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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Mar 12

11:12 AM· 55m

activity

Strain: 9.2
Avg HR: 119max 146
kcal: 436

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Watch live →Ask on stream →Grizzly →

10:16 AM

· 38m

powerlifting

Strain: 12.1
Avg HR: 126max 146
kcal: 362

9:45 AM· 2h 44m

legs today, last 3 days in Thailand | Pattaya Thailand

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

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9:45 AM· 2h 44m

legs today, last 3 days in Thailand | Pattaya Thailand

11:12 AM· 55m

activity

Strain: 9.2
Avg HR: 119max 146
kcal: 436

10:16 AM· 38m

powerlifting

Strain: 12.1
Avg HR: 126max 146
kcal: 362

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

Wednesday, Mar 11

12:21 PM· 13m

walking

Strain: 4.6
Avg HR: 101max 108
kcal: 59

11:46 AM· 17m

walking

Strain: 4.8
Avg HR: 102max 111
kcal: 82

10:24 AM· 1h 4m

weightlifting

Strain: 13.1
Avg HR: 112max 139
kcal: 430

9:45 AM· 23m

powerlifting

Strain: 7.4
Avg HR: 107max 141
kcal: 137

8:36 AM· 2h 48m

walking to a new gym and chest workout | Pattaya Thailand

1 · 8:36 AM ↗2 · 9:10 AM ↗

9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

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Tuesday, Mar 10

12:36 PM· 16m

walking

Strain: 4.8
Avg HR: 102max 108
kcal: 77

9:50 AM· 2h 34m

walking to a new gym and shoulder workout | Pattaya Thailand

1 · 9:50 AM ↗2 · 9:59 AM ↗

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

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Monday, Mar 9

11:58 AM· 32m

walking

Strain: 5.7
Avg HR: 105max 117
kcal: 168

9:39 AM· 1h 16m

powerlifting

Strain: 13.8
Avg HR: 116max 143
kcal: 566

8:24 AM· 19m

walking

Strain: 4.4
Avg HR: 88max 103
kcal: 37

Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

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Sunday, Mar 8

1:59 PM· 1h 51m

Grilling beef and potatoes with Robert | Pattaya Thailand

9:05 AM· 2h 18m

Khosamet Island with Robert | Pattaya Thailand

6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

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4h 15m

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Saturday, Mar 7

8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

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8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

Friday, Mar 6

9:46 AM· 58m

weightlifting

Strain: 13.2
Avg HR: 118max 149
kcal: 430

8:54 AM· 31m

powerlifting

Strain: 9.1
Avg HR: 108max 146
kcal: 174

8:49 AM· 2h 11m

gym back and abs | Pattaya Thailand

7:02 AM· 44m

morning walk for coconut and pineapple smoothie but today there is a twist | Pattaya Thailand

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

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12

8:36 AM· 2h 48m

walking to a new gym and chest workout | Pattaya Thailand

1 · 8:36 AM ↗2 · 9:10 AM ↗

12:21 PM· 13m

walking

Strain: 4.6
Avg HR: 101max 108
kcal: 59

11:46 AM· 17m

walking

Strain: 4.8
Avg HR: 102max 111
kcal: 82

10:24 AM· 1h 4m

weightlifting

Strain: 13.1
Avg HR: 112max 139
kcal: 430

9:45 AM· 23m

powerlifting

Strain: 7.4
Avg HR: 107max 141
kcal: 137

9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

12

9:50 AM· 2h 34m

walking to a new gym and shoulder workout | Pattaya Thailand

1 · 9:50 AM ↗2 · 9:59 AM ↗

12:36 PM· 16m

walking

Strain: 4.8
Avg HR: 102max 108
kcal: 77

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

11:58 AM· 32m

walking

Strain: 5.7
Avg HR: 105max 117
kcal: 168

9:39 AM· 1h 16m

powerlifting

Strain: 13.8
Avg HR: 116max 143
kcal: 566

8:24 AM· 19m

walking

Strain: 4.4
Avg HR: 88max 103
kcal: 37

Nap3:08 AM – 5:26 AM· 2h 18m

REM: 19m
Deep: 1h 20m

12

14

16

9:05 AM· 2h 18m

Khosamet Island with Robert | Pattaya Thailand

1:59 PM· 1h 51m

Grilling beef and potatoes with Robert | Pattaya Thailand

6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

12

7:02 AM· 44m

morning walk for coconut and pineapple smoothie but today there is a twist | Pattaya Thailand

8:49 AM· 2h 11m

gym back and abs | Pattaya Thailand

9:46 AM· 58m

weightlifting

Strain: 13.2
Avg HR: 118max 149
kcal: 430

8:54 AM· 31m

powerlifting

Strain: 9.1
Avg HR: 108max 146
kcal: 174

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

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