗

9:18 AM· 1h 44m

powerlifting

Strain: 15.7
Avg HR: 127max 157
kcal: 971

Watch ↗

8:25 PM → 5:19 AM +1d· 8h 54m

REM: 1h 20m
Deep: 1h 19m

55%HRV 94msRHR 43

Wednesday, Mar 4

10:18 AM· 56m

powerlifting

Strain: 13.2
Avg HR: 120max 145
kcal: 437

9:22 PM → 6:14 AM +1d· 8h 52m

REM: 2h 35m
Deep: 1h 39m

64%HRV 97msRHR 42

2h 32m

Tuesday, Mar 3

9:45 AM· 41m

activity

Strain: 8.8
Avg HR: 125max 150
kcal: 364

8:42 AM· 50m

powerlifting

Strain: 12.0
Avg HR: 110max 144
kcal: 293

8:30 PM → 5:00 AM +1d· 8h 29m

REM: 1h 8m
Deep: 2h 48m

51%HRV 92msRHR 43

2h 7m

Monday, Mar 2

8:12 AM· 1h 59m

powerlifting

Strain: 14.6
Avg HR: 117max 147
kcal: 837

8:04 PM → 4:52 AM +1d· 8h 47m

REM: 1h 53m
Deep: 2h 18m

53%HRV 93msRHR 42

2h 20m

Sunday, Mar 1

8:03 PM → 4:59 AM +1d· 8h 56m

REM: 1h 27m
Deep: 1h 20m

65%HRV 103msRHR 44

8:03 PM → 4:59 AM +1d· 8h 56m

REM: 1h 27m
Deep: 1h 20m

65%HRV 103msRHR 44

Saturday, Feb 28

12:01 PM· 13m

weightlifting_msk

Strain: 4.5
Avg HR: 103max 132
kcal: 56

9:36 AM· 28m

walking

Strain: 4.6
Avg HR: 91max 122
kcal: 76

11:01 PM → 6:07 AM +1d· 7h 6m

REM: 1h 59m
Deep: 1h 10m

40%HRV 82msRHR 50

1h 42m

Friday, Feb 27

10:13 AM· 1h 13m

weightlifting

Strain: 14.4
Avg HR: 126max 154
kcal: 648

8:19 PM → 5:29 AM +1d· 9h 10m

REM: 1h 14m
Deep: 2h 2m

50%HRV 90msRHR 49

3h 21m

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Vesthetics

Verve for mind · Aesthetics for body

10:18 AM· 56m

powerlifting

Strain: 13.2
Avg HR: 120max 145
kcal: 437

9:22 PM → 6:14 AM +1d· 8h 52m

REM: 2h 35m
Deep: 1h 39m

64%HRV 97msRHR 42

9:45 AM· 41m

activity

Strain: 8.8
Avg HR: 125max 150
kcal: 364

8:42 AM· 50m

powerlifting

Strain: 12.0
Avg HR: 110max 144
kcal: 293

8:30 PM → 5:00 AM +1d· 8h 29m

REM: 1h 8m
Deep: 2h 48m

51%HRV 92msRHR 43

8:12 AM· 1h 59m

powerlifting

Strain: 14.6
Avg HR: 117max 147
kcal: 837

8:04 PM → 4:52 AM +1d· 8h 47m

REM: 1h 53m
Deep: 2h 18m

53%HRV 93msRHR 42

12:01 PM· 13m

weightlifting_msk

Strain: 4.5
Avg HR: 103max 132
kcal: 56

9:36 AM· 28m

walking

Strain: 4.6
Avg HR: 91max 122
kcal: 76

11:01 PM → 6:07 AM +1d· 7h 6m

REM: 1h 59m
Deep: 1h 10m

40%HRV 82msRHR 50

10:13 AM· 1h 13m

weightlifting

Strain: 14.4
Avg HR: 126max 154
kcal: 648

8:19 PM → 5:29 AM +1d· 9h 10m

REM: 1h 14m
Deep: 2h 2m

50%HRV 90msRHR 49