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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Tuesday, Jun 9

7:32 PM· 50m

powerlifting

Strain: 12.1
Avg HR: 114max 139
kcal: 311

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Watch live →Ask on stream →Grizzly →

6:22 PM

· 18m

walking

Strain: 4.7
Avg HR: 103max 116
kcal: 73

6:12 PM· 2h 5m

shoulders maxing | shredding day 7 | Czech Republic

12:33 PM· 20m

walking

Strain: 4.7
Avg HR: 101max 119
kcal: 74

1:06 AM → 9:41 AM +1d· 8h 34m

REM: 2h 30m
Deep: 1h 41m

73%HRV 92msRHR 49

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6:12 PM· 2h 5m

shoulders maxing | shredding day 7 | Czech Republic

7:32 PM· 50m

powerlifting

Strain: 12.1
Avg HR: 114max 139
kcal: 311

6:22 PM· 18m

walking

Strain: 4.7
Avg HR: 103max 116
kcal: 73

12:33 PM· 20m

walking

Strain: 4.7
Avg HR: 101max 119
kcal: 74

1:06 AM → 9:41 AM +1d· 8h 34m

REM: 2h 30m
Deep: 1h 41m

73%HRV 92msRHR 49

Monday, Jun 8

9:35 AM· 49m

powerlifting

Strain: 12.4
Avg HR: 118max 144
kcal: 344

11:18 PM → 7:14 AM +1d· 7h 55m

REM: 1h 40m
Deep: 1h 28m

95%HRV 123msRHR 46

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Sunday, Jun 7

1:18 PM· 4h 58m

sunday gaming | shredding day 5 | Czech Republic

4:07 AM – 10:52 AM· 6h 44m

REM: 1h 52m
Deep: 1h 22m

94%HRV 124msRHR 49

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Saturday, Jun 6

7:08 PM· 28m

walking

Strain: 5.0
Avg HR: 100max 119
kcal: 91

5:27 PM· 34m

powerlifting

Strain: 9.9
Avg HR: 113max 145
kcal: 204

3:59 PM· 19m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 43

3:49 PM· 2h 21m

Quick saturday shoulders | shredding day 5 | Czech Republic

3:07 AM – 10:42 AM· 7h 35m

REM: 2h 15m
Deep: 1h 49m

48%HRV 66msRHR 56

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2h 18m

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Friday, Jun 5

7:42 PM· 1h 1m

activity

Strain: 13.7
Avg HR: 135max 176
kcal: 644

4:54 PM· 18m

walking

Strain: 5.0
Avg HR: 110max 121
kcal: 98

2:26 PM· 1h 27m

powerlifting

Strain: 13.9
Avg HR: 120max 144
kcal: 627

1:28 PM· 13m

walking

Strain: 4.3
Avg HR: 97max 110
kcal: 33

1:22 PM· 2h 15m

back maxing | shredding day 4 | Czech Republic

1:01 PM· 18m

back maxing | shredding day 4

12:08 AM → 8:31 AM +1d· 8h 23m

REM: 2h 5m
Deep: 1h 38m

68%HRV 78msRHR 51

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Thursday, Jun 4

3:18 PM· 33m

walking

Strain: 5.5
Avg HR: 106max 124
kcal: 146

12:55 PM· 1h 34m

powerlifting

Strain: 15.2
Avg HR: 127max 159
kcal: 823

12:13 PM· 21m

walking

Strain: 4.6
Avg HR: 99max 123
kcal: 62

12:01 PM· 2h 28m

legzzz | shredding day 3

11:08 PM → 7:41 AM +1d· 8h 33m

REM: 1h 44m
Deep: 1h 21m

81%HRV 85msRHR 51

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1h 34m

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Wednesday, Jun 3

1:36 PM· 49m

powerlifting

Strain: 12.5
Avg HR: 121max 146
kcal: 364

12:26 PM· 30m

powerlifting

Strain: 8.6
Avg HR: 107max 133
kcal: 135

11:55 AM· 12m

walking

Strain: 4.3
Avg HR: 99max 110
kcal: 33

11:37 AM· 2h 49m

chest-maxing and abs + 2nd day of new shredding

11:16 PM → 7:29 AM +1d· 8h 13m

REM: 1h 36m
Deep: 1h 37m

85%HRV 85msRHR 51

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1h 33m

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9:35 AM· 49m

powerlifting

Strain: 12.4
Avg HR: 118max 144
kcal: 344

11:18 PM → 7:14 AM +1d· 7h 55m

REM: 1h 40m
Deep: 1h 28m

95%HRV 123msRHR 46

1:18 PM· 4h 58m

sunday gaming | shredding day 5 | Czech Republic

4:07 AM – 10:52 AM· 6h 44m

REM: 1h 52m
Deep: 1h 22m

94%HRV 124msRHR 49

18

3:49 PM· 2h 21m

Quick saturday shoulders | shredding day 5 | Czech Republic

7:08 PM· 28m

walking

Strain: 5.0
Avg HR: 100max 119
kcal: 91

5:27 PM· 34m

powerlifting

Strain: 9.9
Avg HR: 113max 145
kcal: 204

3:59 PM· 19m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 43

3:07 AM – 10:42 AM· 7h 35m

REM: 2h 15m
Deep: 1h 49m

48%HRV 66msRHR 56

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16

18

1:01 PM· 18m

back maxing | shredding day 4

1:22 PM· 2h 15m

back maxing | shredding day 4 | Czech Republic

7:42 PM· 1h 1m

activity

Strain: 13.7
Avg HR: 135max 176
kcal: 644

4:54 PM· 18m

walking

Strain: 5.0
Avg HR: 110max 121
kcal: 98

2:26 PM· 1h 27m

powerlifting

Strain: 13.9
Avg HR: 120max 144
kcal: 627

1:28 PM· 13m

walking

Strain: 4.3
Avg HR: 97max 110
kcal: 33

12:08 AM → 8:31 AM +1d· 8h 23m

REM: 2h 5m
Deep: 1h 38m

68%HRV 78msRHR 51

12

14

12:01 PM· 2h 28m

legzzz | shredding day 3

3:18 PM· 33m

walking

Strain: 5.5
Avg HR: 106max 124
kcal: 146

12:55 PM· 1h 34m

powerlifting

Strain: 15.2
Avg HR: 127max 159
kcal: 823

12:13 PM· 21m

walking

Strain: 4.6
Avg HR: 99max 123
kcal: 62

11:08 PM → 7:41 AM +1d· 8h 33m

REM: 1h 44m
Deep: 1h 21m

81%HRV 85msRHR 51

12

14

11:37 AM· 2h 49m

chest-maxing and abs + 2nd day of new shredding

1:36 PM· 49m

powerlifting

Strain: 12.5
Avg HR: 121max 146
kcal: 364

12:26 PM· 30m

powerlifting

Strain: 8.6
Avg HR: 107max 133
kcal: 135

11:55 AM· 12m

walking

Strain: 4.3
Avg HR: 99max 110
kcal: 33

11:16 PM → 7:29 AM +1d· 8h 13m

REM: 1h 36m
Deep: 1h 37m

85%HRV 85msRHR 51

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