Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Everything
Tuesday, May 12
10:31 PM → 7:18 AM
+1d
· 8h 47m
REM
2h 59m
Deep
1h 5m
85%
HRV 81ms
RHR 53
20
22
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
00
02
04
10:31 PM → 7:18 AM
+1d
· 8h 47m
REM
2h 59m
Deep
1h 5m
85%
HRV 81ms
RHR 53
Monday, May 11
1:23 AM → 8:14 AM
+1d
· 6h 51m
REM
1h 5m
Deep
1h 30m
24%
HRV 41ms
RHR 65
22
00
02
04
1:23 AM → 8:14 AM
+1d
· 6h 51m
REM
1h 5m
Deep
1h 30m
24%
HRV 41ms
RHR 65
Sunday, May 10
8:24 PM
· 17m
activity
Strain
5.8
Avg HR
124
max 138
kcal
142
5:34 PM
· 2h 14m
powerlifting
Strain
17.6
Avg HR
136
max 164
kcal
1422
Watch ↗
5:00 PM
· 14m
walking
Strain
4.5
Avg HR
101
max 108
kcal
47
Watch ↗
4:42 PM
· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
5:16 AM – 1:30 PM
· 8h 13m
REM
2h 19m
Deep
1h 23m
80%
HRV 78ms
RHR 54
02
04
06
08
10
12
14
16
Saturday, May 9
4:52 AM – 1:39 PM
· 8h 47m
REM
2h 10m
Deep
57m
47%
HRV 61ms
RHR 64
2:46 AM
· 41m
activity
Strain
11.4
Avg HR
137
max 171
kcal
457
22
00
02
04
06
08
10
Friday, May 8
6:04 PM
· 19m
activity
Strain
6.1
Avg HR
124
max 141
kcal
159
3:27 PM
· 1h 37m
powerlifting
Strain
14.5
Avg HR
123
max 150
kcal
763
Watch ↗
2:36 PM
· 13m
walking
Strain
4.2
Avg HR
93
max 103
kcal
24
Watch ↗
2:20 PM
· 3h 37m
we back! chest + shoulders maxing
Watch ↗
2:41 AM → 11:02 AM
+1d
· 8h 21m
REM
1h 46m
Deep
1h 33m
29%
HRV 46ms
RHR 61
00
02
04
06
08
10
12
14
Thursday, May 7
6:25 PM
· 29m
walking
Strain
7.1
Avg HR
125
max 137
kcal
246
4:01 PM
· 2h 10m
powerlifting
Strain
16.8
Avg HR
131
max 159
kcal
1260
Watch ↗
3:16 PM
· 3h 1m
first back workou after competition
Watch ↗
2:08 PM
· 6m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
12:31 AM → 9:58 AM
+1d
· 9h 26m
REM
2h 6m
Deep
2h 29m
56%
HRV 63ms
RHR 61
22
00
02
04
06
08
10
12
Wednesday, May 6
11:38 AM – 4:05 PM
· 4h 26m
REM
1h 17m
Deep
1h 31m
30%
HRV 61ms
RHR 54
10
12
11:38 AM – 4:05 PM
· 4h 26m
REM
1h 17m
Deep
1h 31m
30%
HRV 61ms
RHR 54
18
20
4:42 PM
· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
8:24 PM
· 17m
activity
Strain
5.8
Avg HR
124
max 138
kcal
142
5:34 PM
· 2h 14m
powerlifting
Strain
17.6
Avg HR
136
max 164
kcal
1422
Watch ↗
5:00 PM
· 14m
walking
Strain
4.5
Avg HR
101
max 108
kcal
47
Watch ↗
5:16 AM – 1:30 PM
· 8h 13m
REM
2h 19m
Deep
1h 23m
80%
HRV 78ms
RHR 54
2:46 AM
· 41m
activity
Strain
11.4
Avg HR
137
max 171
kcal
457
4:52 AM – 1:39 PM
· 8h 47m
REM
2h 10m
Deep
57m
47%
HRV 61ms
RHR 64
16
2:20 PM
· 3h 37m
we back! chest + shoulders maxing
Watch ↗
6:04 PM
· 19m
activity
Strain
6.1
Avg HR
124
max 141
kcal
159
3:27 PM
· 1h 37m
powerlifting
Strain
14.5
Avg HR
123
max 150
kcal
763
Watch ↗
2:36 PM
· 13m
walking
Strain
4.2
Avg HR
93
max 103
kcal
24
Watch ↗
2:41 AM → 11:02 AM
+1d
· 8h 21m
REM
1h 46m
Deep
1h 33m
29%
HRV 46ms
RHR 61
14
16
18
2:08 PM
· 6m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
3:16 PM
· 3h 1m
first back workou after competition
Watch ↗
6:25 PM
· 29m
walking
Strain
7.1
Avg HR
125
max 137
kcal
246
4:01 PM
· 2h 10m
powerlifting
Strain
16.8
Avg HR
131
max 159
kcal
1260
Watch ↗
12:31 AM → 9:58 AM
+1d
· 9h 26m
REM
2h 6m
Deep
2h 29m
56%
HRV 63ms
RHR 61
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
