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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Mar 16

2:16 PM· 25m

activity

Strain: 6.8
Avg HR: 119max 155
kcal: 203

9:19 AM· 32m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

10.3

Avg HR

119max 142

kcal

262

7:52 AM· 1h 7m

powerlifting

Strain: 13.9
Avg HR: 120max 149
kcal: 554

6:56 AM· 2h 44m

gym before flight, what else right? | Bangkok Thailand

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

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6:56 AM· 2h 44m

gym before flight, what else right? | Bangkok Thailand

2:16 PM· 25m

activity

Strain: 6.8
Avg HR: 119max 155
kcal: 203

9:19 AM· 32m

powerlifting

Strain: 10.3
Avg HR: 119max 142
kcal: 262

7:52 AM· 1h 7m

powerlifting

Strain: 13.9
Avg HR: 120max 149
kcal: 554

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

Sunday, Mar 15

1:58 PM· 2h 29m

Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand

9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

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22

00

02

5h 13m

10

12

14

Saturday, Mar 14

9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

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22

00

02

9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

Friday, Mar 13

2:07 PM· 32m

weightlifting

Strain: 10.0
Avg HR: 115max 136
kcal: 236

1:24 PM· 14m

weightlifting

Strain: 5.1
Avg HR: 110max 139
kcal: 92

11:38 AM· 3h 2m

back day, last day in Phattaya | Pattaya Thailand

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43

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22

00

02

3h 11m

08

10

12

Thursday, Mar 12

11:12 AM· 55m

activity

Strain: 9.2
Avg HR: 119max 146
kcal: 436

10:16 AM· 38m

powerlifting

Strain: 12.1
Avg HR: 126max 146
kcal: 362

9:45 AM· 2h 44m

legs today, last 3 days in Thailand | Pattaya Thailand

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

20

22

00

02

04

06

08

10

Wednesday, Mar 11

12:21 PM· 13m

walking

Strain: 4.6
Avg HR: 101max 108
kcal: 59

11:46 AM· 17m

walking

Strain: 4.8
Avg HR: 102max 111
kcal: 82

10:24 AM· 1h 4m

weightlifting

Strain: 13.1
Avg HR: 112max 139
kcal: 430

9:45 AM· 23m

powerlifting

Strain: 7.4
Avg HR: 107max 141
kcal: 137

8:36 AM· 2h 48m

walking to a new gym and chest workout | Pattaya Thailand

1 · 8:36 AM ↗2 · 9:10 AM ↗

9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

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22

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02

04

06

08

10

Tuesday, Mar 10

12:36 PM· 16m

walking

Strain: 4.8
Avg HR: 102max 108
kcal: 77

9:50 AM· 2h 34m

walking to a new gym and shoulder workout | Pattaya Thailand

1 · 9:50 AM ↗2 · 9:59 AM ↗

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

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02

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16

1:58 PM· 2h 29m

Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand

9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

14

11:38 AM· 3h 2m

back day, last day in Phattaya | Pattaya Thailand

2:07 PM· 32m

weightlifting

Strain: 10.0
Avg HR: 115max 136
kcal: 236

1:24 PM· 14m

weightlifting

Strain: 5.1
Avg HR: 110max 139
kcal: 92

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43

12

9:45 AM· 2h 44m

legs today, last 3 days in Thailand | Pattaya Thailand

11:12 AM· 55m

activity

Strain: 9.2
Avg HR: 119max 146
kcal: 436

10:16 AM· 38m

powerlifting

Strain: 12.1
Avg HR: 126max 146
kcal: 362

9:24 PM → 5:59 AM +1d· 8h 34m

REM: 1h 37m
Deep: 1h 49m

49%HRV 94msRHR 42

12

8:36 AM· 2h 48m

walking to a new gym and chest workout | Pattaya Thailand

1 · 8:36 AM ↗2 · 9:10 AM ↗

12:21 PM· 13m

walking

Strain: 4.6
Avg HR: 101max 108
kcal: 59

11:46 AM· 17m

walking

Strain: 4.8
Avg HR: 102max 111
kcal: 82

10:24 AM· 1h 4m

weightlifting

Strain: 13.1
Avg HR: 112max 139
kcal: 430

9:45 AM· 23m

powerlifting

Strain: 7.4
Avg HR: 107max 141
kcal: 137

9:37 PM → 5:27 AM +1d· 7h 49m

REM: 1h 15m
Deep: 2h 22m

57%HRV 105msRHR 42

12

9:50 AM· 2h 34m

walking to a new gym and shoulder workout | Pattaya Thailand

1 · 9:50 AM ↗2 · 9:59 AM ↗

12:36 PM· 16m

walking

Strain: 4.8
Avg HR: 102max 108
kcal: 77

8:52 PM → 5:55 AM +1d· 9h 2m

REM: 1h 54m
Deep: 2h 13m

41%HRV 83msRHR 43

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