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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Friday, Jun 5

7:42 PM· 1h 1m

activity

Strain: 13.7
Avg HR: 135max 176
kcal: 644

4:54 PM· 18m

walking

Strain

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5.0

Avg HR

110max 121

kcal

98

2:26 PM· 1h 27m

powerlifting

Strain: 13.9
Avg HR: 120max 144
kcal: 627

1:28 PM· 13m

walking

Strain: 4.3
Avg HR: 97max 110
kcal: 33

1:22 PM· 2h 15m

back maxing | shredding day 4 | Czech Republic

1:01 PM· 18m

back maxing | shredding day 4

12:08 AM → 8:31 AM +1d· 8h 23m

REM: 2h 5m
Deep: 1h 38m

68%HRV 78msRHR 51

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1:01 PM· 18m

back maxing | shredding day 4

1:22 PM· 2h 15m

back maxing | shredding day 4 | Czech Republic

7:42 PM· 1h 1m

activity

Strain: 13.7
Avg HR: 135max 176
kcal: 644

4:54 PM· 18m

walking

Strain: 5.0
Avg HR: 110max 121
kcal: 98

2:26 PM· 1h 27m

powerlifting

Strain: 13.9
Avg HR: 120max 144
kcal: 627

1:28 PM· 13m

walking

Strain: 4.3
Avg HR: 97max 110
kcal: 33

12:08 AM → 8:31 AM +1d· 8h 23m

REM: 2h 5m
Deep: 1h 38m

68%HRV 78msRHR 51

Thursday, Jun 4

3:18 PM· 33m

walking

Strain: 5.5
Avg HR: 106max 124
kcal: 146

12:55 PM· 1h 34m

powerlifting

Strain: 15.2
Avg HR: 127max 159
kcal: 823

12:13 PM· 21m

walking

Strain: 4.6
Avg HR: 99max 123
kcal: 62

12:01 PM· 2h 28m

legzzz | shredding day 3

11:08 PM → 7:41 AM +1d· 8h 33m

REM: 1h 44m
Deep: 1h 21m

81%HRV 85msRHR 51

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1h 34m

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Wednesday, Jun 3

1:36 PM· 49m

powerlifting

Strain: 12.5
Avg HR: 121max 146
kcal: 364

12:26 PM· 30m

powerlifting

Strain: 8.6
Avg HR: 107max 133
kcal: 135

11:55 AM· 12m

walking

Strain: 4.3
Avg HR: 99max 110
kcal: 33

11:37 AM· 2h 49m

chest-maxing and abs + 2nd day of new shredding

11:16 PM → 7:29 AM +1d· 8h 13m

REM: 1h 36m
Deep: 1h 37m

85%HRV 85msRHR 51

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1h 33m

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Tuesday, Jun 2

2:11 PM· 17m

walking

Strain: 5.3
Avg HR: 116max 134
kcal: 113

12:26 PM· 41m

powerlifting

Strain: 11.7
Avg HR: 123max 147
kcal: 323

11:45 AM· 25m

activity

Strain: 5.7
Avg HR: 111max 151
kcal: 136

11:10 AM· 20m

walking

Strain: 4.7
Avg HR: 103max 114
kcal: 75

11:01 AM· 2h 5m

shoulder-maxing + 1st day of new shredding finally

10:48 PM → 7:29 AM +1d· 8h 41m

REM: 2h 7m
Deep: 1h 39m

96%HRV 100msRHR 48

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Monday, Jun 1

9:03 AM· 2h 36m

powerlifting

Strain: 16.3
Avg HR: 125max 155
kcal: 1260

11:11 PM → 6:59 AM +1d· 7h 48m

REM: 2h 0m
Deep: 1h 14m

74%HRV 74msRHR 51

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Sunday, May 31

12:12 PM· 12m

walking

Strain: 4.1
Avg HR: 88max 115
kcal: 27

1:53 AM → 10:05 AM +1d· 8h 11m

REM: 1h 45m
Deep: 1h 41m

65%HRV 70msRHR 52

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Saturday, May 30

12:31 PM· 1h 12m

powerlifting

Strain: 13.0
Avg HR: 113max 144
kcal: 413

12:02 PM· 13m

activity

Strain: 4.5
Avg HR: 103max 120
kcal: 47

11:30 AM· 17m

walking

Strain: 4.9
Avg HR: 109max 131
kcal: 87

12:32 AM → 9:12 AM +1d· 8h 39m

REM: 2h 30m
Deep: 1h 24m

81%HRV 77msRHR 50

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12

14

12:01 PM· 2h 28m

legzzz | shredding day 3

3:18 PM· 33m

walking

Strain: 5.5
Avg HR: 106max 124
kcal: 146

12:55 PM· 1h 34m

powerlifting

Strain: 15.2
Avg HR: 127max 159
kcal: 823

12:13 PM· 21m

walking

Strain: 4.6
Avg HR: 99max 123
kcal: 62

11:08 PM → 7:41 AM +1d· 8h 33m

REM: 1h 44m
Deep: 1h 21m

81%HRV 85msRHR 51

12

14

11:37 AM· 2h 49m

chest-maxing and abs + 2nd day of new shredding

1:36 PM· 49m

powerlifting

Strain: 12.5
Avg HR: 121max 146
kcal: 364

12:26 PM· 30m

powerlifting

Strain: 8.6
Avg HR: 107max 133
kcal: 135

11:55 AM· 12m

walking

Strain: 4.3
Avg HR: 99max 110
kcal: 33

11:16 PM → 7:29 AM +1d· 8h 13m

REM: 1h 36m
Deep: 1h 37m

85%HRV 85msRHR 51

12

11:01 AM· 2h 5m

shoulder-maxing + 1st day of new shredding finally

2:11 PM· 17m

walking

Strain: 5.3
Avg HR: 116max 134
kcal: 113

12:26 PM· 41m

powerlifting

Strain: 11.7
Avg HR: 123max 147
kcal: 323

11:45 AM· 25m

activity

Strain: 5.7
Avg HR: 111max 151
kcal: 136

11:10 AM· 20m

walking

Strain: 4.7
Avg HR: 103max 114
kcal: 75

10:48 PM → 7:29 AM +1d· 8h 41m

REM: 2h 7m
Deep: 1h 39m

96%HRV 100msRHR 48

9:03 AM· 2h 36m

powerlifting

Strain: 16.3
Avg HR: 125max 155
kcal: 1260

11:11 PM → 6:59 AM +1d· 7h 48m

REM: 2h 0m
Deep: 1h 14m

74%HRV 74msRHR 51

12:12 PM· 12m

walking

Strain: 4.1
Avg HR: 88max 115
kcal: 27

1:53 AM → 10:05 AM +1d· 8h 11m

REM: 1h 45m
Deep: 1h 41m

65%HRV 70msRHR 52

12:31 PM· 1h 12m

powerlifting

Strain: 13.0
Avg HR: 113max 144
kcal: 413

12:02 PM· 13m

activity

Strain: 4.5
Avg HR: 103max 120
kcal: 47

11:30 AM· 17m

walking

Strain: 4.9
Avg HR: 109max 131
kcal: 87

12:32 AM → 9:12 AM +1d· 8h 39m

REM: 2h 30m
Deep: 1h 24m

81%HRV 77msRHR 50

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