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Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Everything
Tuesday, May 26
5:58 PM
· 2h 52m
powerlifting
Strain
15.5
Avg HR
119
max 151
kcal
1173
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Grizzly
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5:14 PM
· 18m
walking
Strain
4.3
Avg HR
96
max 108
kcal
43
Watch ↗
4:57 PM
· 3h 13m
last 2 days in Kutna Hora, back + abs
Watch ↗
1:03 AM → 9:59 AM
+1d
· 8h 55m
REM
2h 31m
Deep
1h 42m
70%
HRV 72ms
RHR 54
22
00
02
04
06
4h 35m
12
14
16
18
20
4:57 PM
· 3h 13m
last 2 days in Kutna Hora, back + abs
Watch ↗
5:58 PM
· 2h 52m
powerlifting
Strain
15.5
Avg HR
119
max 151
kcal
1173
Watch ↗
5:14 PM
· 18m
walking
Strain
4.3
Avg HR
96
max 108
kcal
43
Watch ↗
1:03 AM → 9:59 AM
+1d
· 8h 55m
REM
2h 31m
Deep
1h 42m
70%
HRV 72ms
RHR 54
Monday, May 25
10:14 PM → 7:09 AM
+1d
· 8h 55m
REM
2h 3m
Deep
1h 52m
51%
HRV 65ms
RHR 57
20
22
00
02
04
10:14 PM → 7:09 AM
+1d
· 8h 55m
REM
2h 3m
Deep
1h 52m
51%
HRV 65ms
RHR 57
Sunday, May 24
2:57 PM
· 2h 1m
beautiful 🌞 walk with Grizzly
Watch ↗
4:26 AM – 1:23 PM
· 8h 56m
REM
2h 26m
Deep
1h 53m
56%
HRV 69ms
RHR 54
02
04
06
08
10
12
14
16
Saturday, May 23
7:03 PM
· 19m
walking
Strain
5.7
Avg HR
119
max 140
kcal
139
4:37 PM
· 2h 10m
powerlifting
Strain
14.9
Avg HR
119
max 157
kcal
905
4:02 PM
· 0m
shoulders
Watch ↗
3:24 PM
· 36m
super fast shoulders + abs
Watch ↗
3:31 AM – 10:54 AM
· 7h 22m
REM
1h 50m
Deep
1h 24m
78%
HRV 82ms
RHR 54
02
04
06
08
10
12
14
16
Friday, May 22
6:45 PM
· 21m
walking
Strain
5.3
Avg HR
113
max 128
kcal
122
4:30 PM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
122
max 152
kcal
579
Watch ↗
3:24 PM
· 19m
walking
Strain
4.6
Avg HR
101
max 114
kcal
63
Watch ↗
3:12 PM
· 2h 30m
chill back day … diet starts in 2 weeks
Watch ↗
3:27 AM – 11:14 AM
· 7h 47m
REM
2h 19m
Deep
1h 23m
44%
HRV 62ms
RHR 56
00
02
04
06
08
10
12
14
Thursday, May 21
2:49 PM
· 2h 45m
powerlifting
Strain
17.8
Avg HR
132
max 164
kcal
1583
Watch ↗
2:03 PM
· 3h 33m
chill legs + abs … diet starts in 2 weeks
Watch ↗
2:16 AM → 10:28 AM
+1d
· 8h 11m
REM
2h 51m
Deep
1h 38m
76%
HRV 77ms
RHR 52
00
02
04
06
08
10
12
14
Wednesday, May 20
11:34 PM → 7:21 AM
+1d
· 7h 46m
REM
2h 55m
Deep
1h 42m
29%
HRV 53ms
RHR 60
22
00
02
04
11:34 PM → 7:21 AM
+1d
· 7h 46m
REM
2h 55m
Deep
1h 42m
29%
HRV 53ms
RHR 60
2:57 PM
· 2h 1m
beautiful 🌞 walk with Grizzly
Watch ↗
4:26 AM – 1:23 PM
· 8h 56m
REM
2h 26m
Deep
1h 53m
56%
HRV 69ms
RHR 54
18
3:24 PM
· 36m
super fast shoulders + abs
Watch ↗
4:02 PM
· 0m
shoulders
Watch ↗
7:03 PM
· 19m
walking
Strain
5.7
Avg HR
119
max 140
kcal
139
4:37 PM
· 2h 10m
powerlifting
Strain
14.9
Avg HR
119
max 157
kcal
905
3:31 AM – 10:54 AM
· 7h 22m
REM
1h 50m
Deep
1h 24m
78%
HRV 82ms
RHR 54
16
18
3:12 PM
· 2h 30m
chill back day … diet starts in 2 weeks
Watch ↗
6:45 PM
· 21m
walking
Strain
5.3
Avg HR
113
max 128
kcal
122
4:30 PM
· 1h 16m
powerlifting
Strain
13.8
Avg HR
122
max 152
kcal
579
Watch ↗
3:24 PM
· 19m
walking
Strain
4.6
Avg HR
101
max 114
kcal
63
Watch ↗
3:27 AM – 11:14 AM
· 7h 47m
REM
2h 19m
Deep
1h 23m
44%
HRV 62ms
RHR 56
16
2:03 PM
· 3h 33m
chill legs + abs … diet starts in 2 weeks
Watch ↗
2:49 PM
· 2h 45m
powerlifting
Strain
17.8
Avg HR
132
max 164
kcal
1583
Watch ↗
2:16 AM → 10:28 AM
+1d
· 8h 11m
REM
2h 51m
Deep
1h 38m
76%
HRV 77ms
RHR 52
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