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The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Everything
Tuesday, Jun 2
2:11 PM
· 17m
walking
Strain
5.3
Avg HR
116
max 134
kcal
113
12:26 PM
· 41m
powerlifting
Strain
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Grizzly
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11.7
Avg HR
123
max 147
kcal
323
Watch ↗
11:45 AM
· 25m
activity
Strain
5.7
Avg HR
111
max 151
kcal
136
Watch ↗
11:10 AM
· 20m
walking
Strain
4.7
Avg HR
103
max 114
kcal
75
Watch ↗
11:01 AM
· 2h 5m
shoulder-maxing + 1st day of new shredding finally
Watch ↗
10:48 PM → 7:29 AM
+1d
· 8h 41m
REM
2h 7m
Deep
1h 39m
96%
HRV 100ms
RHR 48
20
22
00
02
04
06
08
10
12
11:01 AM
· 2h 5m
shoulder-maxing + 1st day of new shredding finally
Watch ↗
2:11 PM
· 17m
walking
Strain
5.3
Avg HR
116
max 134
kcal
113
12:26 PM
· 41m
powerlifting
Strain
11.7
Avg HR
123
max 147
kcal
323
Watch ↗
11:45 AM
· 25m
activity
Strain
5.7
Avg HR
111
max 151
kcal
136
Watch ↗
11:10 AM
· 20m
walking
Strain
4.7
Avg HR
103
max 114
kcal
75
Watch ↗
10:48 PM → 7:29 AM
+1d
· 8h 41m
REM
2h 7m
Deep
1h 39m
96%
HRV 100ms
RHR 48
Monday, Jun 1
9:03 AM
· 2h 36m
powerlifting
Strain
16.3
Avg HR
125
max 155
kcal
1260
11:11 PM → 6:59 AM
+1d
· 7h 48m
REM
2h 0m
Deep
1h 14m
74%
HRV 74ms
RHR 51
20
22
00
02
04
06
08
Sunday, May 31
12:12 PM
· 12m
walking
Strain
4.1
Avg HR
88
max 115
kcal
27
1:53 AM → 10:05 AM
+1d
· 8h 11m
REM
1h 45m
Deep
1h 41m
65%
HRV 70ms
RHR 52
00
02
04
06
08
10
Saturday, May 30
12:31 PM
· 1h 12m
powerlifting
Strain
13.0
Avg HR
113
max 144
kcal
413
12:02 PM
· 13m
activity
Strain
4.5
Avg HR
103
max 120
kcal
47
11:30 AM
· 17m
walking
Strain
4.9
Avg HR
109
max 131
kcal
87
12:32 AM → 9:12 AM
+1d
· 8h 39m
REM
2h 30m
Deep
1h 24m
81%
HRV 77ms
RHR 50
22
00
02
04
06
08
10
12
Friday, May 29
3:45 PM
· 2h 7m
powerlifting
Strain
16.4
Avg HR
130
max 164
kcal
1161
Watch ↗
3:02 PM
· 2h 51m
we are back in Prague - legs
Watch ↗
11:47 PM → 8:14 AM
+1d
· 8h 27m
REM
2h 7m
Deep
1h 58m
98%
HRV 92ms
RHR 46
22
00
02
04
4h 13m
10
12
14
Thursday, May 28
Nap
12:17 PM – 1:46 PM
· 1h 28m
REM
25m
Deep
39m
11:12 PM → 6:17 AM
+1d
· 7h 4m
REM
1h 18m
Deep
1h 23m
92%
HRV 85ms
RHR 54
20
22
00
02
4h 49m
10
12
Wednesday, May 27
4:33 PM
· 19m
walking
Strain
4.7
Avg HR
105
max 118
kcal
79
3:42 PM
· 31m
powerlifting
Strain
8.6
Avg HR
104
max 145
kcal
123
Watch ↗
2:10 PM
· 2h 6m
last day in Kutna Hora, shoulders
Watch ↗
12:59 AM → 9:59 AM
+1d
· 9h 0m
REM
2h 9m
Deep
1h 12m
57%
HRV 66ms
RHR 56
22
00
02
04
06
08
10
12
9:03 AM
· 2h 36m
powerlifting
Strain
16.3
Avg HR
125
max 155
kcal
1260
11:11 PM → 6:59 AM
+1d
· 7h 48m
REM
2h 0m
Deep
1h 14m
74%
HRV 74ms
RHR 51
12:12 PM
· 12m
walking
Strain
4.1
Avg HR
88
max 115
kcal
27
1:53 AM → 10:05 AM
+1d
· 8h 11m
REM
1h 45m
Deep
1h 41m
65%
HRV 70ms
RHR 52
12:31 PM
· 1h 12m
powerlifting
Strain
13.0
Avg HR
113
max 144
kcal
413
12:02 PM
· 13m
activity
Strain
4.5
Avg HR
103
max 120
kcal
47
11:30 AM
· 17m
walking
Strain
4.9
Avg HR
109
max 131
kcal
87
12:32 AM → 9:12 AM
+1d
· 8h 39m
REM
2h 30m
Deep
1h 24m
81%
HRV 77ms
RHR 50
16
3:02 PM
· 2h 51m
we are back in Prague - legs
Watch ↗
3:45 PM
· 2h 7m
powerlifting
Strain
16.4
Avg HR
130
max 164
kcal
1161
Watch ↗
11:47 PM → 8:14 AM
+1d
· 8h 27m
REM
2h 7m
Deep
1h 58m
98%
HRV 92ms
RHR 46
Nap
12:17 PM – 1:46 PM
· 1h 28m
REM
25m
Deep
39m
11:12 PM → 6:17 AM
+1d
· 7h 4m
REM
1h 18m
Deep
1h 23m
92%
HRV 85ms
RHR 54
14
16
2:10 PM
· 2h 6m
last day in Kutna Hora, shoulders
Watch ↗
4:33 PM
· 19m
walking
Strain
4.7
Avg HR
105
max 118
kcal
79
3:42 PM
· 31m
powerlifting
Strain
8.6
Avg HR
104
max 145
kcal
123
Watch ↗
12:59 AM → 9:59 AM
+1d
· 9h 0m
REM
2h 9m
Deep
1h 12m
57%
HRV 66ms
RHR 56
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