Skip to content

Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Monday, Apr 6

3:27 PM· 1h 49m

powerlifting

Strain: 16.0
Avg HR: 127max 156
kcal: 1040

Load older Back to latest

Watch live →Ask on stream →Grizzly →

2:52 PM

· 16m

activity

Strain: 5.2
Avg HR: 112max 137
kcal: 107

1:43 PM· 3h 33m

League finishing leveling up and Grizzly walk

1:53 AM → 11:01 AM +1d· 9h 8m

REM: 1h 58m
Deep: 1h 38m

76%HRV 82msRHR 44

00

02

04

06

08

10

12

14

16

1:43 PM· 3h 33m

League finishing leveling up and Grizzly walk

3:27 PM· 1h 49m

powerlifting

Strain: 16.0
Avg HR: 127max 156
kcal: 1040

2:52 PM· 16m

activity

Strain: 5.2
Avg HR: 112max 137
kcal: 107

1:53 AM → 11:01 AM +1d· 9h 8m

REM: 1h 58m
Deep: 1h 38m

76%HRV 82msRHR 44

Sunday, Apr 5

12:17 PM· 7h 43m

League finishing leveling up and Grizzly walk

2:32 AM → 10:50 AM +1d· 8h 18m

REM: 1h 43m
Deep: 2h 1m

76%HRV 83msRHR 44

00

02

04

06

08

10

12

14

Saturday, Apr 4

Nap9:36 PM – 11:19 PM· 1h 42m

REM: 5m
Deep: 15m

1:18 PM· 14m

powerlifting

Strain: 4.9
Avg HR: 105max 140
kcal: 77

12:12 PM· 1h 41m

Shoulder maxxing

1:19 AM → 8:40 AM +1d· 7h 21m

REM: 2h 10m
Deep: 1h 43m

62%HRV 78msRHR 45

22

00

02

04

06

08

10

12

Friday, Apr 3

1:58 PM· 19m

walking

Strain: 5.3
Avg HR: 109max 122
kcal: 116

12:10 PM· 50m

powerlifting

Strain: 13.0
Avg HR: 122max 150
kcal: 431

11:24 AM· 17m

activity

Strain: 5.6
Avg HR: 114max 152
kcal: 124

9:14 AM· 5h 5m

Just chattining | legs in the gym | gaming

11:01 PM → 6:58 AM +1d· 7h 56m

REM: 1h 44m
Deep: 2h 2m

47%HRV 74msRHR 46

20

22

00

02

04

06

08

10

Thursday, Apr 2

11:31 AM· 1h 41m

powerlifting

Strain: 15.7
Avg HR: 125max 156
kcal: 922

11:26 PM → 8:04 AM +1d· 8h 37m

REM: 1h 51m
Deep: 2h 24m

48%HRV 77msRHR 48

20

22

00

02

04

2h 18m

08

10

Wednesday, Apr 1

3:33 PM· 50m

powerlifting

Strain: 13.0
Avg HR: 121max 144
kcal: 422

2:16 PM· 44m

powerlifting

Strain: 11.0
Avg HR: 103max 135
kcal: 215

10:39 AM· 10h 0m

Just chattining, setting up things for stream | chest + abs | gaming

12:44 AM → 9:35 AM +1d· 8h 51m

REM: 1h 20m
Deep: 1h 39m

47%HRV 77msRHR 44

22

00

02

04

06

08

10

12

Tuesday, Mar 31

11:54 AM· 37m

powerlifting

Strain: 11.0
Avg HR: 117max 144
kcal: 283

10:36 AM· 14m

walking

Strain: 4.4
Avg HR: 93max 108
kcal: 44

9:13 AM· 6h 54m

League and chatting into shoulder sesh in the gym into work and gaming | Prague, Czech Republic

11:06 PM → 7:38 AM +1d· 8h 31m

REM: 1h 50m
Deep: 2h 4m

44%HRV 77msRHR 45

20

22

00

02

04

06

08

10

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Verve for mind · Aesthetics for body

16

12:17 PM· 7h 43m

League finishing leveling up and Grizzly walk

2:32 AM → 10:50 AM +1d· 8h 18m

REM: 1h 43m
Deep: 2h 1m

76%HRV 83msRHR 44

14

3h 30m

18

20

12:12 PM· 1h 41m

Shoulder maxxing

1:18 PM· 14m

powerlifting

Strain: 4.9
Avg HR: 105max 140
kcal: 77

Nap9:36 PM – 11:19 PM· 1h 42m

REM: 5m
Deep: 15m

1:19 AM → 8:40 AM +1d· 7h 21m

REM: 2h 10m
Deep: 1h 43m

62%HRV 78msRHR 45

12

9:14 AM· 5h 5m

Just chattining | legs in the gym | gaming

1:58 PM· 19m

walking

Strain: 5.3
Avg HR: 109max 122
kcal: 116

12:10 PM· 50m

powerlifting

Strain: 13.0
Avg HR: 122max 150
kcal: 431

11:24 AM· 17m

activity

Strain: 5.6
Avg HR: 114max 152
kcal: 124

11:01 PM → 6:58 AM +1d· 7h 56m

REM: 1h 44m
Deep: 2h 2m

47%HRV 74msRHR 46

11:31 AM· 1h 41m

powerlifting

Strain: 15.7
Avg HR: 125max 156
kcal: 922

11:26 PM → 8:04 AM +1d· 8h 37m

REM: 1h 51m
Deep: 2h 24m

48%HRV 77msRHR 48

14

16

18

10:39 AM· 10h 0m

Just chattining, setting up things for stream | chest + abs | gaming

3:33 PM· 50m

powerlifting

Strain: 13.0
Avg HR: 121max 144
kcal: 422

2:16 PM· 44m

powerlifting

Strain: 11.0
Avg HR: 103max 135
kcal: 215

12:44 AM → 9:35 AM +1d· 8h 51m

REM: 1h 20m
Deep: 1h 39m

47%HRV 77msRHR 44

12

14

9:13 AM· 6h 54m

League and chatting into shoulder sesh in the gym into work and gaming | Prague, Czech Republic

11:54 AM· 37m

powerlifting

Strain: 11.0
Avg HR: 117max 144
kcal: 283

10:36 AM· 14m

walking

Strain: 4.4
Avg HR: 93max 108
kcal: 44

11:06 PM → 7:38 AM +1d· 8h 31m

REM: 1h 50m
Deep: 2h 4m

44%HRV 77msRHR 45

About Find your way App help Support V Legal Health data More from V© 2026 Vesthetics