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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Friday, May 8

6:04 PM· 19m

activity

Strain: 6.1
Avg HR: 124max 141
kcal: 159

3:27 PM· 1h 37m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

14.5

Avg HR

123max 150

kcal

763

2:36 PM· 13m

walking

Strain: 4.2
Avg HR: 93max 103
kcal: 24

2:20 PM· 3h 37m

we back! chest + shoulders maxing

2:41 AM → 11:02 AM +1d· 8h 21m

REM: 1h 46m
Deep: 1h 33m

29%HRV 46msRHR 61

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02

04

06

08

10

12

14

16

2:20 PM· 3h 37m

we back! chest + shoulders maxing

6:04 PM· 19m

activity

Strain: 6.1
Avg HR: 124max 141
kcal: 159

3:27 PM· 1h 37m

powerlifting

Strain: 14.5
Avg HR: 123max 150
kcal: 763

2:36 PM· 13m

walking

Strain: 4.2
Avg HR: 93max 103
kcal: 24

2:41 AM → 11:02 AM +1d· 8h 21m

REM: 1h 46m
Deep: 1h 33m

29%HRV 46msRHR 61

Thursday, May 7

6:25 PM· 29m

walking

Strain: 7.1
Avg HR: 125max 137
kcal: 246

4:01 PM· 2h 10m

powerlifting

Strain: 16.8
Avg HR: 131max 159
kcal: 1260

3:16 PM· 3h 1m

first back workout after competition

2:08 PM· 6m

Vesthetics LIVE | Gym, IRL & Just Chatting

12:31 AM → 9:58 AM +1d· 9h 26m

REM: 2h 6m
Deep: 2h 29m

56%HRV 63msRHR 61

22

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02

04

06

08

10

12

Wednesday, May 6

11:38 AM – 4:05 PM· 4h 26m

REM: 1h 17m
Deep: 1h 31m

30%HRV 61msRHR 54

10

12

11:38 AM – 4:05 PM· 4h 26m

REM: 1h 17m
Deep: 1h 31m

30%HRV 61msRHR 54

Monday, May 4

1:11 AM → 9:40 AM +1d· 8h 28m

REM: 2h 23m
Deep: 2h 30m

50%HRV 70msRHR 60

22

00

02

04

06

1:11 AM → 9:40 AM +1d· 8h 28m

REM: 2h 23m
Deep: 2h 30m

50%HRV 70msRHR 60

Sunday, May 3

5:54 AM – 9:48 AM· 3h 54m

REM: 1h 26m
Deep: 1h 3m

48%HRV 84msRHR 52

04

06

5:54 AM – 9:48 AM· 3h 54m

REM: 1h 26m
Deep: 1h 3m

48%HRV 84msRHR 52

Saturday, May 2

10:18 PM· 1h 7m

stairmaster

Strain: 9.8
Avg HR: 119max 149
kcal: 500

10:16 AM· 48m

Shoulder MAXING | !discord !kick

10:58 PM → 7:43 AM +1d· 8h 44m

REM: 2h 21m
Deep: 1h 43m

42%HRV 63msRHR 56

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22

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02

04

06

08

10

Friday, May 1

1:33 AM → 9:39 AM +1d· 8h 6m

REM: 2h 18m
Deep: 2h 1m

83%HRV 87msRHR 47

00

02

04

06

1:33 AM → 9:39 AM +1d· 8h 6m

REM: 2h 18m
Deep: 2h 1m

83%HRV 87msRHR 47

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Verve for mind · Aesthetics for body

14

16

18

2:08 PM· 6m

Vesthetics LIVE | Gym, IRL & Just Chatting

3:16 PM· 3h 1m

first back workout after competition

6:25 PM· 29m

walking

Strain: 7.1
Avg HR: 125max 137
kcal: 246

4:01 PM· 2h 10m

powerlifting

Strain: 16.8
Avg HR: 131max 159
kcal: 1260

12:31 AM → 9:58 AM +1d· 9h 26m

REM: 2h 6m
Deep: 2h 29m

56%HRV 63msRHR 61

6h 11m

18

20

22

10:16 AM· 48m

Shoulder MAXING | !discord !kick

10:18 PM· 1h 7m

stairmaster

Strain: 9.8
Avg HR: 119max 149
kcal: 500

10:58 PM → 7:43 AM +1d· 8h 44m

REM: 2h 21m
Deep: 1h 43m

42%HRV 63msRHR 56

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