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Thursday, Mar 26

12:03 PM· 1h 16m

powerlifting

Strain: 14.9
Avg HR: 128max 154
kcal: 733

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10:49 AM

· 7h 25m

Leg Day, work, gaming and setting things up afterwards | Prague, Czech Republic

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10:57 PM → 7:06 AM +1d· 8h 8m

REM: 2h 19m
Deep: 1h 50m

73%HRV 90msRHR 42

3h 26m

10:49 AM· 7h 25m

Leg Day, work, gaming and setting things up afterwards | Prague, Czech Republic

Watch ↗

12:03 PM· 1h 16m

powerlifting

Strain: 14.9
Avg HR: 128max 154
kcal: 733

Watch ↗

10:57 PM → 7:06 AM +1d· 8h 8m

REM: 2h 19m
Deep: 1h 50m

73%HRV 90msRHR 42

Wednesday, Mar 25

11:54 AM· 22m

powerlifting

Strain: 7.7
Avg HR: 120max 145
kcal: 177

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10:28 AM· 52m

powerlifting

Strain: 12.6
Avg HR: 114max 141
kcal: 358

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9:57 AM· 2h 36m

gym - chest & abs | Prague, Czech Republic

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10:41 PM → 6:52 AM +1d· 8h 11m

REM: 1h 50m
Deep: 1h 43m

70%HRV 88msRHR 42

Tuesday, Mar 24

11:51 AM· 1h 11m

powerlifting

Strain: 13.6
Avg HR: 117max 149
kcal: 523

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11:03 AM· 13m

elliptical

Strain: 4.7
Avg HR: 105max 118
kcal: 68

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10:57 AM· 1h 58m

gym - shoulders | Prague, Czech Republic

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10:47 PM → 7:48 AM +1d· 9h 0m

REM: 1h 20m
Deep: 2h 37m

84%HRV 95msRHR 43

Monday, Mar 23

9:45 AM· 1h 37m

powerlifting

Strain: 15.6
Avg HR: 127max 160
kcal: 916

10:01 PM → 7:23 AM +1d· 9h 21m

REM: 2h 33m
Deep: 1h 40m

61%HRV 82msRHR 44

Sunday, Mar 22

3:06 AM – 9:08 AM· 6h 2m

REM: 1h 35m
Deep: 1h 30m

57%HRV 85msRHR 46

3:06 AM – 9:08 AM· 6h 2m

REM: 1h 35m
Deep: 1h 30m

57%HRV 85msRHR 46

Saturday, Mar 21

5:04 PM· 40m

powerlifting

Strain: 11.8
Avg HR: 121max 144
kcal: 339

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3:27 PM· 14m

elliptical

Strain: 4.5
Avg HR: 94max 106
kcal: 46

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3:22 PM· 2h 46m

gym - back workout | Prague, Czech Republic

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4:24 AM – 11:43 AM· 7h 18m

REM: 1h 11m
Deep: 2h 2m

63%HRV 94msRHR 49

12:21 AM· 13m

activity

Strain: 6.0
Avg HR: 127max 157
kcal: 128

1h 57m

Friday, Mar 20

11:42 PM· 13m

stairmaster

Strain: 6.4
Avg HR: 128max 160
kcal: 130

5:03 PM· 1h 10m

powerlifting

Strain: 15.8
Avg HR: 135max 165
kcal: 783

1:13 AM → 9:58 AM +1d· 8h 44m

REM: 1h 49m
Deep: 2h 6m

38%HRV 83msRHR 47

5h 40m

2h 10m

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Vesthetics

Verve for mind · Aesthetics for body

9:57 AM· 2h 36m

gym - chest & abs | Prague, Czech Republic

Watch ↗

11:54 AM· 22m

powerlifting

Strain: 7.7
Avg HR: 120max 145
kcal: 177

Watch ↗

10:28 AM· 52m

powerlifting

Strain: 12.6
Avg HR: 114max 141
kcal: 358

Watch ↗

10:41 PM → 6:52 AM +1d· 8h 11m

REM: 1h 50m
Deep: 1h 43m

70%HRV 88msRHR 42

10:57 AM· 1h 58m

gym - shoulders | Prague, Czech Republic

Watch ↗

11:51 AM· 1h 11m

powerlifting

Strain: 13.6
Avg HR: 117max 149
kcal: 523

Watch ↗

11:03 AM· 13m

elliptical

Strain: 4.7
Avg HR: 105max 118
kcal: 68

Watch ↗

10:47 PM → 7:48 AM +1d· 9h 0m

REM: 1h 20m
Deep: 2h 37m

84%HRV 95msRHR 43

9:45 AM· 1h 37m

powerlifting

Strain: 15.6
Avg HR: 127max 160
kcal: 916

10:01 PM → 7:23 AM +1d· 9h 21m

REM: 2h 33m
Deep: 1h 40m

61%HRV 82msRHR 44

3:22 PM· 2h 46m

gym - back workout | Prague, Czech Republic

Watch ↗

5:04 PM· 40m

powerlifting

Strain: 11.8
Avg HR: 121max 144
kcal: 339

Watch ↗

3:27 PM· 14m

elliptical

Strain: 4.5
Avg HR: 94max 106
kcal: 46

Watch ↗

12:21 AM· 13m

activity

Strain: 6.0
Avg HR: 127max 157
kcal: 128

4:24 AM – 11:43 AM· 7h 18m

REM: 1h 11m
Deep: 2h 2m

63%HRV 94msRHR 49

11:42 PM· 13m

stairmaster

Strain: 6.4
Avg HR: 128max 160
kcal: 130

5:03 PM· 1h 10m

powerlifting

Strain: 15.8
Avg HR: 135max 165
kcal: 783

1:13 AM → 9:58 AM +1d· 8h 44m

REM: 1h 49m
Deep: 2h 6m

38%HRV 83msRHR 47