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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Apr 30

1:22 AM → 9:59 AM +1d· 8h 36m

REM: 1h 35m
Deep: 1h 45m

68%HRV 80msRHR 49

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Load older Back to latest

Watch live →Ask on stream →Grizzly →

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1:22 AM → 9:59 AM +1d· 8h 36m

REM: 1h 35m
Deep: 1h 45m

68%HRV 80msRHR 49

Wednesday, Apr 29

3:58 PM· 13m

walking

Strain: 4.8
Avg HR: 111max 123
kcal: 78

1:01 PM· 2h 20m

Short back MAXING + abs | !discord !kick

1:06 AM → 9:56 AM +1d· 8h 50m

REM: 1h 50m
Deep: 1h 53m

91%HRV 91msRHR 51

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Tuesday, Apr 28

1:16 PM· 1h 43m

powerlifting

Strain: 16.3
Avg HR: 132max 159
kcal: 1032

12:27 PM· 2h 14m

Back of steel with guests | !discord !kick

1:21 AM → 9:57 AM +1d· 8h 35m

REM: 1h 39m
Deep: 2h 8m

98%HRV 104msRHR 46

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Monday, Apr 27

11:03 PM → 7:20 AM +1d· 8h 16m

REM: 1h 50m
Deep: 1h 57m

87%HRV 84msRHR 51

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11:03 PM → 7:20 AM +1d· 8h 16m

REM: 1h 50m
Deep: 1h 57m

87%HRV 84msRHR 51

Sunday, Apr 26

2:33 PM· 56m

powerlifting

Strain: 13.3
Avg HR: 121max 150
kcal: 444

1:12 PM· 2h 0m

Back of steel with guests | !discord !kick

1:01 AM → 9:54 AM +1d· 8h 52m

REM: 2h 19m
Deep: 1h 27m

91%HRV 87msRHR 52

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Saturday, Apr 25

1:28 PM· 46m

powerlifting

Strain: 12.1
Avg HR: 118max 152
kcal: 336

12:03 PM· 3h 27m

Beach prep with Martin and a hottie | !discord !kick

12:16 AM → 9:16 AM +1d· 8h 59m

REM: 1h 37m
Deep: 1h 45m

66%HRV 77msRHR 54

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Friday, Apr 24

11:57 AM· 1h 19m

powerlifting

Strain: 15.3
Avg HR: 131max 155
kcal: 787

10:57 AM· 2h 31m

quad maxxing with Martin, tomorrow special guest | !discord !kick

12:12 AM → 7:40 AM +1d· 7h 28m

REM: 1h 41m
Deep: 2h 3m

69%HRV 79msRHR 47

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14

1:01 PM· 2h 20m

Short back MAXING + abs | !discord !kick

3:58 PM· 13m

walking

Strain: 4.8
Avg HR: 111max 123
kcal: 78

1:06 AM → 9:56 AM +1d· 8h 50m

REM: 1h 50m
Deep: 1h 53m

91%HRV 91msRHR 51

14

12:27 PM· 2h 14m

Back of steel with guests | !discord !kick

1:16 PM· 1h 43m

powerlifting

Strain: 16.3
Avg HR: 132max 159
kcal: 1032

1:21 AM → 9:57 AM +1d· 8h 35m

REM: 1h 39m
Deep: 2h 8m

98%HRV 104msRHR 46

14

1:12 PM· 2h 0m

Back of steel with guests | !discord !kick

2:33 PM· 56m

powerlifting

Strain: 13.3
Avg HR: 121max 150
kcal: 444

1:01 AM → 9:54 AM +1d· 8h 52m

REM: 2h 19m
Deep: 1h 27m

91%HRV 87msRHR 52

14

12:03 PM· 3h 27m

Beach prep with Martin and a hottie | !discord !kick

1:28 PM· 46m

powerlifting

Strain: 12.1
Avg HR: 118max 152
kcal: 336

12:16 AM → 9:16 AM +1d· 8h 59m

REM: 1h 37m
Deep: 1h 45m

66%HRV 77msRHR 54

10:57 AM· 2h 31m

quad maxxing with Martin, tomorrow special guest | !discord !kick

11:57 AM· 1h 19m

powerlifting

Strain: 15.3
Avg HR: 131max 155
kcal: 787

12:12 AM → 7:40 AM +1d· 7h 28m

REM: 1h 41m
Deep: 2h 3m

69%HRV 79msRHR 47

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