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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Everything
Monday, May 4
1:11 AM → 9:40 AM
+1d
· 8h 28m
REM
2h 23m
Deep
2h 30m
50%
HRV 70ms
RHR 60
22
00
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Watch live
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Grizzly
→
02
04
06
1:11 AM → 9:40 AM
+1d
· 8h 28m
REM
2h 23m
Deep
2h 30m
50%
HRV 70ms
RHR 60
Sunday, May 3
5:54 AM – 9:48 AM
· 3h 54m
REM
1h 26m
Deep
1h 3m
48%
HRV 84ms
RHR 52
04
06
5:54 AM – 9:48 AM
· 3h 54m
REM
1h 26m
Deep
1h 3m
48%
HRV 84ms
RHR 52
Saturday, May 2
10:18 PM
· 1h 7m
stairmaster
Strain
9.8
Avg HR
119
max 149
kcal
500
10:16 AM
· 48m
Shoulder MAXING | !discord !kick
Watch ↗
10:58 PM → 7:43 AM
+1d
· 8h 44m
REM
2h 21m
Deep
1h 43m
42%
HRV 63ms
RHR 56
20
22
00
02
04
06
08
10
Friday, May 1
1:33 AM → 9:39 AM
+1d
· 8h 6m
REM
2h 18m
Deep
2h 1m
83%
HRV 87ms
RHR 47
00
02
04
06
1:33 AM → 9:39 AM
+1d
· 8h 6m
REM
2h 18m
Deep
2h 1m
83%
HRV 87ms
RHR 47
Thursday, Apr 30
1:22 AM → 9:59 AM
+1d
· 8h 36m
REM
1h 35m
Deep
1h 45m
68%
HRV 80ms
RHR 49
22
00
02
04
06
1:22 AM → 9:59 AM
+1d
· 8h 36m
REM
1h 35m
Deep
1h 45m
68%
HRV 80ms
RHR 49
Wednesday, Apr 29
3:58 PM
· 13m
walking
Strain
4.8
Avg HR
111
max 123
kcal
78
1:01 PM
· 2h 20m
Short back MAXING + abs | !discord !kick
Watch ↗
1:06 AM → 9:56 AM
+1d
· 8h 50m
REM
1h 50m
Deep
1h 53m
91%
HRV 91ms
RHR 51
22
00
02
04
06
08
10
12
Tuesday, Apr 28
1:16 PM
· 1h 43m
powerlifting
Strain
16.3
Avg HR
132
max 159
kcal
1032
Watch ↗
12:27 PM
· 2h 14m
Back of steel with guests | !discord !kick
Watch ↗
1:21 AM → 9:57 AM
+1d
· 8h 35m
REM
1h 39m
Deep
2h 8m
98%
HRV 104ms
RHR 46
22
00
02
04
06
08
10
12
6h 11m
18
20
22
10:16 AM
· 48m
Shoulder MAXING | !discord !kick
Watch ↗
10:18 PM
· 1h 7m
stairmaster
Strain
9.8
Avg HR
119
max 149
kcal
500
10:58 PM → 7:43 AM
+1d
· 8h 44m
REM
2h 21m
Deep
1h 43m
42%
HRV 63ms
RHR 56
14
1:01 PM
· 2h 20m
Short back MAXING + abs | !discord !kick
Watch ↗
3:58 PM
· 13m
walking
Strain
4.8
Avg HR
111
max 123
kcal
78
1:06 AM → 9:56 AM
+1d
· 8h 50m
REM
1h 50m
Deep
1h 53m
91%
HRV 91ms
RHR 51
14
12:27 PM
· 2h 14m
Back of steel with guests | !discord !kick
Watch ↗
1:16 PM
· 1h 43m
powerlifting
Strain
16.3
Avg HR
132
max 159
kcal
1032
Watch ↗
1:21 AM → 9:57 AM
+1d
· 8h 35m
REM
1h 39m
Deep
2h 8m
98%
HRV 104ms
RHR 46
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