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Monday, Mar 9

11:58 AM· 32m

walking

Strain: 5.7
Avg HR: 105max 117
kcal: 168

9:39 AM· 1h 16m

powerlifting

Strain

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13.8

Avg HR

116max 143

kcal

566

8:24 AM· 19m

walking

Strain: 4.4
Avg HR: 88max 103
kcal: 37

Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

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11:58 AM· 32m

walking

Strain: 5.7
Avg HR: 105max 117
kcal: 168

9:39 AM· 1h 16m

powerlifting

Strain: 13.8
Avg HR: 116max 143
kcal: 566

8:24 AM· 19m

walking

Strain: 4.4
Avg HR: 88max 103
kcal: 37

Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

Sunday, Mar 8

1:59 PM· 1h 51m

Grilling beef and potstoes with Robert | Pattaya Thailand

Watch ↗

9:05 AM· 2h 18m

Khosamet Island with Robert | Pattaya Thailand

Watch ↗

6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

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18

20

22

4h 15m

06

08

10

Saturday, Mar 7

8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

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22

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04

8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

Friday, Mar 6

9:46 AM· 58m

weightlifting

Strain: 13.2
Avg HR: 118max 149
kcal: 430

Watch ↗

8:54 AM· 31m

powerlifting

Strain: 9.1
Avg HR: 108max 146
kcal: 174

Watch ↗

8:49 AM· 2h 11m

gym back and abs | Pattaya Thailand

Watch ↗

7:02 AM· 44m

morning walk for coconaut and pibeapple smoothie but today there is a twist | Pattaya Thailand

Watch ↗

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

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22

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Thursday, Mar 5

9:18 AM· 1h 44m

powerlifting

Strain: 15.7
Avg HR: 127max 157
kcal: 971

Watch ↗

8:54 AM· 1h 43m

leg day gym | Pattaya Thailand

Watch ↗

6:51 AM· 57m

another day, another coconaut and pineapple walk | Pattaya Thailand

Watch ↗

8:25 PM → 5:19 AM +1d· 8h 54m

REM: 1h 20m
Deep: 1h 19m

55%HRV 94msRHR 43

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22

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Wednesday, Mar 4

10:18 AM· 56m

powerlifting

Strain: 13.2
Avg HR: 120max 145
kcal: 437

9:22 PM → 6:14 AM +1d· 8h 52m

REM: 2h 35m
Deep: 1h 39m

64%HRV 97msRHR 42

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22

00

02

04

2h 32m

08

10

Tuesday, Mar 3

9:45 AM· 41m

activity

Strain: 8.8
Avg HR: 125max 150
kcal: 364

8:42 AM· 50m

powerlifting

Strain: 12.0
Avg HR: 110max 144
kcal: 293

8:30 PM → 5:00 AM +1d· 8h 29m

REM: 1h 8m
Deep: 2h 48m

51%HRV 92msRHR 43

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22

00

02

2h 7m

06

08

10

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12

14

16

9:05 AM· 2h 18m

Khosamet Island with Robert | Pattaya Thailand

Watch ↗

1:59 PM· 1h 51m

Grilling beef and potstoes with Robert | Pattaya Thailand

Watch ↗

6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

12

7:02 AM· 44m

morning walk for coconaut and pibeapple smoothie but today there is a twist | Pattaya Thailand

Watch ↗

8:49 AM· 2h 11m

gym back and abs | Pattaya Thailand

Watch ↗

9:46 AM· 58m

weightlifting

Strain: 13.2
Avg HR: 118max 149
kcal: 430

Watch ↗

8:54 AM· 31m

powerlifting

Strain: 9.1
Avg HR: 108max 146
kcal: 174

Watch ↗

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

10

12

6:51 AM· 57m

another day, another coconaut and pineapple walk | Pattaya Thailand

Watch ↗

8:54 AM· 1h 43m

leg day gym | Pattaya Thailand

Watch ↗

9:18 AM· 1h 44m

powerlifting

Strain: 15.7
Avg HR: 127max 157
kcal: 971

Watch ↗

8:25 PM → 5:19 AM +1d· 8h 54m

REM: 1h 20m
Deep: 1h 19m

55%HRV 94msRHR 43

10:18 AM· 56m

powerlifting

Strain: 13.2
Avg HR: 120max 145
kcal: 437

9:22 PM → 6:14 AM +1d· 8h 52m

REM: 2h 35m
Deep: 1h 39m

64%HRV 97msRHR 42

9:45 AM· 41m

activity

Strain: 8.8
Avg HR: 125max 150
kcal: 364

8:42 AM· 50m

powerlifting

Strain: 12.0
Avg HR: 110max 144
kcal: 293

8:30 PM → 5:00 AM +1d· 8h 29m

REM: 1h 8m
Deep: 2h 48m

51%HRV 92msRHR 43