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Thursday, Mar 19

4:16 PM· 31m

powerlifting

Strain: 10.3
Avg HR: 121max 147
kcal: 265

3:06 PM· 58m

powerlifting

Strain

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13.5

Avg HR

120max 151

kcal

479

2:10 PM· 19m

walking

Strain: 4.4
Avg HR: 88max 104
kcal: 44

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

4h 16m

4:16 PM· 31m

powerlifting

Strain: 10.3
Avg HR: 121max 147
kcal: 265

3:06 PM· 58m

powerlifting

Strain: 13.5
Avg HR: 120max 151
kcal: 479

2:10 PM· 19m

walking

Strain: 4.4
Avg HR: 88max 104
kcal: 44

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

Wednesday, Mar 18

11:58 AM· 16m

stairmaster

Strain: 7.0
Avg HR: 133max 150
kcal: 177

10:30 AM· 55m

powerlifting

Strain: 13.1
Avg HR: 116max 151
kcal: 407

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

Tuesday, Mar 17

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

Monday, Mar 16

2:16 PM· 25m

activity

Strain: 6.8
Avg HR: 119max 155
kcal: 203

9:19 AM· 32m

powerlifting

Strain: 10.3
Avg HR: 119max 142
kcal: 262

Watch ↗

7:52 AM· 1h 7m

powerlifting

Strain: 13.9
Avg HR: 120max 149
kcal: 554

Watch ↗

6:56 AM· 2h 44m

gym before flight, what else right? | Bangkok Thailand

Watch ↗

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

Sunday, Mar 15

1:58 PM· 2h 29m

Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand

Watch ↗

9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

5h 13m

Saturday, Mar 14

9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

9:23 PM → 5:11 AM +1d· 7h 47m

REM: 1h 26m
Deep: 2h 33m

58%HRV 107msRHR 42

Friday, Mar 13

2:07 PM· 32m

weightlifting

Strain: 10.0
Avg HR: 115max 136
kcal: 236

Watch ↗

1:24 PM· 14m

weightlifting

Strain: 5.1
Avg HR: 110max 139
kcal: 92

Watch ↗

11:38 AM· 3h 2m

back day, last day in Pattaya | Pattaya Thailand

Watch ↗

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43

3h 11m

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Vesthetics

Verve for mind · Aesthetics for body

11:58 AM· 16m

stairmaster

Strain: 7.0
Avg HR: 133max 150
kcal: 177

10:30 AM· 55m

powerlifting

Strain: 13.1
Avg HR: 116max 151
kcal: 407

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

6:56 AM· 2h 44m

gym before flight, what else right? | Bangkok Thailand

Watch ↗

2:16 PM· 25m

activity

Strain: 6.8
Avg HR: 119max 155
kcal: 203

9:19 AM· 32m

powerlifting

Strain: 10.3
Avg HR: 119max 142
kcal: 262

Watch ↗

7:52 AM· 1h 7m

powerlifting

Strain: 13.9
Avg HR: 120max 149
kcal: 554

Watch ↗

8:21 PM → 4:38 AM +1d· 8h 17m

REM: 53m
Deep: 1h 48m

57%HRV 102msRHR 43

1:58 PM· 2h 29m

Jodd Fairs market dinner, walk around and chitchat - airport stream tomorrow | Bangkok Thailand

Watch ↗

9:38 PM → 5:59 AM +1d· 8h 21m

REM: 1h 57m
Deep: 2h 2m

45%HRV 94msRHR 46

11:38 AM· 3h 2m

back day, last day in Pattaya | Pattaya Thailand

Watch ↗

2:07 PM· 32m

weightlifting

Strain: 10.0
Avg HR: 115max 136
kcal: 236

Watch ↗

1:24 PM· 14m

weightlifting

Strain: 5.1
Avg HR: 110max 139
kcal: 92

Watch ↗

8:59 PM → 5:58 AM +1d· 8h 59m

REM: 1h 29m
Deep: 1h 39m

49%HRV 94msRHR 43