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Friday, May 29

3:45 PM· 2h 7m

powerlifting

Strain: 16.4
Avg HR: 130max 164
kcal: 1161

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Watch live →Ask on stream →Grizzly →

3:02 PM

· 2h 51m

we are back in Prague - legs

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11:47 PM → 8:14 AM +1d· 8h 27m

REM: 2h 7m
Deep: 1h 58m

98%HRV 92msRHR 46

4h 13m

3:02 PM· 2h 51m

we are back in Prague - legs

Watch ↗

3:45 PM· 2h 7m

powerlifting

Strain: 16.4
Avg HR: 130max 164
kcal: 1161

Watch ↗

11:47 PM → 8:14 AM +1d· 8h 27m

REM: 2h 7m
Deep: 1h 58m

98%HRV 92msRHR 46

Thursday, May 28

Nap12:17 PM – 1:46 PM· 1h 28m

REM: 25m
Deep: 39m

11:12 PM → 6:17 AM +1d· 7h 4m

REM: 1h 18m
Deep: 1h 23m

92%HRV 85msRHR 54

4h 49m

Wednesday, May 27

4:33 PM· 19m

walking

Strain: 4.7
Avg HR: 105max 118
kcal: 79

3:42 PM· 31m

powerlifting

Strain: 8.6
Avg HR: 104max 145
kcal: 123

Watch ↗

2:10 PM· 2h 6m

last day in Kutna Hora, shoulders

Watch ↗

12:59 AM → 9:59 AM +1d· 9h 0m

REM: 2h 9m
Deep: 1h 12m

57%HRV 66msRHR 56

Tuesday, May 26

5:58 PM· 2h 52m

powerlifting

Strain: 15.5
Avg HR: 119max 151
kcal: 1173

Watch ↗

5:14 PM· 18m

walking

Strain: 4.3
Avg HR: 96max 108
kcal: 43

Watch ↗

4:57 PM· 3h 13m

last 2 days in Kutna Hora, back + abs

Watch ↗

1:03 AM → 9:59 AM +1d· 8h 55m

REM: 2h 31m
Deep: 1h 42m

70%HRV 72msRHR 54

4h 35m

Monday, May 25

10:14 PM → 7:09 AM +1d· 8h 55m

REM: 2h 3m
Deep: 1h 52m

51%HRV 65msRHR 57

10:14 PM → 7:09 AM +1d· 8h 55m

REM: 2h 3m
Deep: 1h 52m

51%HRV 65msRHR 57

Sunday, May 24

2:57 PM· 2h 1m

beautiful 🌞 walk with Grizzly

Watch ↗

4:26 AM – 1:23 PM· 8h 56m

REM: 2h 26m
Deep: 1h 53m

56%HRV 69msRHR 54

Saturday, May 23

7:03 PM· 19m

walking

Strain: 5.7
Avg HR: 119max 140
kcal: 139

4:37 PM· 2h 10m

powerlifting

Strain: 14.9
Avg HR: 119max 157
kcal: 905

4:02 PM· 0m

shoulders

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3:24 PM· 36m

super fast shoulders + abs

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3:31 AM – 10:54 AM· 7h 22m

REM: 1h 50m
Deep: 1h 24m

78%HRV 82msRHR 54

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Vesthetics

Verve for mind · Aesthetics for body

Nap12:17 PM – 1:46 PM· 1h 28m

REM: 25m
Deep: 39m

11:12 PM → 6:17 AM +1d· 7h 4m

REM: 1h 18m
Deep: 1h 23m

92%HRV 85msRHR 54

2:10 PM· 2h 6m

last day in Kutna Hora, shoulders

Watch ↗

4:33 PM· 19m

walking

Strain: 4.7
Avg HR: 105max 118
kcal: 79

3:42 PM· 31m

powerlifting

Strain: 8.6
Avg HR: 104max 145
kcal: 123

Watch ↗

12:59 AM → 9:59 AM +1d· 9h 0m

REM: 2h 9m
Deep: 1h 12m

57%HRV 66msRHR 56

4:57 PM· 3h 13m

last 2 days in Kutna Hora, back + abs

Watch ↗

5:58 PM· 2h 52m

powerlifting

Strain: 15.5
Avg HR: 119max 151
kcal: 1173

Watch ↗

5:14 PM· 18m

walking

Strain: 4.3
Avg HR: 96max 108
kcal: 43

Watch ↗

1:03 AM → 9:59 AM +1d· 8h 55m

REM: 2h 31m
Deep: 1h 42m

70%HRV 72msRHR 54

2:57 PM· 2h 1m

beautiful 🌞 walk with Grizzly

Watch ↗

4:26 AM – 1:23 PM· 8h 56m

REM: 2h 26m
Deep: 1h 53m

56%HRV 69msRHR 54

3:24 PM· 36m

super fast shoulders + abs

Watch ↗

4:02 PM· 0m

shoulders

Watch ↗

7:03 PM· 19m

walking

Strain: 5.7
Avg HR: 119max 140
kcal: 139

4:37 PM· 2h 10m

powerlifting

Strain: 14.9
Avg HR: 119max 157
kcal: 905

3:31 AM – 10:54 AM· 7h 22m

REM: 1h 50m
Deep: 1h 24m

78%HRV 82msRHR 54