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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Thursday, Apr 16
11:10 AM
· 1h 7m
powerlifting
Strain
14.9
Avg HR
131
max 160
kcal
675
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Grizzly
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10:25 AM
· 13m
walking
Strain
1.2
Avg HR
83
max 96
kcal
20
Watch ↗
10:20 AM
· 1h 48m
gym - legs | Czech Republic
1 · 10:20 AM ↗
2 · 10:53 AM ↗
12:23 AM → 7:45 AM
+1d
· 7h 21m
REM
1h 27m
Deep
2h 2m
65%
HRV 78ms
RHR 48
22
00
02
04
06
08
10
12
10:20 AM
· 1h 48m
gym - legs | Czech Republic
1 · 10:20 AM ↗
2 · 10:53 AM ↗
11:10 AM
· 1h 7m
powerlifting
Strain
14.9
Avg HR
131
max 160
kcal
675
Watch ↗
10:25 AM
· 13m
walking
Strain
1.2
Avg HR
83
max 96
kcal
20
Watch ↗
12:23 AM → 7:45 AM
+1d
· 7h 21m
REM
1h 27m
Deep
2h 2m
65%
HRV 78ms
RHR 48
Wednesday, Apr 15
2:22 PM
· 29m
powerlifting
Strain
9.1
Avg HR
115
max 134
kcal
201
Watch ↗
12:49 PM
· 34m
powerlifting
Strain
9.3
Avg HR
104
max 134
kcal
165
Watch ↗
11:55 AM
· 3h 15m
Quick Shoulders pump
Watch ↗
11:58 PM → 7:52 AM
+1d
· 7h 53m
REM
1h 39m
Deep
1h 40m
63%
HRV 77ms
RHR 49
22
00
02
04
1h 41m
08
10
12
Tuesday, Apr 14
1:25 PM
· 29m
powerlifting
Strain
9.6
Avg HR
119
max 146
kcal
229
Watch ↗
12:02 PM
· 2h 2m
Quadmaxxing
Watch ↗
12:50 AM → 9:49 AM
+1d
· 8h 59m
REM
2h 0m
Deep
1h 32m
71%
HRV 78ms
RHR 48
22
00
02
04
06
08
10
12
Monday, Apr 13
11:37 AM
· 13m
walking
Strain
5.1
Avg HR
115
max 126
kcal
94
9:28 AM
· 1h 29m
powerlifting
Strain
15.4
Avg HR
127
max 156
kcal
828
10:16 PM → 6:59 AM
+1d
· 8h 43m
REM
2h 7m
Deep
1h 43m
71%
HRV 79ms
RHR 47
20
22
00
02
04
06
08
10
Sunday, Apr 12
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
22
00
02
04
12:49 AM → 8:17 AM
+1d
· 7h 27m
REM
2h 12m
Deep
1h 9m
81%
HRV 86ms
RHR 47
Saturday, Apr 11
12:48 PM
· 1h 37m
powerlifting
Strain
14.8
Avg HR
121
max 154
kcal
806
Watch ↗
11:48 AM
· 2h 43m
Chestmaxxing + abs
Watch ↗
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
22
00
02
04
06
08
10
12
Friday, Apr 10
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
20
22
00
02
4h 58m
10
12
14
11:55 AM
· 3h 15m
Quick Shoulders pump
Watch ↗
2:22 PM
· 29m
powerlifting
Strain
9.1
Avg HR
115
max 134
kcal
201
Watch ↗
12:49 PM
· 34m
powerlifting
Strain
9.3
Avg HR
104
max 134
kcal
165
Watch ↗
11:58 PM → 7:52 AM
+1d
· 7h 53m
REM
1h 39m
Deep
1h 40m
63%
HRV 77ms
RHR 49
14
12:02 PM
· 2h 2m
Quadmaxxing
Watch ↗
1:25 PM
· 29m
powerlifting
Strain
9.6
Avg HR
119
max 146
kcal
229
Watch ↗
12:50 AM → 9:49 AM
+1d
· 8h 59m
REM
2h 0m
Deep
1h 32m
71%
HRV 78ms
RHR 48
11:37 AM
· 13m
walking
Strain
5.1
Avg HR
115
max 126
kcal
94
9:28 AM
· 1h 29m
powerlifting
Strain
15.4
Avg HR
127
max 156
kcal
828
10:16 PM → 6:59 AM
+1d
· 8h 43m
REM
2h 7m
Deep
1h 43m
71%
HRV 79ms
RHR 47
14
11:48 AM
· 2h 43m
Chestmaxxing + abs
Watch ↗
12:48 PM
· 1h 37m
powerlifting
Strain
14.8
Avg HR
121
max 154
kcal
806
Watch ↗
12:12 AM → 7:43 AM
+1d
· 7h 31m
REM
1h 43m
Deep
1h 40m
47%
HRV 70ms
RHR 49
Nap
1:02 PM – 2:42 PM
· 1h 39m
REM
13m
Deep
1h 12m
10:25 PM → 6:59 AM
+1d
· 8h 33m
REM
2h 6m
Deep
2h 9m
36%
HRV 67ms
RHR 49
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