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The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Everything
Monday, Apr 20
1:00 PM
· 23m
walking
Strain
6.0
Avg HR
116
max 135
kcal
165
11:16 AM
· 1h 23m
powerlifting
Strain
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Grizzly
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14.7
Avg HR
125
max 154
kcal
735
Watch ↗
10:03 AM
· 2h 43m
Back maxxing with absmaxxing
Watch ↗
10:57 PM → 7:43 AM
+1d
· 8h 46m
REM
1h 35m
Deep
2h 12m
89%
HRV 85ms
RHR 46
20
22
00
02
04
06
08
10
12
10:03 AM
· 2h 43m
Back maxxing with absmaxxing
Watch ↗
1:00 PM
· 23m
walking
Strain
6.0
Avg HR
116
max 135
kcal
165
11:16 AM
· 1h 23m
powerlifting
Strain
14.7
Avg HR
125
max 154
kcal
735
Watch ↗
10:57 PM → 7:43 AM
+1d
· 8h 46m
REM
1h 35m
Deep
2h 12m
89%
HRV 85ms
RHR 46
Sunday, Apr 19
11:30 PM → 8:19 AM
+1d
· 8h 49m
REM
2h 8m
Deep
1h 31m
77%
HRV 81ms
RHR 49
22
00
02
04
11:30 PM → 8:19 AM
+1d
· 8h 49m
REM
2h 8m
Deep
1h 31m
77%
HRV 81ms
RHR 49
Saturday, Apr 18
1:37 PM
· 16m
powerlifting
Strain
5.3
Avg HR
112
max 139
kcal
102
Watch ↗
11:56 AM
· 2h 16m
Chill shoulders
Just Chatting
Watch ↗
1:00 AM → 8:56 AM
+1d
· 7h 55m
REM
1h 59m
Deep
1h 46m
67%
HRV 79ms
RHR 49
22
00
02
04
06
08
10
12
Friday, Apr 17
11:00 AM
· 34m
powerlifting
Strain
10.9
Avg HR
123
max 147
kcal
291
Watch ↗
9:42 AM
· 2h 4m
gym - backmaxing and abs | Czech Republic
Watch ↗
10:17 PM → 6:33 AM
+1d
· 8h 15m
REM
1h 58m
Deep
1h 31m
78%
HRV 85ms
RHR 48
20
22
00
02
04
06
08
10
Thursday, Apr 16
11:10 AM
· 1h 7m
powerlifting
Strain
14.9
Avg HR
131
max 160
kcal
675
Watch ↗
10:25 AM
· 13m
walking
Strain
1.2
Avg HR
83
max 96
kcal
20
Watch ↗
10:20 AM
· 1h 48m
gym - legs | Czech Republic
1 · 10:20 AM ↗
2 · 10:53 AM ↗
12:23 AM → 7:45 AM
+1d
· 7h 21m
REM
1h 27m
Deep
2h 2m
65%
HRV 78ms
RHR 48
22
00
02
04
06
08
10
12
Wednesday, Apr 15
2:22 PM
· 29m
powerlifting
Strain
9.1
Avg HR
115
max 134
kcal
201
Watch ↗
12:49 PM
· 34m
powerlifting
Strain
9.3
Avg HR
104
max 134
kcal
165
Watch ↗
11:55 AM
· 3h 15m
Quick Shoulders pump
Watch ↗
11:58 PM → 7:52 AM
+1d
· 7h 53m
REM
1h 39m
Deep
1h 40m
63%
HRV 77ms
RHR 49
22
00
02
04
1h 41m
08
10
12
Tuesday, Apr 14
1:25 PM
· 29m
powerlifting
Strain
9.6
Avg HR
119
max 146
kcal
229
Watch ↗
12:02 PM
· 2h 2m
Quadmaxxing
Watch ↗
12:50 AM → 9:49 AM
+1d
· 8h 59m
REM
2h 0m
Deep
1h 32m
71%
HRV 78ms
RHR 48
22
00
02
04
06
08
10
12
14
11:56 AM
· 2h 16m
Chill shoulders
Just Chatting
Watch ↗
1:37 PM
· 16m
powerlifting
Strain
5.3
Avg HR
112
max 139
kcal
102
Watch ↗
1:00 AM → 8:56 AM
+1d
· 7h 55m
REM
1h 59m
Deep
1h 46m
67%
HRV 79ms
RHR 49
12
9:42 AM
· 2h 4m
gym - backmaxing and abs | Czech Republic
Watch ↗
11:00 AM
· 34m
powerlifting
Strain
10.9
Avg HR
123
max 147
kcal
291
Watch ↗
10:17 PM → 6:33 AM
+1d
· 8h 15m
REM
1h 58m
Deep
1h 31m
78%
HRV 85ms
RHR 48
10:20 AM
· 1h 48m
gym - legs | Czech Republic
1 · 10:20 AM ↗
2 · 10:53 AM ↗
11:10 AM
· 1h 7m
powerlifting
Strain
14.9
Avg HR
131
max 160
kcal
675
Watch ↗
10:25 AM
· 13m
walking
Strain
1.2
Avg HR
83
max 96
kcal
20
Watch ↗
12:23 AM → 7:45 AM
+1d
· 7h 21m
REM
1h 27m
Deep
2h 2m
65%
HRV 78ms
RHR 48
14
11:55 AM
· 3h 15m
Quick Shoulders pump
Watch ↗
2:22 PM
· 29m
powerlifting
Strain
9.1
Avg HR
115
max 134
kcal
201
Watch ↗
12:49 PM
· 34m
powerlifting
Strain
9.3
Avg HR
104
max 134
kcal
165
Watch ↗
11:58 PM → 7:52 AM
+1d
· 7h 53m
REM
1h 39m
Deep
1h 40m
63%
HRV 77ms
RHR 49
14
12:02 PM
· 2h 2m
Quadmaxxing
Watch ↗
1:25 PM
· 29m
powerlifting
Strain
9.6
Avg HR
119
max 146
kcal
229
Watch ↗
12:50 AM → 9:49 AM
+1d
· 8h 59m
REM
2h 0m
Deep
1h 32m
71%
HRV 78ms
RHR 48
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