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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Apr 23

11:06 PM → 7:29 AM +1d· 8h 23m

REM: 1h 10m
Deep: 1h 43m

36%HRV 63msRHR 56

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Load older Back to latest

Watch live →Ask on stream →Grizzly →

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02

04

11:06 PM → 7:29 AM +1d· 8h 23m

REM: 1h 10m
Deep: 1h 43m

36%HRV 63msRHR 56

Wednesday, Apr 22

7:24 PM· 14m

activity

Strain: 7.0
Avg HR: 135max 158
kcal: 160

10:37 AM· 1h 1m

powerlifting

Strain: 13.9
Avg HR: 125max 152
kcal: 530

9:31 AM· 47m

powerlifting

Strain: 11.8
Avg HR: 110max 150
kcal: 279

10:45 PM → 5:42 AM +1d· 6h 57m

REM: 55m
Deep: 1h 39m

48%HRV 74msRHR 52

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02

2h 13m

06

08

10

4h 23m

Tuesday, Apr 21

12:12 PM· 1h 3m

powerlifting

Strain: 12.8
Avg HR: 109max 144
kcal: 346

10:52 AM· 2h 10m

Shoulders tuesday

12:09 AM → 8:34 AM +1d· 8h 24m

REM: 1h 27m
Deep: 1h 32m

91%HRV 88msRHR 47

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Monday, Apr 20

1:00 PM· 23m

walking

Strain: 6.0
Avg HR: 116max 135
kcal: 165

11:16 AM· 1h 23m

powerlifting

Strain: 14.7
Avg HR: 125max 154
kcal: 735

10:03 AM· 2h 43m

Back maxxing with absmaxxing

10:57 PM → 7:43 AM +1d· 8h 46m

REM: 1h 35m
Deep: 2h 12m

89%HRV 85msRHR 46

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02

04

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Sunday, Apr 19

11:30 PM → 8:19 AM +1d· 8h 49m

REM: 2h 8m
Deep: 1h 31m

77%HRV 81msRHR 49

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02

04

11:30 PM → 8:19 AM +1d· 8h 49m

REM: 2h 8m
Deep: 1h 31m

77%HRV 81msRHR 49

Saturday, Apr 18

1:37 PM· 16m

powerlifting

Strain: 5.3
Avg HR: 112max 139
kcal: 102

11:56 AM· 2h 16m

Chill shoulders

Just Chatting

1:00 AM → 8:56 AM +1d· 7h 55m

REM: 1h 59m
Deep: 1h 46m

67%HRV 79msRHR 49

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Friday, Apr 17

11:00 AM· 34m

powerlifting

Strain: 10.9
Avg HR: 123max 147
kcal: 291

9:42 AM· 2h 4m

gym - backmaxing and abs | Czech Republic

10:17 PM → 6:33 AM +1d· 8h 15m

REM: 1h 58m
Deep: 1h 31m

78%HRV 85msRHR 48

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16

18

7:24 PM· 14m

activity

Strain: 7.0
Avg HR: 135max 158
kcal: 160

10:37 AM· 1h 1m

powerlifting

Strain: 13.9
Avg HR: 125max 152
kcal: 530

9:31 AM· 47m

powerlifting

Strain: 11.8
Avg HR: 110max 150
kcal: 279

10:45 PM → 5:42 AM +1d· 6h 57m

REM: 55m
Deep: 1h 39m

48%HRV 74msRHR 52

10:52 AM· 2h 10m

Shoulders tuesday

12:12 PM· 1h 3m

powerlifting

Strain: 12.8
Avg HR: 109max 144
kcal: 346

12:09 AM → 8:34 AM +1d· 8h 24m

REM: 1h 27m
Deep: 1h 32m

91%HRV 88msRHR 47

12

10:03 AM· 2h 43m

Back maxxing with absmaxxing

1:00 PM· 23m

walking

Strain: 6.0
Avg HR: 116max 135
kcal: 165

11:16 AM· 1h 23m

powerlifting

Strain: 14.7
Avg HR: 125max 154
kcal: 735

10:57 PM → 7:43 AM +1d· 8h 46m

REM: 1h 35m
Deep: 2h 12m

89%HRV 85msRHR 46

14

11:56 AM· 2h 16m

Chill shoulders

Just Chatting

1:37 PM· 16m

powerlifting

Strain: 5.3
Avg HR: 112max 139
kcal: 102

1:00 AM → 8:56 AM +1d· 7h 55m

REM: 1h 59m
Deep: 1h 46m

67%HRV 79msRHR 49

12

9:42 AM· 2h 4m

gym - backmaxing and abs | Czech Republic

11:00 AM· 34m

powerlifting

Strain: 10.9
Avg HR: 123max 147
kcal: 291

10:17 PM → 6:33 AM +1d· 8h 15m

REM: 1h 58m
Deep: 1h 31m

78%HRV 85msRHR 48

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