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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Tuesday, May 19

6:38 PM· 12m

walking

Strain: 4.8
Avg HR: 115max 128
kcal: 79

12:05 PM· 2h 45m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

16.2

Avg HR

123max 152

kcal

1291

11:31 AM· 17m

walking

Strain: 3.9
Avg HR: 91max 102
kcal: 27

11:23 AM· 3h 2m

chest + abs … diet starts in 2 weeks

11:48 PM → 7:50 AM +1d· 8h 2m

REM: 1h 57m
Deep: 2h 2m

73%HRV 77msRHR 53

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11:23 AM· 3h 2m

chest + abs … diet starts in 2 weeks

6:38 PM· 12m

walking

Strain: 4.8
Avg HR: 115max 128
kcal: 79

12:05 PM· 2h 45m

powerlifting

Strain: 16.2
Avg HR: 123max 152
kcal: 1291

11:31 AM· 17m

walking

Strain: 3.9
Avg HR: 91max 102
kcal: 27

11:48 PM → 7:50 AM +1d· 8h 2m

REM: 1h 57m
Deep: 2h 2m

73%HRV 77msRHR 53

Monday, May 18

10:07 AM· 32m

powerlifting

Strain: 10.5
Avg HR: 126max 151
kcal: 275

9:36 PM → 6:17 AM +1d· 8h 40m

REM: 1h 54m
Deep: 1h 28m

51%HRV 71msRHR 60

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2h 7m

06

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Sunday, May 17

2:01 PM· 20m

walking

Strain: 6.0
Avg HR: 123max 140
kcal: 160

12:07 PM· 1h 28m

powerlifting

Strain: 15.6
Avg HR: 133max 161
kcal: 869

11:00 AM· 2h 58m

back + abs sunday chill

10:31 PM → 7:29 AM +1d· 8h 58m

REM: 3h 0m
Deep: 1h 42m

69%HRV 78msRHR 52

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Saturday, May 16

8:20 PM – 2:02 AM· 5h 41m

REM: 1h 12m
Deep: 1h 15m

51%HRV 71msRHR 53

18

20

22

8:20 PM – 2:02 AM· 5h 41m

REM: 1h 12m
Deep: 1h 15m

51%HRV 71msRHR 53

Friday, May 15

11:13 AM· 16m

activity

Strain: 5.5
Avg HR: 122max 132
kcal: 123

8:40 AM· 1h 59m

powerlifting

Strain: 16.0
Avg HR: 130max 158
kcal: 1095

7:47 AM· 3h 8m

legs - try not to throw up

8:47 PM → 4:58 AM +1d· 8h 11m

REM: 2h 14m
Deep: 1h 48m

70%HRV 77msRHR 51

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Thursday, May 14

10:46 AM· 13m

activity

Strain: 5.0
Avg HR: 118max 129
kcal: 90

10:03 AM· 26m

activity

Strain: 6.4
Avg HR: 121max 151
kcal: 194

8:51 AM· 16m

powerlifting

Strain: 5.7
Avg HR: 122max 145
kcal: 124

8:19 AM· 1h 58m

chest + shoulders

7:58 AM· 35m

powerlifting

Strain: 10.2
Avg HR: 115max 155
kcal: 220

7:14 AM· 59m

Chest + shoulders maxing

9:00 PM → 4:54 AM +1d· 7h 54m

REM: 1h 20m
Deep: 1h 39m

68%HRV 72msRHR 54

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Wednesday, May 13

12:46 PM· 26m

activity

Strain: 6.2
Avg HR: 118max 142
kcal: 181

10:54 AM· 1h 31m

powerlifting

Strain: 14.9
Avg HR: 128max 160
kcal: 798

9:30 AM· 13m

activity

Strain: 4.4
Avg HR: 101max 112
kcal: 42

9:13 AM· 3h 21m

Back + abs maxing

9:41 PM → 5:59 AM +1d· 8h 17m

REM: 2h 5m
Deep: 1h 26m

81%HRV 77msRHR 54

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10:07 AM· 32m

powerlifting

Strain: 10.5
Avg HR: 126max 151
kcal: 275

9:36 PM → 6:17 AM +1d· 8h 40m

REM: 1h 54m
Deep: 1h 28m

51%HRV 71msRHR 60

12

11:00 AM· 2h 58m

back + abs sunday chill

2:01 PM· 20m

walking

Strain: 6.0
Avg HR: 123max 140
kcal: 160

12:07 PM· 1h 28m

powerlifting

Strain: 15.6
Avg HR: 133max 161
kcal: 869

10:31 PM → 7:29 AM +1d· 8h 58m

REM: 3h 0m
Deep: 1h 42m

69%HRV 78msRHR 52

10

7:47 AM· 3h 8m

legs - try not to throw up

11:13 AM· 16m

activity

Strain: 5.5
Avg HR: 122max 132
kcal: 123

8:40 AM· 1h 59m

powerlifting

Strain: 16.0
Avg HR: 130max 158
kcal: 1095

8:47 PM → 4:58 AM +1d· 8h 11m

REM: 2h 14m
Deep: 1h 48m

70%HRV 77msRHR 51

10

7:14 AM· 59m

Chest + shoulders maxing

8:19 AM· 1h 58m

chest + shoulders

10:46 AM· 13m

activity

Strain: 5.0
Avg HR: 118max 129
kcal: 90

10:03 AM· 26m

activity

Strain: 6.4
Avg HR: 121max 151
kcal: 194

8:51 AM· 16m

powerlifting

Strain: 5.7
Avg HR: 122max 145
kcal: 124

7:58 AM· 35m

powerlifting

Strain: 10.2
Avg HR: 115max 155
kcal: 220

9:00 PM → 4:54 AM +1d· 7h 54m

REM: 1h 20m
Deep: 1h 39m

68%HRV 72msRHR 54

12

9:13 AM· 3h 21m

Back + abs maxing

12:46 PM· 26m

activity

Strain: 6.2
Avg HR: 118max 142
kcal: 181

10:54 AM· 1h 31m

powerlifting

Strain: 14.9
Avg HR: 128max 160
kcal: 798

9:30 AM· 13m

activity

Strain: 4.4
Avg HR: 101max 112
kcal: 42

9:41 PM → 5:59 AM +1d· 8h 17m

REM: 2h 5m
Deep: 1h 26m

81%HRV 77msRHR 54

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