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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Friday, Jun 12

6:55 PM· 17m

walking

Strain: 4.9
Avg HR: 109max 125
kcal: 92

3:37 PM· 2h 4m

powerlifting

Strain

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14.5

Avg HR

116max 148

kcal

817

2:48 PM· 14m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 38

2:33 PM· 3h 10m

back + abs maxing friday | shredding day 10 | Czech Republic

1:00 AM → 9:18 AM +1d· 8h 17m

REM: 1h 37m
Deep: 2h 3m

67%HRV 93msRHR 49

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2h 50m

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2:33 PM· 3h 10m

back + abs maxing friday | shredding day 10 | Czech Republic

6:55 PM· 17m

walking

Strain: 4.9
Avg HR: 109max 125
kcal: 92

3:37 PM· 2h 4m

powerlifting

Strain: 14.5
Avg HR: 116max 148
kcal: 817

2:48 PM· 14m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 38

1:00 AM → 9:18 AM +1d· 8h 17m

REM: 1h 37m
Deep: 2h 3m

67%HRV 93msRHR 49

Thursday, Jun 11

3:28 PM· 1h 32m

powerlifting

Strain: 15.1
Avg HR: 125max 165
kcal: 784

2:52 PM· 14m

walking

Strain: 4.5
Avg HR: 99max 117
kcal: 47

2:35 PM· 2h 22m

chicken legs | shredding day 9 | Czech Republic

1:27 AM → 10:20 AM +1d· 8h 52m

REM: 1h 39m
Deep: 1h 53m

82%HRV 103msRHR 47

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Wednesday, Jun 10

5:45 PM· 39m

walking

Strain: 5.7
Avg HR: 105max 127
kcal: 168

4:20 PM· 41m

powerlifting

Strain: 11.3
Avg HR: 117max 153
kcal: 280

2:07 PM· 2h 55m

chest maxing + abs | shredding day 8 | Czech Republic

12:48 PM· 15m

walking

Strain: 4.3
Avg HR: 88max 121
kcal: 45

10:46 AM· 18m

walking

Strain: 4.4
Avg HR: 91max 121
kcal: 56

1:09 AM → 9:29 AM +1d· 8h 20m

REM: 2h 1m
Deep: 1h 43m

70%HRV 91msRHR 53

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Tuesday, Jun 9

7:32 PM· 50m

powerlifting

Strain: 12.1
Avg HR: 114max 139
kcal: 311

6:22 PM· 18m

walking

Strain: 4.7
Avg HR: 103max 116
kcal: 73

6:12 PM· 2h 5m

shoulders maxing | shredding day 7 | Czech Republic

12:33 PM· 20m

walking

Strain: 4.7
Avg HR: 101max 119
kcal: 74

1:06 AM → 9:41 AM +1d· 8h 34m

REM: 2h 30m
Deep: 1h 41m

73%HRV 92msRHR 49

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02

04

06

08

10

12

Monday, Jun 8

9:35 AM· 49m

powerlifting

Strain: 12.4
Avg HR: 118max 144
kcal: 344

11:18 PM → 7:14 AM +1d· 7h 55m

REM: 1h 40m
Deep: 1h 28m

95%HRV 123msRHR 46

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02

04

06

08

Sunday, Jun 7

1:18 PM· 4h 58m

sunday gaming | shredding day 5 | Czech Republic

4:07 AM – 10:52 AM· 6h 44m

REM: 1h 52m
Deep: 1h 22m

94%HRV 124msRHR 49

02

04

06

08

10

12

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Saturday, Jun 6

7:08 PM· 28m

walking

Strain: 5.0
Avg HR: 100max 119
kcal: 91

5:27 PM· 34m

powerlifting

Strain: 9.9
Avg HR: 113max 145
kcal: 204

3:59 PM· 19m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 43

3:49 PM· 2h 21m

Quick saturday shoulders | shredding day 5 | Czech Republic

3:07 AM – 10:42 AM· 7h 35m

REM: 2h 15m
Deep: 1h 49m

48%HRV 66msRHR 56

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02

04

06

2h 18m

12

14

16

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14

16

2:35 PM· 2h 22m

chicken legs | shredding day 9 | Czech Republic

3:28 PM· 1h 32m

powerlifting

Strain: 15.1
Avg HR: 125max 165
kcal: 784

2:52 PM· 14m

walking

Strain: 4.5
Avg HR: 99max 117
kcal: 47

1:27 AM → 10:20 AM +1d· 8h 52m

REM: 1h 39m
Deep: 1h 53m

82%HRV 103msRHR 47

14

16

2:07 PM· 2h 55m

chest maxing + abs | shredding day 8 | Czech Republic

5:45 PM· 39m

walking

Strain: 5.7
Avg HR: 105max 127
kcal: 168

4:20 PM· 41m

powerlifting

Strain: 11.3
Avg HR: 117max 153
kcal: 280

12:48 PM· 15m

walking

Strain: 4.3
Avg HR: 88max 121
kcal: 45

10:46 AM· 18m

walking

Strain: 4.4
Avg HR: 91max 121
kcal: 56

1:09 AM → 9:29 AM +1d· 8h 20m

REM: 2h 1m
Deep: 1h 43m

70%HRV 91msRHR 53

14

16

18

20

6:12 PM· 2h 5m

shoulders maxing | shredding day 7 | Czech Republic

7:32 PM· 50m

powerlifting

Strain: 12.1
Avg HR: 114max 139
kcal: 311

6:22 PM· 18m

walking

Strain: 4.7
Avg HR: 103max 116
kcal: 73

12:33 PM· 20m

walking

Strain: 4.7
Avg HR: 101max 119
kcal: 74

1:06 AM → 9:41 AM +1d· 8h 34m

REM: 2h 30m
Deep: 1h 41m

73%HRV 92msRHR 49

9:35 AM· 49m

powerlifting

Strain: 12.4
Avg HR: 118max 144
kcal: 344

11:18 PM → 7:14 AM +1d· 7h 55m

REM: 1h 40m
Deep: 1h 28m

95%HRV 123msRHR 46

1:18 PM· 4h 58m

sunday gaming | shredding day 5 | Czech Republic

4:07 AM – 10:52 AM· 6h 44m

REM: 1h 52m
Deep: 1h 22m

94%HRV 124msRHR 49

18

3:49 PM· 2h 21m

Quick saturday shoulders | shredding day 5 | Czech Republic

7:08 PM· 28m

walking

Strain: 5.0
Avg HR: 100max 119
kcal: 91

5:27 PM· 34m

powerlifting

Strain: 9.9
Avg HR: 113max 145
kcal: 204

3:59 PM· 19m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 43

3:07 AM – 10:42 AM· 7h 35m

REM: 2h 15m
Deep: 1h 49m

48%HRV 66msRHR 56

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