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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Friday, May 15
11:13 AM
· 16m
activity
Strain
5.5
Avg HR
122
max 132
kcal
123
8:40 AM
· 1h 59m
powerlifting
Strain
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16.0
Avg HR
130
max 158
kcal
1095
Watch ↗
7:47 AM
· 3h 8m
legs - try not to throw up
Watch ↗
8:47 PM → 4:58 AM
+1d
· 8h 11m
REM
2h 14m
Deep
1h 48m
70%
HRV 77ms
RHR 51
18
20
22
00
02
04
06
08
10
7:47 AM
· 3h 8m
legs - try not to throw up
Watch ↗
11:13 AM
· 16m
activity
Strain
5.5
Avg HR
122
max 132
kcal
123
8:40 AM
· 1h 59m
powerlifting
Strain
16.0
Avg HR
130
max 158
kcal
1095
Watch ↗
8:47 PM → 4:58 AM
+1d
· 8h 11m
REM
2h 14m
Deep
1h 48m
70%
HRV 77ms
RHR 51
Thursday, May 14
10:46 AM
· 13m
activity
Strain
5.0
Avg HR
118
max 129
kcal
90
10:03 AM
· 26m
activity
Strain
6.4
Avg HR
121
max 151
kcal
194
Watch ↗
8:51 AM
· 16m
powerlifting
Strain
5.7
Avg HR
122
max 145
kcal
124
Watch ↗
8:19 AM
· 1h 58m
chest + shoulders
Watch ↗
7:58 AM
· 35m
powerlifting
Strain
10.2
Avg HR
115
max 155
kcal
220
Watch ↗
7:14 AM
· 59m
Chest + shoulders maxing
Watch ↗
9:00 PM → 4:54 AM
+1d
· 7h 54m
REM
1h 20m
Deep
1h 39m
68%
HRV 72ms
RHR 54
18
20
22
00
02
04
06
08
Wednesday, May 13
12:46 PM
· 26m
activity
Strain
6.2
Avg HR
118
max 142
kcal
181
10:54 AM
· 1h 31m
powerlifting
Strain
14.9
Avg HR
128
max 160
kcal
798
Watch ↗
9:30 AM
· 13m
activity
Strain
4.4
Avg HR
101
max 112
kcal
42
Watch ↗
9:13 AM
· 3h 21m
Back + abs maxing
Watch ↗
9:41 PM → 5:59 AM
+1d
· 8h 17m
REM
2h 5m
Deep
1h 26m
81%
HRV 77ms
RHR 54
20
22
00
02
04
06
08
10
Tuesday, May 12
10:31 PM → 7:18 AM
+1d
· 8h 47m
REM
2h 59m
Deep
1h 5m
85%
HRV 81ms
RHR 53
20
22
00
02
04
10:31 PM → 7:18 AM
+1d
· 8h 47m
REM
2h 59m
Deep
1h 5m
85%
HRV 81ms
RHR 53
Monday, May 11
1:23 AM → 8:14 AM
+1d
· 6h 51m
REM
1h 5m
Deep
1h 30m
24%
HRV 41ms
RHR 65
22
00
02
04
1:23 AM → 8:14 AM
+1d
· 6h 51m
REM
1h 5m
Deep
1h 30m
24%
HRV 41ms
RHR 65
Sunday, May 10
8:24 PM
· 17m
activity
Strain
5.8
Avg HR
124
max 138
kcal
142
5:34 PM
· 2h 14m
powerlifting
Strain
17.6
Avg HR
136
max 164
kcal
1422
Watch ↗
5:00 PM
· 14m
walking
Strain
4.5
Avg HR
101
max 108
kcal
47
Watch ↗
4:42 PM
· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
5:16 AM – 1:30 PM
· 8h 13m
REM
2h 19m
Deep
1h 23m
80%
HRV 78ms
RHR 54
02
04
06
08
10
12
14
16
Saturday, May 9
4:52 AM – 1:39 PM
· 8h 47m
REM
2h 10m
Deep
57m
47%
HRV 61ms
RHR 64
2:46 AM
· 41m
activity
Strain
11.4
Avg HR
137
max 171
kcal
457
22
00
02
04
06
08
10
10
7:14 AM
· 59m
Chest + shoulders maxing
Watch ↗
8:19 AM
· 1h 58m
chest + shoulders
Watch ↗
10:46 AM
· 13m
activity
Strain
5.0
Avg HR
118
max 129
kcal
90
10:03 AM
· 26m
activity
Strain
6.4
Avg HR
121
max 151
kcal
194
Watch ↗
8:51 AM
· 16m
powerlifting
Strain
5.7
Avg HR
122
max 145
kcal
124
Watch ↗
7:58 AM
· 35m
powerlifting
Strain
10.2
Avg HR
115
max 155
kcal
220
Watch ↗
9:00 PM → 4:54 AM
+1d
· 7h 54m
REM
1h 20m
Deep
1h 39m
68%
HRV 72ms
RHR 54
12
9:13 AM
· 3h 21m
Back + abs maxing
Watch ↗
12:46 PM
· 26m
activity
Strain
6.2
Avg HR
118
max 142
kcal
181
10:54 AM
· 1h 31m
powerlifting
Strain
14.9
Avg HR
128
max 160
kcal
798
Watch ↗
9:30 AM
· 13m
activity
Strain
4.4
Avg HR
101
max 112
kcal
42
Watch ↗
9:41 PM → 5:59 AM
+1d
· 8h 17m
REM
2h 5m
Deep
1h 26m
81%
HRV 77ms
RHR 54
18
20
4:42 PM
· 3h 1m
Vesthetics LIVE | Gym, IRL & Just Chatting
Watch ↗
8:24 PM
· 17m
activity
Strain
5.8
Avg HR
124
max 138
kcal
142
5:34 PM
· 2h 14m
powerlifting
Strain
17.6
Avg HR
136
max 164
kcal
1422
Watch ↗
5:00 PM
· 14m
walking
Strain
4.5
Avg HR
101
max 108
kcal
47
Watch ↗
5:16 AM – 1:30 PM
· 8h 13m
REM
2h 19m
Deep
1h 23m
80%
HRV 78ms
RHR 54
2:46 AM
· 41m
activity
Strain
11.4
Avg HR
137
max 171
kcal
457
4:52 AM – 1:39 PM
· 8h 47m
REM
2h 10m
Deep
57m
47%
HRV 61ms
RHR 64
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