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upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

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Monday, Mar 23

9:45 AM· 1h 37m

powerlifting

Strain: 15.6
Avg HR: 127max 160
kcal: 916

10:01 PM → 7:23 AM +1d· 9h 21m

REM: 2h 33m

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Deep

1h 40m

61%HRV 82msRHR 44

9:45 AM· 1h 37m

powerlifting

Strain: 15.6
Avg HR: 127max 160
kcal: 916

10:01 PM → 7:23 AM +1d· 9h 21m

REM: 2h 33m
Deep: 1h 40m

61%HRV 82msRHR 44

Sunday, Mar 22

3:06 AM – 9:08 AM· 6h 2m

REM: 1h 35m
Deep: 1h 30m

57%HRV 85msRHR 46

3:06 AM – 9:08 AM· 6h 2m

REM: 1h 35m
Deep: 1h 30m

57%HRV 85msRHR 46

Saturday, Mar 21

5:04 PM· 40m

powerlifting

Strain: 11.8
Avg HR: 121max 144
kcal: 339

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3:27 PM· 14m

elliptical

Strain: 4.5
Avg HR: 94max 106
kcal: 46

Watch ↗

3:22 PM· 2h 46m

gym - back workout | Prague, Czech Republic

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4:24 AM – 11:43 AM· 7h 18m

REM: 1h 11m
Deep: 2h 2m

63%HRV 94msRHR 49

12:21 AM· 13m

activity

Strain: 6.0
Avg HR: 127max 157
kcal: 128

1h 57m

Friday, Mar 20

11:42 PM· 13m

stairmaster

Strain: 6.4
Avg HR: 128max 160
kcal: 130

5:03 PM· 1h 10m

powerlifting

Strain: 15.8
Avg HR: 135max 165
kcal: 783

1:13 AM → 9:58 AM +1d· 8h 44m

REM: 1h 49m
Deep: 2h 6m

38%HRV 83msRHR 47

5h 40m

2h 10m

Thursday, Mar 19

4:16 PM· 31m

powerlifting

Strain: 10.3
Avg HR: 121max 147
kcal: 265

3:06 PM· 58m

powerlifting

Strain: 13.5
Avg HR: 120max 151
kcal: 479

2:10 PM· 19m

walking

Strain: 4.4
Avg HR: 88max 104
kcal: 44

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

4h 16m

Wednesday, Mar 18

11:58 AM· 16m

stairmaster

Strain: 7.0
Avg HR: 133max 150
kcal: 177

10:30 AM· 55m

powerlifting

Strain: 13.1
Avg HR: 116max 151
kcal: 407

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48

Tuesday, Mar 17

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

2:26 AM – 6:17 AM· 3h 51m

REM: 51m
Deep: 59m

15%HRV 85msRHR 56

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Vesthetics

Verve for mind · Aesthetics for body

3:22 PM· 2h 46m

gym - back workout | Prague, Czech Republic

Watch ↗

5:04 PM· 40m

powerlifting

Strain: 11.8
Avg HR: 121max 144
kcal: 339

Watch ↗

3:27 PM· 14m

elliptical

Strain: 4.5
Avg HR: 94max 106
kcal: 46

Watch ↗

12:21 AM· 13m

activity

Strain: 6.0
Avg HR: 127max 157
kcal: 128

4:24 AM – 11:43 AM· 7h 18m

REM: 1h 11m
Deep: 2h 2m

63%HRV 94msRHR 49

11:42 PM· 13m

stairmaster

Strain: 6.4
Avg HR: 128max 160
kcal: 130

5:03 PM· 1h 10m

powerlifting

Strain: 15.8
Avg HR: 135max 165
kcal: 783

1:13 AM → 9:58 AM +1d· 8h 44m

REM: 1h 49m
Deep: 2h 6m

38%HRV 83msRHR 47

4:16 PM· 31m

powerlifting

Strain: 10.3
Avg HR: 121max 147
kcal: 265

3:06 PM· 58m

powerlifting

Strain: 13.5
Avg HR: 120max 151
kcal: 479

2:10 PM· 19m

walking

Strain: 4.4
Avg HR: 88max 104
kcal: 44

12:56 AM → 8:03 AM +1d· 7h 7m

REM: 1h 50m
Deep: 2h 10m

25%HRV 73msRHR 49

11:58 AM· 16m

stairmaster

Strain: 7.0
Avg HR: 133max 150
kcal: 177

10:30 AM· 55m

powerlifting

Strain: 13.1
Avg HR: 116max 151
kcal: 407

12:03 AM → 8:30 AM +1d· 8h 26m

REM: 1h 18m
Deep: 2h 34m

33%HRV 85msRHR 48