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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Mar 30

9:28 AM· 1h 29m

powerlifting

Strain: 15.4
Avg HR: 127max 157
kcal: 854

11:08 PM → 6:59 AM +1d· 7h 51m

REM: 1h 19m

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Watch live →Ask on stream →Grizzly →

Deep

2h 18m

56%HRV 84msRHR 43

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08

9:28 AM· 1h 29m

powerlifting

Strain: 15.4
Avg HR: 127max 157
kcal: 854

11:08 PM → 6:59 AM +1d· 7h 51m

REM: 1h 19m
Deep: 2h 18m

56%HRV 84msRHR 43

Sunday, Mar 29

10:58 PM → 9:00 AM +1d· 9h 1m

REM: 2h 19m
Deep: 2h 22m

82%HRV 93msRHR 42

22

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02

04

06

10:58 PM → 9:00 AM +1d· 9h 1m

REM: 2h 19m
Deep: 2h 22m

82%HRV 93msRHR 42

Saturday, Mar 28

2:39 PM· 2h 48m

gaming, chatting, programming | Prague, Czech Republic

12:28 PM· 20m

powerlifting

Strain: 7.3
Avg HR: 120max 146
kcal: 168

11:43 AM· 28m

powerlifting

Strain: 10.1
Avg HR: 126max 154
kcal: 260

10:43 AM· 13m

walking

Strain: 4.2
Avg HR: 88max 100
kcal: 27

10:38 AM· 3h 59m

work, gmaing and setting things up afterwards | Prague, Czech Republic

1:12 AM → 7:56 AM +1d· 6h 44m

REM: 32m
Deep: 1h 53m

53%HRV 83msRHR 42

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02

04

06

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Friday, Mar 27

1:15 PM· 46m

weightlifting_msk

Strain: 7.7
Avg HR: 111max 146
kcal: 297

12:41 AM → 8:51 AM +1d· 8h 10m

REM: 1h 45m
Deep: 1h 49m

45%HRV 79msRHR 43

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02

04

06

2h 47m

10

12

14

Thursday, Mar 26

12:03 PM· 1h 16m

powerlifting

Strain: 14.9
Avg HR: 128max 154
kcal: 733

10:49 AM· 7h 25m

Leg Day, work, gmaing and setting things up afterwards | Prague, Czech Republic

10:57 PM → 7:06 AM +1d· 8h 8m

REM: 2h 19m
Deep: 1h 50m

73%HRV 90msRHR 42

22

00

02

04

3h 26m

10

12

14

Wednesday, Mar 25

11:54 AM· 22m

powerlifting

Strain: 7.7
Avg HR: 120max 145
kcal: 177

10:28 AM· 52m

powerlifting

Strain: 12.6
Avg HR: 114max 141
kcal: 358

9:57 AM· 2h 36m

gym - chest & abs | Prague, Czech Republic

10:41 PM → 6:52 AM +1d· 8h 11m

REM: 1h 50m
Deep: 1h 43m

70%HRV 88msRHR 42

22

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02

04

06

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12

Tuesday, Mar 24

11:51 AM· 1h 11m

powerlifting

Strain: 13.6
Avg HR: 117max 149
kcal: 523

11:03 AM· 13m

elliptical

Strain: 4.7
Avg HR: 105max 118
kcal: 68

10:57 AM· 1h 58m

gym - shoulders | Prague, Czech Republic

10:47 PM → 7:48 AM +1d· 9h 0m

REM: 1h 20m
Deep: 2h 37m

84%HRV 95msRHR 43

22

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02

04

06

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16

18

10:38 AM· 3h 59m

work, gmaing and setting things up afterwards | Prague, Czech Republic

2:39 PM· 2h 48m

gaming, chatting, programming | Prague, Czech Republic

12:28 PM· 20m

powerlifting

Strain: 7.3
Avg HR: 120max 146
kcal: 168

11:43 AM· 28m

powerlifting

Strain: 10.1
Avg HR: 126max 154
kcal: 260

10:43 AM· 13m

walking

Strain: 4.2
Avg HR: 88max 100
kcal: 27

1:12 AM → 7:56 AM +1d· 6h 44m

REM: 32m
Deep: 1h 53m

53%HRV 83msRHR 42

1:15 PM· 46m

weightlifting_msk

Strain: 7.7
Avg HR: 111max 146
kcal: 297

12:41 AM → 8:51 AM +1d· 8h 10m

REM: 1h 45m
Deep: 1h 49m

45%HRV 79msRHR 43

16

10:49 AM· 7h 25m

Leg Day, work, gmaing and setting things up afterwards | Prague, Czech Republic

12:03 PM· 1h 16m

powerlifting

Strain: 14.9
Avg HR: 128max 154
kcal: 733

10:57 PM → 7:06 AM +1d· 8h 8m

REM: 2h 19m
Deep: 1h 50m

73%HRV 90msRHR 42

9:57 AM· 2h 36m

gym - chest & abs | Prague, Czech Republic

11:54 AM· 22m

powerlifting

Strain: 7.7
Avg HR: 120max 145
kcal: 177

10:28 AM· 52m

powerlifting

Strain: 12.6
Avg HR: 114max 141
kcal: 358

10:41 PM → 6:52 AM +1d· 8h 11m

REM: 1h 50m
Deep: 1h 43m

70%HRV 88msRHR 42

14

10:57 AM· 1h 58m

gym - shoulders | Prague, Czech Republic

11:51 AM· 1h 11m

powerlifting

Strain: 13.6
Avg HR: 117max 149
kcal: 523

11:03 AM· 13m

elliptical

Strain: 4.7
Avg HR: 105max 118
kcal: 68

10:47 PM → 7:48 AM +1d· 9h 0m

REM: 1h 20m
Deep: 2h 37m

84%HRV 95msRHR 43

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