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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Everything
Monday, Apr 13
11:37 AM
· 13m
walking
Strain
5.1
Avg HR
115
max 126
kcal
94
9:28 AM
· 1h 29m
powerlifting
Strain
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Grizzly
→
15.4
Avg HR
127
max 156
kcal
828
10:16 PM → 6:59 AM
+1d
· 8h 43m
REM
2h 7m
Deep
1h 43m
71%
HRV 79ms
RHR 47
20
22
00
02
04
06
08
10
11:37 AM
· 13m
walking
Strain
5.1
Avg HR
115
max 126
kcal
94
9:28 AM
· 1h 29m
powerlifting
Strain
15.4
Avg HR
127
max 156
kcal
828
10:16 PM → 6:59 AM
+1d
· 8h 43m
REM
2h 7m
Deep
1h 43m
71%
HRV 79ms
RHR 47
Sunday, Apr 12
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
22
00
02
04
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
Saturday, Apr 11
12:48 PM
· 1h 37m
powerlifting
Strain
14.8
Avg HR
121
max 154
kcal
806
Watch ↗
11:48 AM
· 2h 43m
Chestmaxxing + abs
Watch ↗
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
22
00
02
04
06
08
10
12
Friday, Apr 10
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
20
22
00
02
4h 58m
10
12
Thursday, Apr 9
10:15 AM
· 1h 29m
powerlifting
Strain
15.7
Avg HR
129
max 155
kcal
882
Watch ↗
9:18 AM
· 2h 16m
Shouldersmaxxing
Watch ↗
Nap
7:25 AM – 9:05 AM
· 1h 39m
REM
30m
Deep
36m
10:15 PM → 4:31 AM
+1d
· 6h 16m
REM
1h 7m
Deep
1h 15m
37%
HRV 72ms
RHR 48
20
22
00
1h 49m
04
06
08
10
Wednesday, Apr 8
10:28 AM
· 1h 43m
powerlifting
Strain
15.4
Avg HR
122
max 156
kcal
874
Watch ↗
9:57 AM
· 17m
walking
Strain
4.8
Avg HR
100
max 116
kcal
74
Watch ↗
9:39 AM
· 2h 33m
Back + abs
Watch ↗
10:58 PM → 6:47 AM
+1d
· 7h 49m
REM
1h 41m
Deep
1h 33m
78%
HRV 85ms
RHR 44
20
22
00
02
04
06
08
10
Tuesday, Apr 7
10:42 AM
· 1h 10m
powerlifting
Strain
14.7
Avg HR
127
max 159
kcal
661
Watch ↗
10:12 AM
· 17m
activity
Strain
4.8
Avg HR
102
max 119
kcal
83
Watch ↗
10:01 AM
· 1h 38m
League finishing leveling up and Grizzly walk
Watch ↗
12:25 AM → 8:39 AM
+1d
· 8h 13m
REM
1h 40m
Deep
1h 20m
52%
HRV 76ms
RHR 47
22
00
02
04
06
08
10
12
14
11:48 AM
· 2h 43m
Chestmaxxing + abs
Watch ↗
12:48 PM
· 1h 37m
powerlifting
Strain
14.8
Avg HR
121
max 154
kcal
806
Watch ↗
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
9:18 AM
· 2h 16m
Shouldersmaxxing
Watch ↗
10:15 AM
· 1h 29m
powerlifting
Strain
15.7
Avg HR
129
max 155
kcal
882
Watch ↗
Nap
7:25 AM – 9:05 AM
· 1h 39m
REM
30m
Deep
36m
10:15 PM → 4:31 AM
+1d
· 6h 16m
REM
1h 7m
Deep
1h 15m
37%
HRV 72ms
RHR 48
12
9:39 AM
· 2h 33m
Back + abs
Watch ↗
10:28 AM
· 1h 43m
powerlifting
Strain
15.4
Avg HR
122
max 156
kcal
874
Watch ↗
9:57 AM
· 17m
walking
Strain
4.8
Avg HR
100
max 116
kcal
74
Watch ↗
10:58 PM → 6:47 AM
+1d
· 7h 49m
REM
1h 41m
Deep
1h 33m
78%
HRV 85ms
RHR 44
10:01 AM
· 1h 38m
League finishing leveling up and Grizzly walk
Watch ↗
10:42 AM
· 1h 10m
powerlifting
Strain
14.7
Avg HR
127
max 159
kcal
661
Watch ↗
10:12 AM
· 17m
activity
Strain
4.8
Avg HR
102
max 119
kcal
83
Watch ↗
12:25 AM → 8:39 AM
+1d
· 8h 13m
REM
1h 40m
Deep
1h 20m
52%
HRV 76ms
RHR 47
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