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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Friday, May 22
6:45 PM
· 21m
walking
Strain
5.3
Avg HR
113
max 128
kcal
122
4:30 PM
· 1h 16m
powerlifting
Strain
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13.8
Avg HR
122
max 152
kcal
579
Watch ↗
3:24 PM
· 19m
walking
Strain
4.6
Avg HR
101
max 114
kcal
63
Watch ↗
3:12 PM
· 2h 30m
chill back day … diet starts in 2 weeks
Watch ↗
3:27 AM – 11:14 AM
· 7h 47m
REM
2h 19m
Deep
1h 23m
44%
HRV 62ms
RHR 56
00
02
04
06
08
10
12
14
16
18
3:12 PM
· 2h 30m
chill back day … diet starts in 2 weeks
Watch ↗
6:45 PM
· 21m
walking
Strain
5.3
Avg HR
113
max 128
kcal
122
4:30 PM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
122
max 152
kcal
579
Watch ↗
3:24 PM
· 19m
walking
Strain
4.6
Avg HR
101
max 114
kcal
63
Watch ↗
3:27 AM – 11:14 AM
· 7h 47m
REM
2h 19m
Deep
1h 23m
44%
HRV 62ms
RHR 56
Thursday, May 21
2:49 PM
· 2h 45m
powerlifting
Strain
17.8
Avg HR
132
max 164
kcal
1583
Watch ↗
2:03 PM
· 3h 33m
chill legs + abs … diet starts in 2 weeks
Watch ↗
2:16 AM → 10:28 AM
+1d
· 8h 11m
REM
2h 51m
Deep
1h 38m
76%
HRV 77ms
RHR 52
00
02
04
06
08
10
12
14
Wednesday, May 20
11:34 PM → 7:21 AM
+1d
· 7h 46m
REM
2h 55m
Deep
1h 42m
29%
HRV 53ms
RHR 60
22
00
02
04
11:34 PM → 7:21 AM
+1d
· 7h 46m
REM
2h 55m
Deep
1h 42m
29%
HRV 53ms
RHR 60
Tuesday, May 19
6:38 PM
· 12m
walking
Strain
4.8
Avg HR
115
max 128
kcal
79
12:05 PM
· 2h 45m
powerlifting
Strain
16.2
Avg HR
123
max 152
kcal
1291
Watch ↗
11:31 AM
· 17m
walking
Strain
3.9
Avg HR
91
max 102
kcal
27
Watch ↗
11:23 AM
· 3h 2m
chest + abs … diet starts in 2 weeks
Watch ↗
11:48 PM → 7:50 AM
+1d
· 8h 2m
REM
1h 57m
Deep
2h 2m
73%
HRV 77ms
RHR 53
22
00
02
04
06
08
10
12
Monday, May 18
10:07 AM
· 32m
powerlifting
Strain
10.5
Avg HR
126
max 151
kcal
275
9:36 PM → 6:17 AM
+1d
· 8h 40m
REM
1h 54m
Deep
1h 28m
51%
HRV 71ms
RHR 60
20
22
00
02
2h 7m
06
08
Sunday, May 17
2:01 PM
· 20m
walking
Strain
6.0
Avg HR
123
max 140
kcal
160
12:07 PM
· 1h 28m
powerlifting
Strain
15.6
Avg HR
133
max 161
kcal
869
Watch ↗
11:00 AM
· 2h 58m
back + abs sunday chill
Watch ↗
10:31 PM → 7:29 AM
+1d
· 8h 58m
REM
3h 0m
Deep
1h 42m
69%
HRV 78ms
RHR 52
20
22
00
02
04
06
08
10
Saturday, May 16
8:20 PM – 2:02 AM
· 5h 41m
REM
1h 12m
Deep
1h 15m
51%
HRV 71ms
RHR 53
18
20
22
8:20 PM – 2:02 AM
· 5h 41m
REM
1h 12m
Deep
1h 15m
51%
HRV 71ms
RHR 53
16
2:03 PM
· 3h 33m
chill legs + abs … diet starts in 2 weeks
Watch ↗
2:49 PM
· 2h 45m
powerlifting
Strain
17.8
Avg HR
132
max 164
kcal
1583
Watch ↗
2:16 AM → 10:28 AM
+1d
· 8h 11m
REM
2h 51m
Deep
1h 38m
76%
HRV 77ms
RHR 52
14
16
18
11:23 AM
· 3h 2m
chest + abs … diet starts in 2 weeks
Watch ↗
6:38 PM
· 12m
walking
Strain
4.8
Avg HR
115
max 128
kcal
79
12:05 PM
· 2h 45m
powerlifting
Strain
16.2
Avg HR
123
max 152
kcal
1291
Watch ↗
11:31 AM
· 17m
walking
Strain
3.9
Avg HR
91
max 102
kcal
27
Watch ↗
11:48 PM → 7:50 AM
+1d
· 8h 2m
REM
1h 57m
Deep
2h 2m
73%
HRV 77ms
RHR 53
10:07 AM
· 32m
powerlifting
Strain
10.5
Avg HR
126
max 151
kcal
275
9:36 PM → 6:17 AM
+1d
· 8h 40m
REM
1h 54m
Deep
1h 28m
51%
HRV 71ms
RHR 60
12
11:00 AM
· 2h 58m
back + abs sunday chill
Watch ↗
2:01 PM
· 20m
walking
Strain
6.0
Avg HR
123
max 140
kcal
160
12:07 PM
· 1h 28m
powerlifting
Strain
15.6
Avg HR
133
max 161
kcal
869
Watch ↗
10:31 PM → 7:29 AM
+1d
· 8h 58m
REM
3h 0m
Deep
1h 42m
69%
HRV 78ms
RHR 52
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